Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb marrow peeled and diced
4 x fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		garlic
1.31g 		potatoes
127.57g 		sage
0.0g 		sugar
4.2g 		defatted
210.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.08 2.58 н/д 0.0 98.72 101.93 203.86
Total Fat (g) 0.05 0.01 0.11 н/д 0.0 2.56 2.73 5.46
Carbohydrates (g) 4.62 0.43 22.29 н/д 4.2 80.58 112.12 224.24
Ash (g) 0.17 0.02 1.38 н/д 0.0 12.92 14.49 28.98
Calories (kcal) 19.8 1.944 98.233 н/д 16.254 693.0 829.231 1658.462
Starch (g) 0.0 н/д 19.7 н/д н/д н/д 19.7 39.4
Sucrose (g) 0.49 н/д 0.22 н/д н/д н/д 0.71 1.42
Glucose (dextrose) (g) 0.98 н/д 0.42 н/д н/д н/д 1.4 2.8
Fructose (g) 0.64 н/д 0.34 н/д н/д н/д 0.98 1.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.11 0.76 101.22 н/д 0.0 15.23 161.32 322.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 1.0 н/д 4.2 39.65 46.95 93.9
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 2.8 н/д 0.0 36.8 40.4 80.8
Calcium (mg) 11.385 2.362 15.309 н/д 0.042 506.1 535.198 1070.396
Iron (mg) 0.1 0.02 1.0 н/д 0.0 19.4 20.53 41.06
Magnesium (mg) 4.95 0.326 29.342 н/д 0.0 609.0 643.619 1287.238
Phosphorus (mg) 14.355 1.997 72.718 н/д 0.0 1415.4 1504.469 3008.938
Potassium (mg) 72.27 5.233 537.091 н/д 0.084 5006.4 5621.078 11242.156
Sodium (mg) 1.98 0.222 7.655 н/д 0.0 42.0 51.856 103.712
Zinc (mg) 0.08 0.02 0.37 н/д 0.0 5.17 5.64 11.28
Copper (mg) 0.02 0.004 0.14 н/д 0.0 8.547 8.711 17.422
Manganese (mg) 0.064 0.022 0.191 н/д 0.0 6.342 6.62 13.24
Selenium (mcg) 0.2 0.2 0.4 н/д 0.0 3.6 4.4 8.8
Vitamin A, IU (IU) 0.99 0.117 2.552 н/д 0.0 84.0 87.659 175.318
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 4.2 4.2 8.4
Beta Carotene (mcg) 0.495 0.065 1.276 н/д 0.0 50.4 52.236 104.472
Vitamin E (mg) 0.01 0.0 0.01 н/д 0.0 0.25 0.28 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.209 10.206 н/д 0.0 0.0 12.395 24.79
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.4 25.1 н/д 0.0 0.0 29.2 58.4
Thiamin (mg) 0.025 0.003 0.102 н/д 0.0 1.47 1.599 3.198
Riboflavin (mg) 0.015 0.001 0.038 н/д 0.001 0.525 0.58 1.16
Niacin (mg) 0.059 0.009 1.34 н/д 0.0 5.481 6.889 13.778
Pantothenic acid (mg) 0.059 0.008 0.383 н/д 0.0 4.2 4.65 9.3
Vitamin B-6 (mg) 0.059 0.016 0.383 н/д 0.0 1.197 1.655 3.31
Folate (mcg) 9.405 0.039 20.412 н/д 0.0 640.5 670.356 1340.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.3 15.4 н/д 0.0 23.7 42.5 85.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.038 н/д н/д 1.428 1.472 2.944
Threonine (g) 0.01 0.002 0.102 н/д н/д 4.284 4.398 8.796
Isoleucine (g) 0.005 0.003 0.102 н/д н/д 4.788 4.898 9.796
Leucine (g) 0.015 0.004 0.153 н/д н/д 8.043 8.215 16.43
Lysine (g) 0.02 0.004 0.166 н/д н/д 6.573 6.762 13.524
Methionine (g) 0.0 0.001 0.038 н/д н/д 1.323 1.362 2.724
Cystine (g) 0.0 0.001 0.038 н/д н/д 1.596 1.635 3.27
Phenylalanine (g) 0.015 0.002 0.115 н/д н/д 5.145 5.277 10.554
Tyrosine (g) 0.005 0.001 0.102 н/д н/д 3.738 3.846 7.692
Valine (g) 0.01 0.004 0.153 н/д н/д 4.935 5.102 10.204
Arginine (g) 0.05 0.008 0.128 н/д н/д 7.665 7.85 15.7
Histidine (g) 0.005 0.001 0.064 н/д н/д 2.667 2.737 5.474
Alanine (g) 0.01 0.002 0.077 н/д н/д 4.662 4.75 9.5
Aspartic acid (g) 0.045 0.006 0.651 н/д н/д 12.411 13.113 26.226
Glutamic acid (g) 0.129 0.011 0.447 н/д н/д 19.131 19.717 39.434
Glycine (g) 0.015 0.003 0.077 н/д н/д 4.557 4.651 9.302
Proline (g) 0.005 0.001 0.089 н/д н/д 5.775 5.871 11.742
Serine (g) 0.01 0.002 0.115 н/д н/д 5.733 5.86 11.72
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.038 н/д 0.0 0.294 0.353 0.706
Phytosterols (mg) 7.425 н/д 6.379 н/д н/д н/д 13.804 27.608
Monounsaturated Fat (g) 0.005 0.0 0.0 н/д 0.0 0.441 0.446 0.892
Polyunsaturated (g) 0.01 0.003 0.051 н/д 0.0 1.113 1.177 2.354