Рецепт Marshmallow Waldorf Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
apple
168.75g |
marshmallows
25.0g |
celery
44.95g |
grape
72.48g |
walnuts
6.58g |
mayonnaise
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.45 | 0.31 | 0.52 | 1.0 | 0.13 | 2.85 | 5.7 |
| Total Fat (g) | 0.29 | 0.05 | 0.08 | 0.12 | 4.29 | 11.11 | 15.94 | 31.88 |
| Carbohydrates (g) | 23.3 | 20.33 | 1.33 | 13.12 | 0.9 | 0.44 | 59.43 | 118.86 |
| Ash (g) | 0.32 | 0.08 | 0.34 | 0.35 | 0.12 | н/д | 1.2 | 2.4 |
| Calories (kcal) | 87.75 | 79.5 | 7.191 | 50.011 | 43.041 | 100.52 | 368.014 | 736.028 |
| Starch (g) | 0.08 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.18 |
| Sucrose (g) | 3.49 | н/д | 0.05 | 0.11 | 0.16 | н/д | 3.81 | 7.62 |
| Glucose (dextrose) (g) | 4.1 | н/д | 0.25 | 5.22 | 0.01 | н/д | 9.57 | 19.14 |
| Fructose (g) | 9.96 | н/д | 0.23 | 5.89 | 0.01 | н/д | 16.08 | 32.16 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.38 | 4.1 | 42.89 | 58.38 | 0.27 | 2.11 | 252.13 | 504.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.53 | 14.39 | 0.82 | 11.22 | 0.17 | 0.15 | 44.29 | 88.58 |
| Galactose (g) | 0.0 | н/д | 0.3 | 0.0 | н/д | н/д | 0.3 | 0.6 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.7 | 0.7 | 0.4 | 0.0 | 5.9 | 11.8 |
| Calcium (mg) | 10.125 | 0.75 | 17.978 | 7.248 | 6.45 | 0.98 | 43.531 | 87.062 |
| Iron (mg) | 0.2 | 0.06 | 0.09 | 0.26 | 0.19 | 0.03 | 0.83 | 1.66 |
| Magnesium (mg) | 8.438 | 0.5 | 4.944 | 5.074 | 10.398 | 0.14 | 29.493 | 58.986 |
| Phosphorus (mg) | 18.563 | 2.0 | 10.787 | 14.496 | 22.771 | 3.5 | 72.116 | 144.232 |
| Potassium (mg) | 180.563 | 1.25 | 116.857 | 138.437 | 29.023 | 1.68 | 467.81 | 935.62 |
| Sodium (mg) | 1.688 | 20.0 | 35.956 | 1.45 | 0.132 | 79.52 | 138.745 | 277.49 |
| Zinc (mg) | 0.07 | 0.01 | 0.06 | 0.05 | 0.2 | 0.02 | 0.41 | 0.82 |
| Copper (mg) | 0.051 | 0.025 | 0.018 | 0.094 | 0.105 | 0.004 | 0.297 | 0.594 |
| Manganese (mg) | 0.068 | 0.003 | 0.045 | 0.051 | 0.224 | н/д | 0.39 | 0.78 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 91.125 | 0.0 | 201.803 | 47.837 | 1.316 | н/д | 342.081 | 684.162 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11.2 | 22.4 |
| Vitamin A, RAE (mcg_RAE) | 5.063 | 0.0 | 9.888 | 2.174 | 0.066 | 11.34 | 28.531 | 57.062 |
| Beta Carotene (mcg) | 45.563 | 0.0 | 121.352 | 28.267 | 0.79 | 0.84 | 196.811 | 393.622 |
| Vitamin E (mg) | 0.3 | 0.0 | 0.12 | 0.14 | 0.05 | 0.73 | 1.34 | 2.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 48.938 | 0.0 | 127.194 | 52.186 | 0.592 | 26.6 | 255.51 | 511.02 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.05 | 1.37 | н/д | 1.42 | 2.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.12 | н/д | 0.12 | 0.24 |
