Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parmesan cheese
15.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 5.77 0.21 5.98 5.98
Total Fat (g) 4.29 0.06 4.35 4.35
Carbohydrates (g) 0.61 0.46 1.07 1.07
Ash (g) 1.2 0.16 1.36 1.36
Calories (kcal) 64.65 2.599 67.249 67.249
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) 0.02 н/д 0.02 0.02
Fructose (g) 0.02 н/д 0.02 0.02
Lactose (g) 0.02 н/д 0.02 0.02
Maltose (g) 0.02 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.13 6.33 9.46 9.46
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 0.2 0.2
Galactose (g) 0.02 н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.2 0.2 0.2
Calcium (mg) 166.35 9.964 176.314 176.314
Iron (mg) 0.14 0.45 0.58 0.58
Magnesium (mg) 5.7 3.61 9.31 9.31
Phosphorus (mg) 109.35 4.188 113.538 113.538
Potassium (mg) 18.75 39.999 58.749 58.749
Sodium (mg) 229.35 4.043 233.393 233.393
Zinc (mg) 0.58 0.08 0.66 0.66
Copper (mg) 0.036 0.011 0.047 0.047
Manganese (mg) 0.014 0.012 0.025 0.025
Selenium (mcg) 2.7 0.0 2.7 2.7
Vitamin A, IU (IU) 66.3 608.213 674.513 674.513
Retinol (mcg) 17.55 0.0 17.55 17.55
Vitamin A, RAE (mcg_RAE) 18.0 30.396 48.396 48.396
Beta Carotene (mcg) 4.65 364.899 369.549 369.549
Vitamin E (mg) 0.04 0.05 0.09 0.09
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 401.504 401.504 401.504
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.6 9.6 9.6
Thiamin (mg) 0.005 0.006 0.011 0.011
Riboflavin (mg) 0.074 0.007 0.081 0.081
Niacin (mg) 0.017 0.095 0.111 0.111
Pantothenic acid (mg) 0.05 0.029 0.078 0.078
Vitamin B-6 (mg) 0.008 0.006 0.014 0.014
Folate (mcg) 1.5 10.974 12.474 12.474
Vitamin B-12 (mcg) 0.34 0.0 0.34 0.34
Choline (mg) 2.3 0.9 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 0.004 0.082 0.082
Threonine (g) 0.219 0.009 0.228 0.228
Isoleucine (g) 0.296 0.009 0.304 0.304
Leucine (g) 0.558 0.014 0.572 0.572
Lysine (g) 0.447 0.013 0.46 0.46
Methionine (g) 0.153 0.003 0.156 0.156
Cystine (g) 0.018 0.001 0.019 0.019
Phenylalanine (g) 0.312 0.011 0.323 0.323
Tyrosine (g) 0.35 0.006 0.355 0.355
Valine (g) 0.378 0.012 0.39 0.39
Arginine (g) 0.236 0.009 0.244 0.244
Histidine (g) 0.164 0.004 0.168 0.168
Alanine (g) 0.174 0.014 0.188 0.188
Aspartic acid (g) 0.401 0.021 0.421 0.421
Glutamic acid (g) 1.305 0.018 1.323 1.323
Glycine (g) 0.114 0.011 0.125 0.125
Proline (g) 0.693 0.015 0.708 0.708
Serine (g) 0.344 0.01 0.354 0.354
Cholesterol (mg) 13.2 0.0 13.2 13.2
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 2.595 0.009 2.604 2.604
Phytosterols (mg) н/д 0.361 0.361 0.361
Monounsaturated Fat (g) 1.257 0.022 1.279 1.279
Polyunsaturated (g) 0.176 0.009 0.184 0.184