Рецепт Marshmallow Pineapple Tropical Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pineapple
79.38g 		honey
7.88g 		cornstarch
3.0g 		eggs
11.0g 		butter
1.78g 		marshmallows
9.38g 		dates
7.39g 		pecans
1.81g 		oranges
4.11g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.02 0.01 1.38 0.02 0.17 0.13 0.17 0.04 2.21 17.68
Total Fat (g) 0.09 0.0 0.0 1.09 1.44 0.02 0.01 1.3 0.0 3.96 31.68
Carbohydrates (g) 16.03 6.49 2.74 0.08 0.0 7.62 5.54 0.25 0.48 39.24 313.92
Ash (g) 0.27 0.02 0.0 0.09 0.04 0.03 0.13 0.03 0.02 0.62 4.96
Calories (kcal) 61.913 23.94 11.43 15.73 12.727 29.813 20.481 12.475 1.93 190.437 1523.496
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) 1.75 0.07 н/д 0.01 н/д н/д 0.04 0.07 н/д 1.94 15.52
Glucose (dextrose) (g) 5.95 2.82 н/д 0.02 н/д н/д 2.49 0.0 н/д 11.28 90.24
Fructose (g) 5.72 3.22 н/д 0.01 н/д н/д 2.36 0.0 н/д 11.31 90.48
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.11 н/д 0.01 н/д н/д 0.02 0.0 н/д 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 62.7 1.35 0.25 8.34 0.28 1.54 1.58 0.06 3.56 79.66 637.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 13.41 6.47 0.0 0.08 0.0 5.4 4.91 0.07 0.38 30.73 245.84
Galactose (g) н/д 0.24 н/д 0.01 н/д н/д 0.0 н/д н/д 0.26 2.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 1.5 12.0
Calcium (mg) 11.113 0.473 0.06 5.83 0.426 0.281 4.732 1.264 1.643 25.82 206.56
Iron (mg) 0.3 0.03 0.01 0.2 0.0 0.02 0.07 0.05 0.0 0.69 5.52
Magnesium (mg) 12.7 0.158 0.09 1.32 0.036 0.188 3.993 2.184 0.411 21.078 168.624
Phosphorus (mg) 5.556 0.315 0.39 21.01 0.426 0.75 4.584 5.001 0.575 38.607 308.856
Potassium (mg) 82.55 4.095 0.09 14.74 0.426 0.469 51.461 7.402 7.432 168.664 1349.312
Sodium (mg) 0.794 0.315 0.27 15.4 10.224 7.5 0.074 0.0 0.0 34.577 276.616
Zinc (mg) 0.1 0.02 0.0 0.12 0.0 0.0 0.03 0.08 0.0 0.36 2.88
Copper (mg) 0.079 0.003 0.002 0.011 0.0 0.009 0.027 0.022 0.002 0.155 1.24
Manganese (mg) 0.857 0.006 0.002 0.004 0.0 0.001 0.022 0.081 0.001 0.975 7.8
Selenium (mcg) 0.3 0.1 0.1 3.5 0.0 0.2 н/д 0.1 0.0 4.2 33.6
Vitamin A, IU (IU) 11.113 0.0 0.0 53.57 44.357 0.0 11.017 1.011 9.239 130.306 1042.448
Retinol (mcg) 0.0 0.0 0.0 15.29 11.91 0.0 н/д 0.0 0.0 27.2 217.6
Vitamin A, RAE (mcg_RAE) 0.794 0.0 0.0 15.4 12.141 0.0 0.518 0.054 0.452 29.358 234.864
Beta Carotene (mcg) 6.35 0.0 0.0 1.1 2.805 0.0 6.58 0.524 2.915 20.274 162.192
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.04 0.0 н/д 0.03 0.01 0.19 1.52
Vitamin D (IU) н/д н/д н/д 3.85 0.994 н/д н/д н/д н/д 4.844 38.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 0.0 1.701 0.307 5.297 43.715 349.72
