Рецепт Marmatako Basque Tuna Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	onions 67.5g	russet potatoes 213.0g	fish stock 122.0g	tuna 340.19g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.74	4.56	2.44	79.37	87.11	348.44
Total Fat (g)	13.5	0.07	0.17	0.73	16.67	31.14	124.56
Carbohydrates (g)	0.0	6.3	38.49	0.49	0.0	45.28	181.12
Ash (g)	0.0	0.24	2.41	1.18	4.01	7.84	31.36
Calories (kcal)	119.34	27.0	168.27	19.52	489.877	824.007	3296.028
Starch (g)	н/д	0.0	33.78	н/д	н/д	33.78	135.12
Sucrose (g)	н/д	0.67	0.28	н/д	н/д	0.95	3.8
Glucose (dextrose) (g)	н/д	1.33	0.53	н/д	н/д	1.86	7.44
Fructose (g)	н/д	0.87	0.49	н/д	н/д	1.36	5.44
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	60.15	167.38	117.12	231.64	576.28	2305.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	1.32	0.11	0.0	4.29	17.16
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	2.8	0.0	0.0	3.9	15.6
Calcium (mg)	0.135	15.525	27.69	36.6	27.215	107.165	428.66
Iron (mg)	0.08	0.14	1.83	0.26	3.47	5.78	23.12
Magnesium (mg)	0.0	6.75	48.99	1.22	170.096	227.056	908.224
Phosphorus (mg)	0.0	19.575	117.15	36.6	864.089	1037.414	4149.656
Potassium (mg)	0.135	98.55	888.21	104.92	857.285	1949.1	7796.4
Sodium (mg)	0.27	2.7	10.65	387.96	132.675	534.255	2137.02
Zinc (mg)	0.0	0.11	0.62	0.12	2.04	2.9	11.6
Copper (mg)	0.0	0.027	0.213	0.061	0.306	0.607	2.428
Manganese (mg)	0.0	0.088	0.341	н/д	0.068	0.497	1.988
Selenium (mcg)	0.0	0.3	0.9	0.9	124.2	126.2	504.8
Vitamin A, IU (IU)	0.0	1.35	2.13	4.88	7426.402	7434.762	29739.048
Retinol (mcg)	0.0	0.0	0.0	1.22	2228.261	2229.481	8917.924
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.22	2228.261	2229.481	8917.924
Beta Carotene (mcg)	0.0	0.675	0.0	0.0	0.0	0.675	2.7
Vitamin E (mg)	1.94	0.01	0.02	0.18	3.4	5.56	22.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	10.65	0.0	0.0	13.35	53.4
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.0	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.0	12.1	0.0	0.0	17.1	68.4
Thiamin (mg)	0.0	0.034	0.17	0.0	0.816	1.021	4.084
Riboflavin (mg)	0.0	0.02	0.064	0.037	0.85	0.971	3.884
Niacin (mg)	0.0	0.081	2.215	1.671	29.427	33.394	133.576
Pantothenic acid (mg)	0.0	0.081	0.639	н/д	3.572	4.292	17.168
Vitamin B-6 (mg)	0.0	0.081	0.746	0.012	1.565	2.404	9.616
Folate (mcg)	0.0	12.825	29.82	4.88	6.804	54.329	217.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	32.08	32.2	128.8
Choline (mg)	0.0	4.1	26.8	11.2	221.1	263.3	1053.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.043	н/д	0.885	0.934	3.736
Threonine (g)	0.0	0.014	0.128	н/д	3.47	3.611	14.444
Isoleucine (g)	0.0	0.007	0.128	н/д	3.674	3.809	15.236
Leucine (g)	0.0	0.02	0.192	н/д	6.464	6.676	26.704
Lysine (g)	0.0	0.027	0.213	н/д	7.28	7.52	30.08
Methionine (g)	0.0	0.0	0.064	н/д	2.347	2.411	9.644
Cystine (g)	0.0	0.0	0.043	н/д	0.85	0.893	3.572
Phenylalanine (g)	0.0	0.02	0.383	н/д	3.096	3.499	13.996
Tyrosine (g)	0.0	0.007	0.085	н/д	2.688	2.779	11.116
Valine (g)	0.0	0.014	0.213	н/д	4.082	4.309	17.236
Arginine (g)	0.0	0.068	0.192	н/д	4.763	5.022	20.088
Histidine (g)	0.0	0.007	0.085	н/д	2.347	2.439	9.756
Alanine (g)	0.0	0.014	0.107	н/д	4.797	4.917	19.668
Aspartic acid (g)	0.0	0.061	1.065	н/д	8.131	9.256	37.024
Glutamic acid (g)	0.0	0.176	0.788	н/д	11.839	12.802	51.208
Glycine (g)	0.0	0.02	0.107	н/д	3.81	3.937	15.748
Proline (g)	0.0	0.007	0.128	н/д	2.824	2.958	11.832
Serine (g)	0.0	0.014	0.149	н/д	3.232	3.394	13.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	129.273	129.273	517.092
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.027	0.043	0.171	4.286	6.391	25.564
Phytosterols (mg)	29.835	10.125	10.65	н/д	н/д	50.61	202.44
Monounsaturated Fat (g)	9.85	0.007	0.0	0.146	5.443	15.446	61.784
Polyunsaturated (g)	1.42	0.014	0.085	0.195	4.865	6.579	26.316