Рецепт Marlin With Tomato Basil Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8-10 oz Marlin steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
33.9g 		wine vinegar
1.25g 		oil
3.4g 		basil
0.42g 		garlic
0.3g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.0 0.0 0.01 0.02 0.0 0.01 0.35 1.4
Total Fat (g) 0.07 0.0 3.4 0.0 0.0 0.0 0.0 3.48 13.92
Carbohydrates (g) 1.33 0.0 0.0 0.01 0.1 0.0 0.09 1.53 6.12
Ash (g) 0.17 0.0 0.0 0.01 0.0 0.75 0.01 0.94 3.76
Calories (kcal) 6.102 0.238 30.056 0.098 0.454 0.0 0.338 37.284 149.136
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.42 н/д н/д 0.0 н/д н/д н/д 0.42 1.68
Fructose (g) 0.46 н/д н/д 0.0 н/д н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.03 1.18 0.0 0.39 0.18 0.0 0.01 33.8 135.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.39 0.075 0.0 0.75 0.551 0.18 0.579 5.525 22.1
Iron (mg) 0.09 0.01 0.0 0.01 0.01 0.0 0.04 0.16 0.64
Magnesium (mg) 3.729 0.05 0.0 0.271 0.076 0.008 0.257 4.391 17.564
Phosphorus (mg) 8.135 0.1 0.0 0.237 0.466 0.0 0.229 9.168 36.672
Potassium (mg) 80.337 0.488 0.0 1.251 1.221 0.06 1.668 85.025 340.1
Sodium (mg) 1.695 0.1 0.0 0.017 0.052 290.685 0.058 292.607 1170.428
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Copper (mg) 0.02 0.0 0.0 0.002 0.001 0.0 0.001 0.025 0.1
Manganese (mg) 0.037 0.001 н/д 0.005 0.005 0.001 0.007 0.056 0.224
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 282.366 0.0 0.0 22.366 0.027 0.0 0.396 305.156 1220.624
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 0.0 0.0 1.119 0.0 0.0 0.02 15.376 61.504
Beta Carotene (mcg) 152.2 н/д 0.0 13.322 0.015 0.0 0.207 165.744 662.976
Vitamin E (mg) 0.18 н/д 0.31 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 872.183 н/д 0.0 0.0 0.0 0.0 0.008 872.191 3488.764
Lutein + zeaxanthin (mcg) 41.694 н/д 0.0 23.956 0.049 0.0 0.272 65.97 263.88
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 4.5 18.0
Thiamin (mg) 0.014 н/д 0.0 0.0 0.001 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.007 н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Niacin (mg) 0.2 н/д 0.0 0.004 0.002 0.0 0.002 0.207 0.828
Pantothenic acid (mg) 0.031 н/д 0.0 0.001 0.002 0.0 н/д 0.033 0.132
Vitamin B-6 (mg) 0.027 н/д 0.0 0.001 0.004 0.0 0.0 0.032 0.128
Folate (mcg) 5.085 н/д 0.0 0.288 0.009 0.0 0.013 5.395 21.58
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 н/д н/д 0.0 0.1 0.0 0.0 2.4 9.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.016
Threonine (g) 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.011 0.044
Isoleucine (g) 0.007 н/д 0.0 0.0 0.001 0.0 н/д 0.008 0.032
Leucine (g) 0.01 н/д 0.0 0.001 0.001 0.0 н/д 0.012 0.048
Lysine (g) 0.01 н/д 0.0 0.0 0.001 0.0 н/д 0.011 0.044
Methionine (g) 0.003 н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.016
Cystine (g) 0.003 н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.016
Phenylalanine (g) 0.024 н/д 0.0 0.001 0.001 0.0 н/д 0.025 0.1
Tyrosine (g) 0.003 н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.016
Valine (g) 0.007 н/д 0.0 0.001 0.001 0.0 н/д 0.008 0.032
Arginine (g) 0.007 н/д 0.0 0.001 0.002 0.0 н/д 0.009 0.036
Histidine (g) 0.003 н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.016
Alanine (g) 0.01 н/д 0.0 0.001 0.0 0.0 н/д 0.011 0.044
Aspartic acid (g) 0.047 н/д 0.0 0.001 0.001 0.0 н/д 0.05 0.2
Glutamic acid (g) 0.146 н/д 0.0 0.001 0.002 0.0 н/д 0.149 0.596
Glycine (g) 0.007 н/д 0.0 0.001 0.001 0.0 н/д 0.008 0.032
Proline (g) 0.007 н/д 0.0 0.0 0.0 0.0 н/д 0.008 0.032
Serine (g) 0.01 н/д 0.0 0.0 0.001 0.0 н/д 0.011 0.044
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.01 0.0 0.253 0.0 0.0 0.0 0.001 0.265 1.06
Phytosterols (mg) 2.373 н/д 8.5 н/д н/д 0.0 0.122 10.995 43.98
Monounsaturated Fat (g) 0.01 н/д 0.773 0.0 0.0 0.0 0.001 0.785 3.14
Polyunsaturated (g) 0.027 н/д 2.215 0.002 0.001 0.0 0.001 2.246 8.984