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 н/д н/д 0.44 н/д 0.5 4.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.1 64.8
Thiamin (mg) 0.071 0.0 0.0 0.008 0.0 0.0 0.004 0.012 0.004 0.099 0.792
Riboflavin (mg) 0.024 0.003 0.0 0.053 0.001 0.0 0.004 0.002 0.002 0.089 0.712
Niacin (mg) 0.23 0.009 0.0 0.008 0.001 0.008 0.119 0.021 0.011 0.407 3.256
Pantothenic acid (mg) 0.079 0.006 0.0 0.158 0.002 0.001 0.06 0.016 0.01 0.332 2.656
Vitamin B-6 (mg) 0.056 0.002 0.0 0.015 0.0 0.0 0.018 0.004 0.002 0.097 0.776
Folate (mcg) 3.969 0.158 0.0 5.17 0.053 0.094 1.109 0.397 1.232 12.181 97.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 н/д 0.0 0.0 0.14 1.12
Choline (mg) 3.0 0.2 0.0 27.6 0.3 0.0 0.7 0.7 0.3 33.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.019 0.0 0.0 0.001 0.002 0.0 0.03 0.24
Threonine (g) 0.008 0.0 0.0 0.062 0.001 0.004 0.003 0.006 0.001 0.084 0.672
Isoleucine (g) 0.008 0.001 0.0 0.074 0.001 0.003 0.004 0.006 0.001 0.097 0.776
Leucine (g) 0.008 0.001 0.001 0.12 0.001 0.007 0.006 0.011 0.001 0.155 1.24
Lysine (g) 0.016 0.001 0.0 0.1 0.001 0.008 0.004 0.005 0.002 0.137 1.096
Methionine (g) 0.008 0.0 0.0 0.042 0.0 0.002 0.001 0.003 0.001 0.058 0.464
Cystine (g) 0.0 0.0 0.0 0.03 0.0 0.0 0.004 0.003 0.0 0.037 0.296
Phenylalanine (g) 0.008 0.001 0.0 0.075 0.001 0.004 0.004 0.008 0.001 0.101 0.808
Tyrosine (g) 0.008 0.001 0.0 0.055 0.001 0.001 0.001 0.004 0.001 0.072 0.576
Valine (g) 0.008 0.001 0.0 0.095 0.001 0.005 0.005 0.007 0.002 0.124 0.992
Arginine (g) 0.008 0.001 0.0 0.09 0.001 0.014 0.004 0.021 0.003 0.142 1.136
Histidine (g) 0.008 0.0 0.0 0.034 0.0 0.002 0.002 0.005 0.001 0.052 0.416
Alanine (g) 0.016 0.001 0.001 0.081 0.001 0.017 0.006 0.007 0.002 0.131 1.048
Aspartic acid (g) 0.064 0.002 0.001 0.146 0.001 0.011 0.016 0.017 0.005 0.263 2.104
Glutamic acid (g) 0.032 0.002 0.002 0.185 0.003 0.02 0.02 0.033 0.004 0.299 2.392
Glycine (g) 0.008 0.001 0.0 0.047 0.0 0.039 0.007 0.008 0.004 0.115 0.92
Proline (g) 0.008 0.007 0.001 0.056 0.001 0.026 0.008 0.006 0.002 0.116 0.928
Serine (g) 0.016 0.001 0.0 0.107 0.001 0.006 0.004 0.008 0.001 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 46.53 3.816 0.0 н/д 0.0 0.0 50.346 402.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.341 0.912 0.006 н/д 0.112 0.001 1.379 11.032
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.841 н/д 1.841 14.728
Monounsaturated Fat (g) 0.008 0.0 0.001 0.419 0.373 0.008 н/д 0.737 0.001 1.546 12.368
Polyunsaturated (g) 0.032 0.0 0.001 0.15 0.054 0.005 н/д 0.39 0.001 0.632 5.056