Рецепт Marshall Field Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rye or possibly pumpernickel bread
Baked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lettuce
34.0g 		tomatoes
67.34g 		swiss cheese
14.0g 		bacon
14.5g 		russian dressing
15.5g 		ham
0.0g 		turkey
94.14g 		eggs
22.0g 		olives
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.59 3.77 1.68 0.11 н/д 20.49 2.77 0.0 29.86 59.72
Total Fat (g) 0.07 0.13 3.89 6.53 4.06 н/д 2.69 2.33 6.75 26.47 52.94
Carbohydrates (g) 0.77 2.64 0.75 0.1 4.94 н/д 0.0 0.25 0.0 9.45 18.9
Ash (g) 0.19 0.34 0.39 0.36 н/д н/д 0.91 0.24 н/д 2.43 4.86
Calories (kcal) 5.44 12.121 53.2 66.41 55.025 н/д 112.021 34.1 59.67 397.987 795.974
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.07 0.84 0.07 н/д н/д н/д н/д н/д н/д 0.98 1.96
Fructose (g) 0.1 0.92 н/д н/д н/д н/д н/д н/д н/д 1.02 2.04
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 32.52 63.64 5.2 5.83 5.97 н/д 69.81 16.42 0.0 199.38 398.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 1.77 0.18 0.0 2.74 н/д 0.0 0.25 0.0 5.11 10.22
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.1 н/д 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 11.22 6.734 110.74 0.87 2.015 н/д 13.179 11.0 0.068 155.825 311.65
Iron (mg) 0.41 0.18 0.03 0.07 0.09 н/д 1.36 0.26 0.04 2.44 4.88
Magnesium (mg) 4.08 7.407 5.32 1.74 1.55 н/д 23.534 2.2 0.0 45.831 91.662
Phosphorus (mg) 9.52 16.162 79.38 27.26 3.1 н/д 183.563 37.84 0.0 356.825 713.65
Potassium (mg) 63.58 159.596 10.78 30.16 26.815 н/д 278.64 27.72 0.068 597.358 1194.716
Sodium (mg) 8.5 3.367 26.88 120.785 153.915 н/д 65.895 27.28 0.135 406.757 813.514
Zinc (mg) 0.07 0.11 0.61 0.17 0.03 н/д 2.23 0.23 0.0 3.46 6.92
Copper (mg) 0.01 0.04 0.006 0.01 0.009 н/д 0.104 0.002 0.0 0.181 0.362
Manganese (mg) 0.068 0.074 0.001 0.003 н/д н/д 0.019 0.007 н/д 0.172 0.344
Selenium (mcg) 0.5 0.0 2.5 2.9 0.2 н/д 24.9 6.8 0.0 38.0 76.0
Vitamin A, IU (IU) 2547.28 560.942 116.2 5.365 н/д н/д 0.0 128.92 н/д 3358.707 6717.414
Retinol (mcg) н/д 0.0 29.96 1.595 0.0 н/д 0.0 36.96 0.0 68.515 137.03
Vitamin A, RAE (mcg_RAE) 127.5 28.283 30.8 1.595 4.495 н/д 0.0 37.18 0.0 229.853 459.706
Beta Carotene (mcg) 1528.3 302.357 9.8 0.0 49.6 н/д 0.0 2.42 0.0 1892.477 3784.954
Vitamin E (mg) 0.05 0.36 0.05 0.04 0.51 н/д 0.33 0.23 0.97 2.55 5.1
Vitamin D (IU) н/д н/д 6.16 н/д н/д н/д н/д н/д н/д 6.16 12.32
Lycopene (mcg) 0.0 1732.658 0.0 0.0 554.28 н/д 0.0 0.0 0.0 2286.938 4573.876
Lutein + zeaxanthin (mcg) 586.16 82.828 0.0 0.0 26.815 н/д 0.0 77.66 0.0 773.463 1546.926
