Рецепт Marlin With Tomato Basil Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
33.9g |
wine vinegar
1.25g |
oil
3.4g |
basil
0.42g |
garlic
0.3g |
salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.35 | 1.4 |
Total Fat (g) | 0.07 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.48 | 13.92 |
Carbohydrates (g) | 1.33 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.09 | 1.53 | 6.12 |
Ash (g) | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.75 | 0.01 | 0.94 | 3.76 |
Calories (kcal) | 6.102 | 0.238 | 30.056 | 0.098 | 0.454 | 0.0 | 0.338 | 37.284 | 149.136 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.42 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.42 | 1.68 |
Fructose (g) | 0.46 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.46 | 1.84 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.03 | 1.18 | 0.0 | 0.39 | 0.18 | 0.0 | 0.01 | 33.8 | 135.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 3.39 | 0.075 | 0.0 | 0.75 | 0.551 | 0.18 | 0.579 | 5.525 | 22.1 |
Iron (mg) | 0.09 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.16 | 0.64 |
Magnesium (mg) | 3.729 | 0.05 | 0.0 | 0.271 | 0.076 | 0.008 | 0.257 | 4.391 | 17.564 |
Phosphorus (mg) | 8.135 | 0.1 | 0.0 | 0.237 | 0.466 | 0.0 | 0.229 | 9.168 | 36.672 |
Potassium (mg) | 80.337 | 0.488 | 0.0 | 1.251 | 1.221 | 0.06 | 1.668 | 85.025 | 340.1 |
Sodium (mg) | 1.695 | 0.1 | 0.0 | 0.017 | 0.052 | 290.685 | 0.058 | 292.607 | 1170.428 |
Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Copper (mg) | 0.02 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.025 | 0.1 |
Manganese (mg) | 0.037 | 0.001 | н/д | 0.005 | 0.005 | 0.001 | 0.007 | 0.056 | 0.224 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 282.366 | 0.0 | 0.0 | 22.366 | 0.027 | 0.0 | 0.396 | 305.156 | 1220.624 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 14.237 | 0.0 | 0.0 | 1.119 | 0.0 | 0.0 | 0.02 | 15.376 | 61.504 |
Beta Carotene (mcg) | 152.2 | н/д | 0.0 | 13.322 | 0.015 | 0.0 | 0.207 | 165.744 | 662.976 |
Vitamin E (mg) | 0.18 | н/д | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 872.183 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 872.191 | 3488.764 |
Lutein + zeaxanthin (mcg) | 41.694 | н/д | 0.0 | 23.956 | 0.049 | 0.0 | 0.272 | 65.97 | 263.88 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 18.0 |
Thiamin (mg) | 0.014 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.056 |
Riboflavin (mg) | 0.007 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Niacin (mg) | 0.2 | н/д | 0.0 | 0.004 | 0.002 | 0.0 | 0.002 | 0.207 | 0.828 |
Pantothenic acid (mg) | 0.031 | н/д | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.033 | 0.132 |
Vitamin B-6 (mg) | 0.027 | н/д | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.032 | 0.128 |
Folate (mcg) | 5.085 | н/д | 0.0 | 0.288 | 0.009 | 0.0 | 0.013 | 5.395 | 21.58 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.3 | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 9.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.016 |
Threonine (g) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.044 |
Isoleucine (g) | 0.007 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.008 | 0.032 |
Leucine (g) | 0.01 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.012 | 0.048 |
Lysine (g) | 0.01 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.011 | 0.044 |
Methionine (g) | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.016 |
Cystine (g) | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.016 |
Phenylalanine (g) | 0.024 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.025 | 0.1 |
Tyrosine (g) | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.016 |
Valine (g) | 0.007 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.008 | 0.032 |
Arginine (g) | 0.007 | н/д | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.009 | 0.036 |
Histidine (g) | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.016 |
Alanine (g) | 0.01 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.011 | 0.044 |
Aspartic acid (g) | 0.047 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.05 | 0.2 |
Glutamic acid (g) | 0.146 | н/д | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.149 | 0.596 |
Glycine (g) | 0.007 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.008 | 0.032 |
Proline (g) | 0.007 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.032 |
Serine (g) | 0.01 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.011 | 0.044 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.088 | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.01 | 0.0 | 0.253 | 0.0 | 0.0 | 0.0 | 0.001 | 0.265 | 1.06 |
Phytosterols (mg) | 2.373 | н/д | 8.5 | н/д | н/д | 0.0 | 0.122 | 10.995 | 43.98 |
Monounsaturated Fat (g) | 0.01 | н/д | 0.773 | 0.0 | 0.0 | 0.0 | 0.001 | 0.785 | 3.14 |
Polyunsaturated (g) | 0.027 | н/д | 2.215 | 0.002 | 0.001 | 0.0 | 0.001 | 2.246 | 8.984 |