Рецепт Marlin With Tomato And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomato 248.43g	basil 0.64g	olive oil 1.13g	lemon juice 1.27g	Всего в порции	Всего в рецепте
Protein (g)	2.19	0.02	0.0	0.0	2.21	4.42
Total Fat (g)	0.5	0.0	1.13	0.0	1.63	3.26
Carbohydrates (g)	9.74	0.02	0.0	0.11	9.87	19.74
Ash (g)	1.24	0.01	0.0	0.0	1.25	2.5
Calories (kcal)	44.717	0.147	9.945	0.318	55.127	110.254
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	3.11	0.0	н/д	н/д	3.11	6.22
Fructose (g)	3.4	0.0	н/д	н/д	3.4	6.8
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	234.77	0.59	0.0	1.15	236.51	473.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.53	0.0	0.0	0.03	6.57	13.14
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.0	3.0	6.0
Calcium (mg)	24.843	1.133	0.011	0.089	26.076	52.152
Iron (mg)	0.67	0.02	0.01	0.0	0.7	1.4
Magnesium (mg)	27.327	0.41	0.0	0.076	27.813	55.626
Phosphorus (mg)	59.623	0.358	0.0	0.076	60.058	120.116
Potassium (mg)	588.779	1.888	0.011	1.575	592.253	1184.506
Sodium (mg)	12.422	0.026	0.023	0.013	12.482	24.964
Zinc (mg)	0.42	0.01	0.0	0.0	0.43	0.86
Copper (mg)	0.149	0.002	0.0	0.0	0.152	0.304
Manganese (mg)	0.273	0.007	0.0	0.0	0.281	0.562
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	2069.422	33.76	0.0	0.254	2103.436	4206.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	104.341	1.69	0.0	0.013	106.043	212.086
Beta Carotene (mcg)	1115.451	20.109	0.0	0.038	1135.598	2271.196
Vitamin E (mg)	1.34	0.01	0.16	0.0	1.51	3.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6392.104	0.0	0.0	0.0	6392.104	12784.208
Lutein + zeaxanthin (mcg)	305.569	36.16	0.0	0.114	341.843	683.686
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.3	0.0	0.01	н/д	0.31	0.62
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.6	0.1	0.0	0.6	32.3	64.6
Thiamin (mg)	0.099	0.0	0.0	0.0	0.1	0.2
Riboflavin (mg)	0.05	0.001	0.0	0.0	0.05	0.1
Niacin (mg)	1.466	0.006	0.0	0.001	1.473	2.946
Pantothenic acid (mg)	0.224	0.001	0.0	0.001	0.226	0.452
Vitamin B-6 (mg)	0.199	0.001	0.0	0.001	0.2	0.4
Folate (mcg)	37.265	0.435	0.0	0.165	37.865	75.73
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.6	0.1	0.0	0.1	16.8	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	0.0	н/д	0.025	0.05
Threonine (g)	0.075	0.001	0.0	н/д	0.075	0.15
Isoleucine (g)	0.05	0.001	0.0	н/д	0.05	0.1
Leucine (g)	0.075	0.001	0.0	н/д	0.076	0.152
Lysine (g)	0.075	0.001	0.0	н/д	0.075	0.15
Methionine (g)	0.025	0.0	0.0	н/д	0.025	0.05
Cystine (g)	0.025	0.0	0.0	н/д	0.025	0.05
Phenylalanine (g)	0.174	0.001	0.0	н/д	0.175	0.35
Tyrosine (g)	0.025	0.001	0.0	н/д	0.025	0.05
Valine (g)	0.05	0.001	0.0	н/д	0.051	0.102
Arginine (g)	0.05	0.001	0.0	н/д	0.05	0.1
Histidine (g)	0.025	0.0	0.0	н/д	0.025	0.05
Alanine (g)	0.075	0.001	0.0	н/д	0.075	0.15
Aspartic acid (g)	0.348	0.002	0.0	н/д	0.35	0.7
Glutamic acid (g)	1.068	0.002	0.0	н/д	1.07	2.14
Glycine (g)	0.05	0.001	0.0	н/д	0.05	0.1
Proline (g)	0.05	0.001	0.0	н/д	0.05	0.1
Serine (g)	0.075	0.001	0.0	н/д	0.075	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	0.0	0.155	0.0	0.23	0.46
Phytosterols (mg)	17.39	н/д	2.486	н/д	19.876	39.752
Monounsaturated Fat (g)	0.075	0.001	0.821	0.0	0.896	1.792
Polyunsaturated (g)	0.199	0.002	0.118	0.0	0.32	0.64