Рецепт Marrow, Potato And Sage Soup (Ff And Grigson) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
49.5g |
garlic
1.31g |
potatoes
127.57g |
sage
0.0g |
sugar
4.2g |
defatted
210.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.08 | 2.58 | н/д | 0.0 | 98.72 | 101.93 | 203.86 |
| Total Fat (g) | 0.05 | 0.01 | 0.11 | н/д | 0.0 | 2.56 | 2.73 | 5.46 |
| Carbohydrates (g) | 4.62 | 0.43 | 22.29 | н/д | 4.2 | 80.58 | 112.12 | 224.24 |
| Ash (g) | 0.17 | 0.02 | 1.38 | н/д | 0.0 | 12.92 | 14.49 | 28.98 |
| Calories (kcal) | 19.8 | 1.944 | 98.233 | н/д | 16.254 | 693.0 | 829.231 | 1658.462 |
| Starch (g) | 0.0 | н/д | 19.7 | н/д | н/д | н/д | 19.7 | 39.4 |
| Sucrose (g) | 0.49 | н/д | 0.22 | н/д | н/д | н/д | 0.71 | 1.42 |
| Glucose (dextrose) (g) | 0.98 | н/д | 0.42 | н/д | н/д | н/д | 1.4 | 2.8 |
| Fructose (g) | 0.64 | н/д | 0.34 | н/д | н/д | н/д | 0.98 | 1.96 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 0.76 | 101.22 | н/д | 0.0 | 15.23 | 161.32 | 322.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.01 | 1.0 | н/д | 4.2 | 39.65 | 46.95 | 93.9 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 2.8 | н/д | 0.0 | 36.8 | 40.4 | 80.8 |
| Calcium (mg) | 11.385 | 2.362 | 15.309 | н/д | 0.042 | 506.1 | 535.198 | 1070.396 |
| Iron (mg) | 0.1 | 0.02 | 1.0 | н/д | 0.0 | 19.4 | 20.53 | 41.06 |
| Magnesium (mg) | 4.95 | 0.326 | 29.342 | н/д | 0.0 | 609.0 | 643.619 | 1287.238 |
| Phosphorus (mg) | 14.355 | 1.997 | 72.718 | н/д | 0.0 | 1415.4 | 1504.469 | 3008.938 |
| Potassium (mg) | 72.27 | 5.233 | 537.091 | н/д | 0.084 | 5006.4 | 5621.078 | 11242.156 |
| Sodium (mg) | 1.98 | 0.222 | 7.655 | н/д | 0.0 | 42.0 | 51.856 | 103.712 |
| Zinc (mg) | 0.08 | 0.02 | 0.37 | н/д | 0.0 | 5.17 | 5.64 | 11.28 |
| Copper (mg) | 0.02 | 0.004 | 0.14 | н/д | 0.0 | 8.547 | 8.711 | 17.422 |
| Manganese (mg) | 0.064 | 0.022 | 0.191 | н/д | 0.0 | 6.342 | 6.62 | 13.24 |
| Selenium (mcg) | 0.2 | 0.2 | 0.4 | н/д | 0.0 | 3.6 | 4.4 | 8.8 |
| Vitamin A, IU (IU) | 0.99 | 0.117 | 2.552 | н/д | 0.0 | 84.0 | 87.659 | 175.318 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.2 | 4.2 | 8.4 |
| Beta Carotene (mcg) | 0.495 | 0.065 | 1.276 | н/д | 0.0 | 50.4 | 52.236 | 104.472 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.25 | 0.28 | 0.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.209 | 10.206 | н/д | 0.0 | 0.0 | 12.395 | 24.79 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.4 | 25.1 | н/д | 0.0 | 0.0 | 29.2 | 58.4 |
| Thiamin (mg) | 0.025 | 0.003 | 0.102 | н/д | 0.0 | 1.47 | 1.599 | 3.198 |
| Riboflavin (mg) | 0.015 | 0.001 | 0.038 | н/д | 0.001 | 0.525 | 0.58 | 1.16 |
| Niacin (mg) | 0.059 | 0.009 | 1.34 | н/д | 0.0 | 5.481 | 6.889 | 13.778 |
| Pantothenic acid (mg) | 0.059 | 0.008 | 0.383 | н/д | 0.0 | 4.2 | 4.65 | 9.3 |
| Vitamin B-6 (mg) | 0.059 | 0.016 | 0.383 | н/д | 0.0 | 1.197 | 1.655 | 3.31 |
| Folate (mcg) | 9.405 | 0.039 | 20.412 | н/д | 0.0 | 640.5 | 670.356 | 1340.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.3 | 15.4 | н/д | 0.0 | 23.7 | 42.5 | 85.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.038 | н/д | н/д | 1.428 | 1.472 | 2.944 |
| Threonine (g) | 0.01 | 0.002 | 0.102 | н/д | н/д | 4.284 | 4.398 | 8.796 |
| Isoleucine (g) | 0.005 | 0.003 | 0.102 | н/д | н/д | 4.788 | 4.898 | 9.796 |
| Leucine (g) | 0.015 | 0.004 | 0.153 | н/д | н/д | 8.043 | 8.215 | 16.43 |
| Lysine (g) | 0.02 | 0.004 | 0.166 | н/д | н/д | 6.573 | 6.762 | 13.524 |
| Methionine (g) | 0.0 | 0.001 | 0.038 | н/д | н/д | 1.323 | 1.362 | 2.724 |
| Cystine (g) | 0.0 | 0.001 | 0.038 | н/д | н/д | 1.596 | 1.635 | 3.27 |
| Phenylalanine (g) | 0.015 | 0.002 | 0.115 | н/д | н/д | 5.145 | 5.277 | 10.554 |
| Tyrosine (g) | 0.005 | 0.001 | 0.102 | н/д | н/д | 3.738 | 3.846 | 7.692 |
| Valine (g) | 0.01 | 0.004 | 0.153 | н/д | н/д | 4.935 | 5.102 | 10.204 |
| Arginine (g) | 0.05 | 0.008 | 0.128 | н/д | н/д | 7.665 | 7.85 | 15.7 |
| Histidine (g) | 0.005 | 0.001 | 0.064 | н/д | н/д | 2.667 | 2.737 | 5.474 |
| Alanine (g) | 0.01 | 0.002 | 0.077 | н/д | н/д | 4.662 | 4.75 | 9.5 |
| Aspartic acid (g) | 0.045 | 0.006 | 0.651 | н/д | н/д | 12.411 | 13.113 | 26.226 |
| Glutamic acid (g) | 0.129 | 0.011 | 0.447 | н/д | н/д | 19.131 | 19.717 | 39.434 |
| Glycine (g) | 0.015 | 0.003 | 0.077 | н/д | н/д | 4.557 | 4.651 | 9.302 |
| Proline (g) | 0.005 | 0.001 | 0.089 | н/д | н/д | 5.775 | 5.871 | 11.742 |
| Serine (g) | 0.01 | 0.002 | 0.115 | н/д | н/д | 5.733 | 5.86 | 11.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.001 | 0.038 | н/д | 0.0 | 0.294 | 0.353 | 0.706 |
| Phytosterols (mg) | 7.425 | н/д | 6.379 | н/д | н/д | н/д | 13.804 | 27.608 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.441 | 0.446 | 0.892 |
| Polyunsaturated (g) | 0.01 | 0.003 | 0.051 | н/д | 0.0 | 1.113 | 1.177 | 2.354 |