Рецепт Marshmallow Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
57.19g |
vanilla pudding
53.04g |
whip
28.35g |
pineapple
59.53g |
marshmallows
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.93 | 0.0 | 0.85 | 0.21 | 0.02 | 3.0 | 24.0 |
| Total Fat (g) | 0.55 | 0.32 | 3.71 | 0.07 | 0.0 | 4.65 | 37.2 |
| Carbohydrates (g) | 2.85 | 49.27 | 6.69 | 12.03 | 0.73 | 71.57 | 572.56 |
| Ash (g) | 0.43 | 2.07 | 0.17 | 0.2 | 0.0 | 2.87 | 22.96 |
| Calories (kcal) | 24.019 | 199.947 | 63.504 | 46.434 | 2.862 | 336.766 | 2694.128 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 1.31 | н/д | 1.31 | 10.48 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 4.46 | н/д | 4.46 | 35.68 |
| Fructose (g) | 0.0 | н/д | н/д | 4.29 | н/д | 4.29 | 34.32 |
| Lactose (g) | 2.97 | н/д | н/д | н/д | н/д | 2.97 | 23.76 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.42 | 1.38 | 16.92 | 47.02 | 0.15 | 116.9 | 935.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.97 | 49.27 | 6.69 | 10.06 | 0.52 | 69.51 | 556.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 68.053 | 6.364 | 20.129 | 8.334 | 0.027 | 102.907 | 823.256 |
| Iron (mg) | 0.02 | 0.01 | 0.03 | 0.23 | 0.0 | 0.28 | 2.24 |
| Magnesium (mg) | 6.291 | 0.53 | 1.985 | 9.525 | 0.018 | 18.348 | 146.784 |
| Phosphorus (mg) | 54.328 | 373.906 | 20.979 | 4.167 | 0.072 | 453.452 | 3627.616 |
| Potassium (mg) | 85.781 | 6.364 | 28.634 | 61.913 | 0.045 | 182.737 | 1461.896 |
| Sodium (mg) | 25.163 | 764.252 | 20.412 | 0.595 | 0.72 | 811.142 | 6489.136 |
| Zinc (mg) | 0.24 | 0.03 | 0.03 | 0.07 | 0.0 | 0.37 | 2.96 |
| Copper (mg) | 0.006 | 0.048 | 0.003 | 0.06 | 0.001 | 0.117 | 0.936 |
| Manganese (mg) | 0.0 | 0.0 | н/д | 0.643 | 0.0 | 0.643 | 5.144 |
| Selenium (mcg) | 1.9 | 0.4 | 0.7 | 0.2 | 0.0 | 3.2 | 25.6 |
| Vitamin A, IU (IU) | 112.088 | 1.061 | 20.979 | 8.334 | 0.0 | 142.462 | 1139.696 |
| Retinol (mcg) | 33.169 | 0.53 | 0.0 | 0.0 | 0.0 | 33.699 | 269.592 |
| Vitamin A, RAE (mcg_RAE) | 33.169 | 0.53 | 1.134 | 0.595 | 0.0 | 35.428 | 283.424 |
| Beta Carotene (mcg) | 1.144 | 0.0 | 12.758 | 4.763 | 0.0 | 18.664 | 149.312 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.14 | 0.01 | 0.0 | 0.16 | 1.28 |
| Vitamin D (IU) | 29.738 | н/д | н/д | н/д | н/д | 29.738 | 237.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 4.4 | 35.2 |
| Thiamin (mg) | 0.011 | 0.0 | 0.006 | 0.054 | 0.0 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.109 | 0.016 | 0.026 | 0.018 | 0.0 | 0.168 | 1.344 |
| Niacin (mg) | 0.051 | 0.005 | 0.028 | 0.173 | 0.001 | 0.258 | 2.064 |
| Pantothenic acid (mg) | 0.206 | 0.016 | н/д | 0.06 | 0.0 | 0.281 | 2.248 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.006 | 0.042 | 0.0 | 0.07 | 0.56 |
| Folate (mcg) | 2.859 | 0.0 | 0.851 | 2.977 | 0.009 | 6.695 | 53.56 |
| Vitamin B-12 (mcg) | 0.25 | 0.01 | 0.06 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 10.1 | 0.6 | 0.0 | 2.3 | 0.0 | 13.0 | 104.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | н/д | н/д | 0.006 | 0.0 | 0.029 | 0.232 |
| Threonine (g) | 0.051 | н/д | н/д | 0.006 | 0.0 | 0.058 | 0.464 |
| Isoleucine (g) | 0.109 | н/д | н/д | 0.006 | 0.0 | 0.115 | 0.92 |
| Leucine (g) | 0.217 | н/д | н/д | 0.006 | 0.001 | 0.224 | 1.792 |
| Lysine (g) | 0.166 | н/д | н/д | 0.012 | 0.001 | 0.178 | 1.424 |
| Methionine (g) | 0.046 | н/д | н/д | 0.006 | 0.0 | 0.052 | 0.416 |
| Cystine (g) | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.069 | 0.552 |
| Phenylalanine (g) | 0.097 | н/д | н/д | 0.006 | 0.0 | 0.104 | 0.832 |
| Tyrosine (g) | 0.08 | н/д | н/д | 0.006 | 0.0 | 0.086 | 0.688 |
| Valine (g) | 0.126 | н/д | н/д | 0.006 | 0.0 | 0.132 | 1.056 |
| Arginine (g) | 0.057 | н/д | н/д | 0.006 | 0.001 | 0.064 | 0.512 |
| Histidine (g) | 0.046 | н/д | н/д | 0.006 | 0.0 | 0.052 | 0.416 |
| Alanine (g) | 0.063 | н/д | н/д | 0.012 | 0.002 | 0.076 | 0.608 |
| Aspartic acid (g) | 0.177 | н/д | н/д | 0.048 | 0.001 | 0.226 | 1.808 |
| Glutamic acid (g) | 0.446 | н/д | н/д | 0.024 | 0.002 | 0.472 | 3.776 |
| Glycine (g) | 0.034 | н/д | н/д | 0.006 | 0.004 | 0.044 | 0.352 |
| Proline (g) | 0.206 | н/д | н/д | 0.006 | 0.003 | 0.214 | 1.712 |
| Serine (g) | 0.12 | н/д | н/д | 0.012 | 0.001 | 0.133 | 1.064 |
| Cholesterol (mg) | 2.859 | 0.0 | 0.567 | 0.0 | 0.0 | 3.426 | 27.408 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 0.228 | 3.195 | 0.006 | 0.001 | 3.79 | 30.32 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.16 | 0.064 | 0.238 | 0.006 | 0.001 | 0.469 | 3.752 |
| Polyunsaturated (g) | 0.023 | 0.005 | 0.077 | 0.024 | 0.0 | 0.129 | 1.032 |