| Vitamin C (mg) | 7.8 | 0.0 | 1.4 | 7.8 | 0.1 | 0.0 | 17.1 | 34.2 |
| Thiamin (mg) | 0.034 | 0.0 | 0.009 | 0.051 | 0.022 | 0.004 | 0.12 | 0.24 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.027 | 0.051 | 0.01 | 0.008 | 0.147 | 0.294 |
| Niacin (mg) | 0.152 | 0.02 | 0.144 | 0.138 | 0.074 | 0.0 | 0.528 | 1.056 |
| Pantothenic acid (mg) | 0.101 | 0.003 | 0.112 | 0.036 | 0.038 | н/д | 0.29 | 0.58 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.031 | 0.065 | 0.036 | 0.081 | 0.281 | 0.562 |
| Folate (mcg) | 5.063 | 0.25 | 16.18 | 1.45 | 6.45 | 0.7 | 30.092 | 60.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.1 |
| Choline (mg) | 5.7 | 0.0 | 2.7 | 4.1 | 2.6 | 3.1 | 18.2 | 36.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.004 | 0.007 | 0.011 | н/д | 0.023 | 0.046 |
| Threonine (g) | 0.017 | 0.01 | 0.009 | 0.014 | 0.039 | н/д | 0.09 | 0.18 |
| Isoleucine (g) | 0.017 | 0.008 | 0.009 | 0.007 | 0.041 | н/д | 0.082 | 0.164 |
| Leucine (g) | 0.017 | 0.018 | 0.013 | 0.014 | 0.077 | н/д | 0.139 | 0.278 |
| Lysine (g) | 0.017 | 0.02 | 0.013 | 0.022 | 0.028 | н/д | 0.1 | 0.2 |
| Methionine (g) | 0.0 | 0.005 | 0.004 | 0.007 | 0.016 | н/д | 0.033 | 0.066 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.007 | 0.014 | н/д | 0.021 | 0.042 |
| Phenylalanine (g) | 0.017 | 0.01 | 0.009 | 0.014 | 0.047 | н/д | 0.097 | 0.194 |
| Tyrosine (g) | 0.0 | 0.003 | 0.004 | 0.007 | 0.027 | н/д | 0.041 | 0.082 |
| Valine (g) | 0.017 | 0.013 | 0.013 | 0.014 | 0.049 | н/д | 0.107 | 0.214 |
| Arginine (g) | 0.017 | 0.038 | 0.009 | 0.094 | 0.15 | н/д | 0.308 | 0.616 |
| Histidine (g) | 0.017 | 0.005 | 0.004 | 0.014 | 0.026 | н/д | 0.067 | 0.134 |
| Alanine (g) | 0.017 | 0.045 | 0.009 | 0.014 | 0.046 | н/д | 0.131 | 0.262 |
| Aspartic acid (g) | 0.118 | 0.03 | 0.054 | 0.029 | 0.12 | н/д | 0.351 | 0.702 |
| Glutamic acid (g) | 0.051 | 0.053 | 0.04 | 0.058 | 0.186 | н/д | 0.387 | 0.774 |
| Glycine (g) | 0.017 | 0.105 | 0.009 | 0.014 | 0.054 | н/д | 0.199 | 0.398 |
| Proline (g) | 0.017 | 0.07 | 0.009 | 0.058 | 0.047 | н/д | 0.201 | 0.402 |
| Serine (g) | 0.017 | 0.015 | 0.009 | 0.014 | 0.061 | н/д | 0.117 | 0.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.32 | 5.32 | 10.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.015 | 0.018 | 0.036 | 0.403 | 1.665 | 2.188 | 4.376 |
| Phytosterols (mg) | 20.25 | н/д | 2.697 | 2.899 | 4.739 | н/д | 30.584 | 61.168 |
| Monounsaturated Fat (g) | 0.017 | 0.02 | 0.013 | 0.007 | 0.588 | 2.744 | 3.389 | 6.778 |
| Polyunsaturated (g) | 0.084 | 0.013 | 0.036 | 0.036 | 3.104 | 5.933 | 9.207 | 18.414 |