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.08 0.08 0.0 0.01 н/д н/д н/д н/д н/д 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 8.6 0.0 0.0 0.9 н/д 0.0 0.0 0.0 10.7 21.4
Thiamin (mg) 0.02 0.027 0.008 0.041 0.005 н/д 0.066 0.015 0.0 0.182 0.364
Riboflavin (mg) 0.027 0.013 0.042 0.016 0.008 н/д 0.16 0.112 0.0 0.379 0.758
Niacin (mg) 0.109 0.397 0.013 0.555 0.091 н/д 4.274 0.013 0.0 5.452 10.904
Pantothenic acid (mg) 0.048 0.061 0.06 0.075 н/д н/д 0.857 0.308 н/д 1.408 2.816
Vitamin B-6 (mg) 0.034 0.054 0.011 0.03 0.016 н/д 0.442 0.026 0.0 0.614 1.228
Folate (mcg) 12.24 10.101 0.84 0.29 0.775 н/д 8.472 9.68 0.0 42.398 84.796
Vitamin B-12 (mcg) н/д 0.0 0.47 0.1 0.0 н/д 0.4 0.24 0.0 1.22 2.44
Choline (mg) 4.0 4.5 2.2 6.8 0.7 н/д 66.2 49.6 0.0 133.9 267.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.056 0.015 н/д н/д 0.235 0.033 н/д 0.352 0.704
Threonine (g) 0.017 0.02 0.146 0.065 н/д н/д 0.913 0.132 н/д 1.293 2.586
Isoleucine (g) 0.014 0.013 0.216 0.078 н/д н/д 1.064 0.152 н/д 1.536 3.072
Leucine (g) 0.024 0.02 0.414 0.131 н/д н/д 1.638 0.238 н/д 2.464 4.928
Lysine (g) 0.017 0.02 0.363 0.139 н/д н/д 1.93 0.198 н/д 2.667 5.334
Methionine (g) 0.007 0.007 0.109 0.038 н/д н/д 0.593 0.086 н/д 0.839 1.678
Cystine (g) 0.003 0.007 0.041 0.019 н/д н/д 0.217 0.064 н/д 0.35 0.7
Phenylalanine (g) 0.024 0.047 0.232 0.067 н/д н/д 0.81 0.147 н/д 1.327 2.654
Tyrosine (g) 0.01 0.007 0.237 0.052 н/д н/д 0.81 0.112 н/д 1.227 2.454
Valine (g) 0.017 0.013 0.3 0.09 н/д н/д 1.092 0.169 н/д 1.681 3.362
Arginine (g) 0.014 0.013 0.13 0.109 н/д н/д 1.431 0.167 н/д 1.864 3.728
Histidine (g) 0.007 0.007 0.15 0.064 н/д н/д 0.64 0.066 н/д 0.933 1.866
Alanine (g) 0.017 0.02 0.127 0.107 н/д н/д 1.271 0.154 н/д 1.697 3.394
Aspartic acid (g) 0.048 0.094 0.22 0.158 н/д н/д 1.986 0.277 н/д 2.783 5.566
Glutamic acid (g) 0.054 0.29 0.798 0.248 н/д н/д 3.342 0.361 н/д 5.093 10.186
Glycine (g) 0.017 0.013 0.071 0.117 н/д н/д 1.017 0.092 н/д 1.328 2.656
Proline (g) 0.014 0.013 0.517 0.093 н/д н/д 0.857 0.11 н/д 1.603 3.206
Serine (g) 0.014 0.02 0.23 0.064 н/д н/д 0.913 0.207 н/д 1.447 2.894
Cholesterol (mg) н/д 0.0 12.88 9.86 0.0 н/д 61.188 93.28 0.0 177.208 354.416
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.02 2.489 2.174 0.37 н/д 0.894 0.719 0.932 7.599 15.198
Phytosterols (mg) н/д 4.714 н/д н/д н/д н/д н/д н/д н/д 4.714 9.428
Monounsaturated Fat (g) н/д 0.02 1.018 2.907 0.919 н/д 0.574 0.898 4.925 11.261 22.522
Polyunsaturated (g) н/д 0.054 0.136 0.729 2.299 н/д 0.781 0.31 0.71 5.019 10.038