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Рецепт Marshall Field Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced hard boiled egg
1 c. homemade 1000 Island dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
8.0g 		chicken breasts
87.0g 		tomatoes
35.26g 		lettuce
1.3g 		swiss cheese
7.0g 		bacon
14.5g 		egg
0.0g 		olives
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.68 18.14 0.31 0.02 1.89 1.68 н/д 0.0 22.71 90.84
Total Fat (g) 0.26 8.05 0.07 0.0 1.95 6.53 н/д 3.38 20.24 80.96
Carbohydrates (g) 3.86 0.0 1.38 0.03 0.38 0.1 н/д 0.0 5.75 23.0
Ash (g) 0.2 0.88 0.18 0.01 0.19 0.36 н/д н/д 1.82 7.28
Calories (kcal) 20.64 149.64 6.347 0.208 26.6 66.41 н/д 29.835 299.68 1198.72
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.44 0.0 0.03 н/д н/д н/д 0.48 1.92
Fructose (g) н/д н/д 0.48 0.0 н/д н/д н/д н/д 0.49 1.96
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.98 60.43 33.32 1.24 2.6 5.83 н/д 0.0 106.41 425.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.93 0.01 0.09 0.0 н/д 0.0 1.33 5.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.0 0.0 0.0 н/д 0.0 0.9 3.6
Calcium (mg) 5.84 9.57 3.526 0.429 55.37 0.87 н/д 0.034 75.639 302.556
Iron (mg) 0.23 0.64 0.1 0.02 0.01 0.07 н/д 0.02 1.08 4.32
Magnesium (mg) 3.2 21.75 3.879 0.156 2.66 1.74 н/д 0.0 33.385 133.54
Phosphorus (mg) 10.0 151.38 8.463 0.364 39.69 27.26 н/д 0.0 237.157 948.628
Potassium (mg) 13.28 191.4 83.572 2.431 5.39 30.16 н/д 0.034 326.267 1305.068
Sodium (mg) 52.8 54.81 1.763 0.325 13.44 120.785 н/д 0.068 243.991 975.964
Zinc (mg) 0.09 0.7 0.06 0.0 0.31 0.17 н/д 0.0 1.32 5.28
Copper (mg) 0.015 0.035 0.021 0.0 0.003 0.01 н/д 0.0 0.084 0.336
Manganese (mg) 0.066 0.017 0.039 0.003 0.001 0.003 н/д н/д 0.128 0.512
Selenium (mcg) 2.5 14.4 0.0 0.0 1.3 2.9 н/д 0.0 21.1 84.4
Vitamin A, IU (IU) 0.56 72.21 293.737 97.396 58.1 5.365 н/д н/д 527.368 2109.472
Retinol (mcg) 0.0 20.88 0.0 н/д 14.98 1.595 н/д 0.0 37.455 149.82
Vitamin A, RAE (mcg_RAE) 0.0 21.75 14.81 4.875 15.4 1.595 н/д 0.0 58.43 233.72
Beta Carotene (mcg) 0.32 0.0 158.329 58.435 4.9 0.0 н/д 0.0 221.984 887.936
Vitamin E (mg) 0.03 0.27 0.19 0.0 0.03 0.04 н/д 0.48 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д 3.08 н/д н/д н/д 3.08 12.32
Lycopene (mcg) 0.0 0.0 907.304 0.0 0.0 0.0 н/д 0.0 907.304 3629.216
Lutein + zeaxanthin (mcg) 4.32 0.0 43.373 22.412 0.0 0.0 н/д 0.0 70.105 280.42
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.04 0.0 0.0 0.01 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 н/д 0.0 4.6 18.4
Thiamin (mg) 0.034 0.052 0.014 0.001 0.004 0.041 н/д 0.0 0.146 0.584
Riboflavin (mg) 0.027 0.078 0.007 0.001 0.021 0.016 н/д 0.0 0.151 0.604
Niacin (mg) 0.305 8.622 0.208 0.004 0.006 0.555 н/д 0.0 9.7 38.8
Pantothenic acid (mg) 0.035 0.696 0.032 0.002 0.03 0.075 н/д н/д 0.87 3.48
Vitamin B-6 (mg) 0.006 0.461 0.028 0.001 0.006 0.03 н/д 0.0 0.533 2.132
Folate (mcg) 8.8 3.48 5.289 0.468 0.42 0.29 н/д 0.0 18.747 74.988
Vitamin B-12 (mcg) 0.0 0.3 0.0 н/д 0.23 0.1 н/д 0.0 0.63 2.52
Choline (mg) 1.2 58.4 2.4 0.2 1.1 6.8 н/д 0.0 69.9 279.6
Folic acid (mcg) 4.72 0.0 0.0 н/д 0.0 0.0 н/д 0.0 4.72 18.88
Tryptophan (g) 0.008 0.209 0.004 0.0 0.028 0.015 н/д н/д 0.263 1.052
Threonine (g) 0.021 0.757 0.011 0.001 0.073 0.065 н/д н/д 0.927 3.708
Isoleucine (g) 0.026 0.922 0.007 0.001 0.108 0.078 н/д н/д 1.141 4.564
Leucine (g) 0.046 1.331 0.011 0.001 0.207 0.131 н/д н/д 1.727 6.908
Lysine (g) 0.018 1.505 0.011 0.001 0.181 0.139 н/д н/д 1.855 7.42
Methionine (g) 0.011 0.487 0.004 0.0 0.055 0.038 н/д н/д 0.594 2.376
Cystine (g) 0.014 0.235 0.004 0.0 0.02 0.019 н/д н/д 0.291 1.164
Phenylalanine (g) 0.033 0.713 0.025 0.001 0.116 0.067 н/д н/д 0.955 3.82
Tyrosine (g) 0.017 0.592 0.004 0.0 0.118 0.052 н/д н/д 0.783 3.132
Valine (g) 0.03 0.887 0.007 0.001 0.15 0.09 н/д н/д 1.165 4.66
Arginine (g) 0.026 1.122 0.007 0.001 0.065 0.109 н/д н/д 1.33 5.32
Histidine (g) 0.014 0.548 0.004 0.0 0.075 0.064 н/д н/д 0.705 2.82
Alanine (g) 0.024 1.035 0.011 0.001 0.064 0.107 н/д н/д 1.242 4.968
Aspartic acid (g) 0.035 1.618 0.049 0.002 0.11 0.158 н/д н/д 1.973 7.892
Glutamic acid (g) 0.208 2.68 0.152 0.002 0.399 0.248 н/д н/д 3.688 14.752
Glycine (g) 0.024 1.07 0.007 0.001 0.036 0.117 н/д н/д 1.255 5.02
Proline (g) 0.073 0.827 0.007 0.001 0.258 0.093 н/д н/д 1.258 5.032
Serine (g) 0.034 0.635 0.011 0.001 0.115 0.064 н/д н/д 0.858 3.432
Cholesterol (mg) 0.0 55.68 0.0 н/д 6.44 9.86 н/д 0.0 71.98 287.92
Trans Fat (g) н/д 0.104 н/д н/д н/д 0.0 н/д н/д 0.104 0.416
Saturated Fat (g) 0.05 2.314 0.011 н/д 1.245 2.174 н/д 0.466 6.259 25.036
Phytosterols (mg) н/д н/д 2.468 н/д н/д н/д н/д н/д 2.468 9.872
Monounsaturated Fat (g) 0.105 3.323 0.011 н/д 0.509 2.907 н/д 2.462 9.317 37.268
Polyunsaturated (g) 0.064 1.705 0.028 н/д 0.068 0.729 н/д 0.355 2.95 11.8