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Рецепт Marmitako - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onion
12.38g 		garlics
1.31g 		tomatoes
56.42g 		capers
8.6g 		potatoes
159.75g 		chicken broth
118.3g 		tuna
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.08 0.5 0.2 3.23 1.18 26.46 31.78 127.12
Total Fat (g) 10.13 0.01 0.01 0.11 0.07 0.14 0.12 5.56 16.15 64.6
Carbohydrates (g) 0.0 1.16 0.43 2.21 0.42 27.91 0.47 0.0 32.6 130.4
Ash (g) 0.0 0.04 0.02 0.28 0.69 1.73 0.83 1.34 4.93 19.72
Calories (kcal) 89.505 4.95 1.944 10.156 1.978 123.008 8.281 163.292 403.114 1612.456
Starch (g) н/д 0.0 н/д 0.0 н/д 24.67 н/д н/д 24.67 98.68
Sucrose (g) н/д 0.12 н/д 0.0 н/д 0.27 н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.24 н/д 0.71 н/д 0.53 н/д н/д 1.48 5.92
Fructose (g) н/д 0.16 н/д 0.77 н/д 0.43 н/д н/д 1.36 5.44
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.76 53.32 7.21 126.75 115.69 77.21 391.97 1567.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 1.48 0.04 1.25 0.0 0.0 3.3 13.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.3 3.5 0.5 0.0 5.2 20.8
Calcium (mg) 0.101 2.846 2.362 5.642 3.44 19.17 7.098 9.072 49.731 198.924
Iron (mg) 0.06 0.03 0.02 0.15 0.14 1.25 0.24 1.16 3.04 12.16
Magnesium (mg) 0.0 1.238 0.326 6.206 2.838 36.743 1.183 56.699 105.232 420.928
Phosphorus (mg) 0.0 3.589 1.997 13.541 0.86 91.058 15.378 288.03 414.452 1657.808
Potassium (mg) 0.101 18.068 5.233 133.715 3.44 672.548 94.636 285.762 1213.502 4854.008
Sodium (mg) 0.203 0.495 0.222 2.821 254.904 9.585 186.906 44.225 499.36 1997.44
Zinc (mg) 0.0 0.02 0.02 0.1 0.03 0.46 0.08 0.68 1.39 5.56
Copper (mg) 0.0 0.005 0.004 0.034 0.032 0.176 0.035 0.102 0.388 1.552
Manganese (mg) 0.0 0.016 0.022 0.062 0.007 0.24 0.059 0.023 0.428 1.712
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.5 0.0 41.4 42.2 168.8
Vitamin A, IU (IU) 0.0 0.248 0.117 469.979 11.868 3.195 0.0 2475.467 2960.874 11843.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742.754 742.754 2971.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 0.602 0.0 0.0 742.754 767.052 3068.208
Beta Carotene (mcg) 0.0 0.124 0.065 253.326 7.138 1.598 0.0 0.0 262.25 1049.0
Vitamin E (mg) 1.45 0.0 0.0 0.3 0.08 0.02 0.0 1.13 2.99 11.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 69.397 0.0 12.78 0.0 0.0 82.88 331.52
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.07 н/д 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 7.2 0.4 31.5 8.3 0.0 48.6 194.4
Thiamin (mg) 0.0 0.006 0.003 0.023 0.002 0.128 0.0 0.272 0.433 1.732
Riboflavin (mg) 0.0 0.004 0.001 0.011 0.012 0.048 0.012 0.283 0.372 1.488
Niacin (mg) 0.0 0.015 0.009 0.333 0.056 1.677 0.603 9.809 12.502 50.008
Pantothenic acid (mg) 0.0 0.015 0.008 0.051 0.003 0.479 0.012 1.191 1.758 7.032
Vitamin B-6 (mg) 0.0 0.015 0.016 0.045 0.002 0.479 0.012 0.522 1.091 4.364
Folate (mcg) 0.0 2.351 0.039 8.463 1.978 25.56 0.0 2.268 40.659 162.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 10.69 10.74 42.96
Choline (mg) 0.0 0.8 0.3 3.8 0.6 19.3 н/д 73.7 98.5 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.006 н/д 0.048 н/д 0.295 0.351 1.404
Threonine (g) 0.0 0.002 0.002 0.017 н/д 0.128 н/д 1.157 1.306 5.224
Isoleucine (g) 0.0 0.001 0.003 0.011 н/д 0.128 н/д 1.225 1.368 5.472
Leucine (g) 0.0 0.004 0.004 0.017 н/д 0.192 н/д 2.155 2.371 9.484
Lysine (g) 0.0 0.005 0.004 0.017 н/д 0.208 н/д 2.427 2.66 10.64
Methionine (g) 0.0 0.0 0.001 0.006 н/д 0.048 н/д 0.782 0.837 3.348
Cystine (g) 0.0 0.0 0.001 0.006 н/д 0.048 н/д 0.283 0.338 1.352
Phenylalanine (g) 0.0 0.004 0.002 0.039 н/д 0.144 н/д 1.032 1.221 4.884
Tyrosine (g) 0.0 0.001 0.001 0.006 н/д 0.128 н/д 0.896 1.032 4.128
Valine (g) 0.0 0.002 0.004 0.011 н/д 0.192 н/д 1.361 1.57 6.28
Arginine (g) 0.0 0.012 0.008 0.011 н/д 0.16 н/д 1.588 1.779 7.116
Histidine (g) 0.0 0.001 0.001 0.006 н/д 0.08 н/д 0.782 0.871 3.484
Alanine (g) 0.0 0.002 0.002 0.017 н/д 0.096 н/д 1.599 1.716 6.864
Aspartic acid (g) 0.0 0.011 0.006 0.079 н/д 0.815 н/д 2.71 3.621 14.484
Glutamic acid (g) 0.0 0.032 0.011 0.243 н/д 0.559 н/д 3.946 4.791 19.164
Glycine (g) 0.0 0.004 0.003 0.011 н/д 0.096 н/д 1.27 1.384 5.536
Proline (g) 0.0 0.001 0.001 0.011 н/д 0.112 н/д 0.941 1.067 4.268
Serine (g) 0.0 0.002 0.002 0.017 н/д 0.144 н/д 1.077 1.243 4.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.091 43.091 172.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.005 0.001 0.017 0.02 0.048 0.035 1.429 2.953 11.812
Phytosterols (mg) 22.376 1.856 н/д 3.949 4.128 7.988 н/д н/д 40.297 161.188
Monounsaturated Fat (g) 7.387 0.001 0.0 0.017 0.005 0.0 0.059 1.814 9.284 37.136
Polyunsaturated (g) 1.065 0.002 0.003 0.045 0.026 0.064 0.024 1.622 2.851 11.404