Рецепт Marmatako Basque Tuna Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anaheim peppers, seeded and sliced
1 x Leek split lengthwise, in 1/2" pcs
1 c. Salsa Vizcaya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onions
67.5g 		russet potatoes
213.0g 		fish stock
122.0g 		tuna
340.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 4.56 2.44 79.37 87.11 348.44
Total Fat (g) 13.5 0.07 0.17 0.73 16.67 31.14 124.56
Carbohydrates (g) 0.0 6.3 38.49 0.49 0.0 45.28 181.12
Ash (g) 0.0 0.24 2.41 1.18 4.01 7.84 31.36
Calories (kcal) 119.34 27.0 168.27 19.52 489.877 824.007 3296.028
Starch (g) н/д 0.0 33.78 н/д н/д 33.78 135.12
Sucrose (g) н/д 0.67 0.28 н/д н/д 0.95 3.8
Glucose (dextrose) (g) н/д 1.33 0.53 н/д н/д 1.86 7.44
Fructose (g) н/д 0.87 0.49 н/д н/д 1.36 5.44
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 60.15 167.38 117.12 231.64 576.28 2305.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 1.32 0.11 0.0 4.29 17.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.8 0.0 0.0 3.9 15.6
Calcium (mg) 0.135 15.525 27.69 36.6 27.215 107.165 428.66
Iron (mg) 0.08 0.14 1.83 0.26 3.47 5.78 23.12
Magnesium (mg) 0.0 6.75 48.99 1.22 170.096 227.056 908.224
Phosphorus (mg) 0.0 19.575 117.15 36.6 864.089 1037.414 4149.656
Potassium (mg) 0.135 98.55 888.21 104.92 857.285 1949.1 7796.4
Sodium (mg) 0.27 2.7 10.65 387.96 132.675 534.255 2137.02
Zinc (mg) 0.0 0.11 0.62 0.12 2.04 2.9 11.6
Copper (mg) 0.0 0.027 0.213 0.061 0.306 0.607 2.428
Manganese (mg) 0.0 0.088 0.341 н/д 0.068 0.497 1.988
Selenium (mcg) 0.0 0.3 0.9 0.9 124.2 126.2 504.8
Vitamin A, IU (IU) 0.0 1.35 2.13 4.88 7426.402 7434.762 29739.048
Retinol (mcg) 0.0 0.0 0.0 1.22 2228.261 2229.481 8917.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.22 2228.261 2229.481 8917.924
Beta Carotene (mcg) 0.0 0.675 0.0 0.0 0.0 0.675 2.7
Vitamin E (mg) 1.94 0.01 0.02 0.18 3.4 5.56 22.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 10.65 0.0 0.0 13.35 53.4
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 12.1 0.0 0.0 17.1 68.4
Thiamin (mg) 0.0 0.034 0.17 0.0 0.816 1.021 4.084
Riboflavin (mg) 0.0 0.02 0.064 0.037 0.85 0.971 3.884
Niacin (mg) 0.0 0.081 2.215 1.671 29.427 33.394 133.576
Pantothenic acid (mg) 0.0 0.081 0.639 н/д 3.572 4.292 17.168
Vitamin B-6 (mg) 0.0 0.081 0.746 0.012 1.565 2.404 9.616
Folate (mcg) 0.0 12.825 29.82 4.88 6.804 54.329 217.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 32.08 32.2 128.8
Choline (mg) 0.0 4.1 26.8 11.2 221.1 263.3 1053.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.043 н/д 0.885 0.934 3.736
Threonine (g) 0.0 0.014 0.128 н/д 3.47 3.611 14.444
Isoleucine (g) 0.0 0.007 0.128 н/д 3.674 3.809 15.236
Leucine (g) 0.0 0.02 0.192 н/д 6.464 6.676 26.704
Lysine (g) 0.0 0.027 0.213 н/д 7.28 7.52 30.08
Methionine (g) 0.0 0.0 0.064 н/д 2.347 2.411 9.644
Cystine (g) 0.0 0.0 0.043 н/д 0.85 0.893 3.572
Phenylalanine (g) 0.0 0.02 0.383 н/д 3.096 3.499 13.996
Tyrosine (g) 0.0 0.007 0.085 н/д 2.688 2.779 11.116
Valine (g) 0.0 0.014 0.213 н/д 4.082 4.309 17.236
Arginine (g) 0.0 0.068 0.192 н/д 4.763 5.022 20.088
Histidine (g) 0.0 0.007 0.085 н/д 2.347 2.439 9.756
Alanine (g) 0.0 0.014 0.107 н/д 4.797 4.917 19.668
Aspartic acid (g) 0.0 0.061 1.065 н/д 8.131 9.256 37.024
Glutamic acid (g) 0.0 0.176 0.788 н/д 11.839 12.802 51.208
Glycine (g) 0.0 0.02 0.107 н/д 3.81 3.937 15.748
Proline (g) 0.0 0.007 0.128 н/д 2.824 2.958 11.832
Serine (g) 0.0 0.014 0.149 н/д 3.232 3.394 13.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 129.273 129.273 517.092
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.027 0.043 0.171 4.286 6.391 25.564
Phytosterols (mg) 29.835 10.125 10.65 н/д н/д 50.61 202.44
Monounsaturated Fat (g) 9.85 0.007 0.0 0.146 5.443 15.446 61.784
Polyunsaturated (g) 1.42 0.014 0.085 0.195 4.865 6.579 26.316