Рецепт Marnie's Cornbread Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		cornmeal
79.5g 		sugar
50.0g 		baking powder
9.2g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 5.76 0.0 0.0 0.0 18.68 18.68
Total Fat (g) 1.23 1.42 0.0 0.0 0.0 2.65 2.65
Carbohydrates (g) 95.39 62.92 49.99 0.0 0.0 208.3 208.3
Ash (g) 0.59 0.43 0.0 3.39 2.99 7.41 7.41
Calories (kcal) 455.0 293.355 193.5 0.0 0.0 941.855 941.855
Starch (g) н/д 58.5 н/д н/д н/д 58.5 58.5
Sucrose (g) н/д 0.58 н/д н/д н/д 0.58 0.58
Glucose (dextrose) (g) н/д 0.45 н/д н/д н/д 0.45 0.45
Fructose (g) н/д 0.14 н/д н/д н/д 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.15 н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 8.95 0.02 0.02 0.01 23.89 23.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.32 49.96 0.0 0.0 51.61 51.61
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 3.2 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 18.75 2.385 0.5 0.0 0.72 22.355 22.355
Iron (mg) 5.8 0.87 0.01 0.0 0.01 6.69 6.69
Magnesium (mg) 27.5 27.825 0.0 0.0 0.03 55.355 55.355
Phosphorus (mg) 135.0 83.475 0.0 0.0 0.0 218.475 218.475
Potassium (mg) 133.75 120.84 1.0 0.0 0.24 255.83 255.83
Sodium (mg) 2.5 5.565 0.0 2517.12 1162.74 3687.925 3687.925
Zinc (mg) 0.88 0.56 0.0 0.0 0.0 1.44 1.44
Copper (mg) 0.175 0.064 0.0 0.0 0.001 0.24 0.24
Manganese (mg) 0.85 0.143 0.0 0.0 0.003 0.996 0.996
Selenium (mcg) 42.4 9.2 0.3 0.0 0.0 51.9 51.9
Vitamin A, IU (IU) 0.0 170.13 0.0 0.0 0.0 170.13 170.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 8.745 8.745
Beta Carotene (mcg) 0.0 77.115 0.0 0.0 0.0 77.115 77.115
Vitamin E (mg) 0.08 0.13 0.0 0.0 0.0 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 1077.225 0.0 0.0 0.0 1099.725 1099.725
Tocopherol, beta (mg) 0.09 0.02 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.47 н/д н/д н/д 0.94 0.94
Tocopherol, delta (mg) 0.03 0.03 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.111 0.0 0.0 0.0 1.099 1.099
Riboflavin (mg) 0.613 0.04 0.01 0.0 0.0 0.662 0.662
Niacin (mg) 7.375 0.795 0.0 0.0 0.0 8.17 8.17
Pantothenic acid (mg) 0.55 0.223 0.0 0.0 0.0 0.773 0.773
Vitamin B-6 (mg) 0.05 0.159 0.0 0.0 0.0 0.209 0.209
Folate (mcg) 228.75 23.85 0.0 0.0 0.0 252.6 252.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 8.6 0.0 0.0 0.0 21.6 21.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.032 н/д н/д 0.0 0.194 0.194
Threonine (g) 0.35 0.143 н/д н/д 0.0 0.493 0.493
Isoleucine (g) 0.45 0.199 н/д н/д 0.0 0.649 0.649
Leucine (g) 0.888 0.819 н/д н/д 0.0 1.706 1.706
Lysine (g) 0.288 0.087 н/д н/д 0.0 0.375 0.375
Methionine (g) 0.225 0.135 н/д н/д 0.0 0.36 0.36
Cystine (g) 0.275 0.127 н/д н/д 0.0 0.402 0.402
Phenylalanine (g) 0.65 0.294 н/д н/д 0.0 0.944 0.944
Tyrosine (g) 0.388 0.151 н/д н/д 0.0 0.539 0.539
Valine (g) 0.525 0.27 н/д н/д 0.0 0.795 0.795
Arginine (g) 0.525 0.191 н/д н/д 0.0 0.716 0.716
Histidine (g) 0.288 0.143 н/д н/д 0.0 0.431 0.431
Alanine (g) 0.413 0.453 н/д н/д 0.0 0.866 0.866
Aspartic acid (g) 0.55 0.374 н/д н/д 0.0 0.924 0.924
Glutamic acid (g) 4.35 1.177 н/д н/д 0.0 5.527 5.527
Glycine (g) 0.463 0.175 н/д н/д 0.0 0.637 0.637
Proline (g) 1.5 0.604 н/д н/д 0.0 2.104 2.104
Serine (g) 0.65 0.278 н/д н/д 0.0 0.928 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.151 0.0 0.0 0.0 0.351 0.351
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.113 0.278 0.0 0.0 0.0 0.391 0.391
Polyunsaturated (g) 0.513 0.58 0.0 0.0 0.0 1.093 1.093