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Рецепт Marshmallow Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cheese
28.35g 		pineapple
59.53g 		marshmallows
28.35g 		eggs
12.32g 		sugar
12.5g 		flour
0.98g 		salt
0.09g 		pineapple juice
23.5g 		Всего в порции Всего в рецепте
Protein (g) 7.06 0.21 0.51 1.55 0.0 0.1 0.0 0.08 9.51 76.08
Total Fat (g) 9.4 0.07 0.06 1.22 0.0 0.01 0.0 0.03 10.78 86.24
Carbohydrates (g) 0.36 12.03 23.05 0.09 12.5 0.74 0.0 3.02 51.8 414.4
Ash (g) 1.11 0.2 0.09 0.11 0.0 0.0 0.09 н/д 1.61 12.88
Calories (kcal) 114.251 46.434 90.153 17.618 48.375 3.554 0.0 12.455 332.839 2662.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 1.31 н/д 0.01 н/д н/д н/д н/д 1.39 11.12
Glucose (dextrose) (g) н/д 4.46 н/д 0.03 н/д н/д н/д н/д 4.49 35.92
Fructose (g) н/д 4.29 н/д 0.01 н/д н/д н/д н/д 4.3 34.4
Lactose (g) 0.07 н/д н/д 0.01 н/д н/д н/д н/д 0.08 0.64
Maltose (g) 0.04 н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 47.02 4.65 9.34 0.0 0.12 0.0 20.3 91.85 734.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 10.06 16.32 0.09 12.49 0.0 0.0 2.35 41.46 331.68
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 204.404 8.334 0.851 6.53 0.125 0.146 0.023 3.055 223.467 1787.736
Iron (mg) 0.19 0.23 0.07 0.23 0.0 0.05 0.0 0.07 0.83 6.64
Magnesium (mg) 7.938 9.525 0.567 1.478 0.0 0.215 0.001 2.82 22.544 180.352
Phosphorus (mg) 145.152 4.167 2.268 23.531 0.0 1.054 0.0 1.88 178.053 1424.424
Potassium (mg) 27.783 61.913 1.418 16.509 0.25 1.045 0.008 30.55 139.474 1115.792
Sodium (mg) 176.054 0.595 22.68 17.248 0.0 0.02 36.336 0.47 253.402 2027.216
Zinc (mg) 0.88 0.07 0.01 0.14 0.0 0.01 0.0 0.03 1.13 9.04
Copper (mg) 0.009 0.06 0.028 0.012 0.0 0.001 0.0 0.016 0.127 1.016
Manganese (mg) 0.003 0.643 0.003 0.005 0.0 0.007 0.0 н/д 0.66 5.28
Selenium (mcg) 3.9 0.2 0.5 3.9 0.1 0.3 0.0 0.0 9.0 72.0
Vitamin A, IU (IU) 284.067 8.334 0.0 59.998 0.0 0.0 0.0 н/д 352.4 2819.2
Retinol (mcg) 73.143 0.0 0.0 17.125 0.0 0.0 0.0 0.0 90.268 722.144
Vitamin A, RAE (mcg_RAE) 75.128 0.595 0.0 17.248 0.0 0.0 0.0 0.0 92.971 743.768
Beta Carotene (mcg) 24.098 4.763 0.0 1.232 0.0 0.0 0.0 0.705 30.797 246.376
Vitamin E (mg) 0.08 0.01 0.0 0.12 0.0 0.0 0.0 0.0 0.21 1.68
Vitamin D (IU) 3.402 н/д н/д 4.312 н/д н/д н/д н/д 7.714 61.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.176 0.0 0.0 40.955 327.64
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 н/д 0.0 н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 10.3 14.7 117.6
Thiamin (mg) 0.009 0.054 0.0 0.009 0.0 0.008 0.0 0.014 0.093 0.744
Riboflavin (mg) 0.108 0.018 0.0 0.059 0.003 0.005 0.0 0.005 0.197 1.576
Niacin (mg) 0.023 0.173 0.023 0.009 0.0 0.058 0.0 0.047 0.331 2.648
Pantothenic acid (mg) 0.116 0.06 0.003 0.177 0.0 0.004 0.0 н/д 0.36 2.88
Vitamin B-6 (mg) 0.02 0.042 0.0 0.017 0.0 0.0 0.0 0.024 0.103 0.824
Folate (mcg) 5.103 2.977 0.284 5.79 0.0 1.787 0.0 4.23 20.17 161.36
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 4.7 2.3 0.0 30.9 0.0 0.1 0.0 0.8 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 1.503 12.024
Tryptophan (g) 0.091 0.006 0.0 0.021 н/д 0.001 0.0 н/д 0.119 0.952
Threonine (g) 0.252 0.006 0.011 0.069 н/д 0.003 0.0 н/д 0.341 2.728
Isoleucine (g) 0.439 0.006 0.009 0.083 н/д 0.004 0.0 н/д 0.54 4.32
Leucine (g) 0.678 0.006 0.02 0.134 н/д 0.007 0.0 н/д 0.845 6.76
Lysine (g) 0.587 0.012 0.023 0.112 н/д 0.002 0.0 н/д 0.736 5.888
Methionine (g) 0.184 0.006 0.006 0.047 н/д 0.002 0.0 н/д 0.244 1.952
Cystine (g) 0.037 0.0 0.0 0.033 н/д 0.002 0.0 н/д 0.072 0.576
Phenylalanine (g) 0.371 0.006 0.011 0.084 н/д 0.005 0.0 н/д 0.478 3.824
Tyrosine (g) 0.34 0.006 0.003 0.062 н/д 0.003 0.0 н/д 0.414 3.312
Valine (g) 0.471 0.006 0.014 0.106 н/д 0.004 0.0 н/д 0.601 4.808
Arginine (g) 0.266 0.006 0.043 0.101 н/д 0.004 0.0 н/д 0.42 3.36
Histidine (g) 0.247 0.006 0.006 0.038 н/д 0.002 0.0 н/д 0.299 2.392
Alanine (g) 0.198 0.012 0.051 0.091 н/д 0.003 0.0 н/д 0.356 2.848
Aspartic acid (g) 0.454 0.048 0.034 0.164 н/д 0.004 0.0 н/д 0.703 5.624
Glutamic acid (g) 1.727 0.024 0.06 0.207 н/д 0.034 0.0 н/д 2.051 16.408
Glycine (g) 0.122 0.006 0.119 0.053 н/д 0.004 0.0 н/д 0.304 2.432
Proline (g) 0.797 0.006 0.079 0.063 н/д 0.012 0.0 н/д 0.957 7.656
Serine (g) 0.414 0.012 0.017 0.12 н/д 0.005 0.0 н/д 0.567 4.536
Cholesterol (mg) 29.768 0.0 0.0 52.114 0.0 0.0 0.0 0.0 81.881 655.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.979 0.006 0.017 0.382 0.0 0.002 0.0 0.002 6.388 51.104
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.662 0.006 0.023 0.469 0.0 0.001 0.0 0.002 3.163 25.304
Polyunsaturated (g) 0.266 0.024 0.014 0.168 0.0 0.004 0.0 0.009 0.485 3.88