Рецепт Marlin With Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Marlin steaks, halve, 12 ounce each
4 x Oil-pk tomatoes, drain, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
7.69g 		olive oil
13.5g 		oil
6.8g 		rosemary
0.3g 		salt
0.38g 		pepper
0.07g 		garlic garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.01 0.0 0.01 0.04 0.15 0.6
Total Fat (g) 0.02 13.5 6.8 0.05 0.0 0.0 0.0 20.37 81.48
Carbohydrates (g) 0.72 0.0 0.0 0.19 0.0 0.04 0.22 1.17 4.68
Ash (g) 0.02 0.0 0.0 0.02 0.37 0.0 0.01 0.43 1.72
Calories (kcal) 2.229 119.34 60.112 0.993 0.0 0.166 0.972 183.812 735.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.0 0.0 0.03 0.0 0.01 0.38 7.26 29.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 н/д 0.0 0.0 0.01 0.2 0.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.998 0.135 0.0 3.84 0.09 0.284 1.181 7.528 30.112
Iron (mg) 0.05 0.08 0.0 0.09 0.0 0.02 0.01 0.24 0.96
Magnesium (mg) 0.615 0.0 0.0 0.66 0.004 0.126 0.163 1.568 6.272
Phosphorus (mg) 1.23 0.0 0.0 0.21 0.0 0.112 0.998 2.55 10.2
Potassium (mg) 10.605 0.135 0.0 2.865 0.03 0.818 2.617 17.07 68.28
Sodium (mg) 0.154 0.27 0.0 0.15 145.343 0.029 0.111 146.056 584.224
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.08
Copper (mg) 0.003 0.0 0.0 0.002 0.0 0.001 0.002 0.008 0.032
Manganese (mg) 0.002 0.0 н/д 0.006 0.0 0.004 0.011 0.023 0.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 1.691 0.0 0.0 9.384 0.0 0.194 0.059 11.328 45.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.0 0.0 0.468 0.0 0.01 0.0 0.555 2.22
Beta Carotene (mcg) 0.231 0.0 0.0 н/д 0.0 0.101 0.033 0.365 1.46
Vitamin E (mg) 0.01 1.94 0.63 н/д 0.0 0.0 0.0 2.58 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.845 0.0 0.0 н/д 0.0 0.133 0.104 1.083 4.332
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.2 0.0 0.0 0.2 4.5 18.0
Thiamin (mg) 0.003 0.0 0.0 0.002 0.0 0.0 0.001 0.006 0.024
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.0 0.0 0.001 0.004 0.016
Niacin (mg) 0.008 0.0 0.0 0.003 0.0 0.001 0.005 0.016 0.064
Pantothenic acid (mg) 0.015 0.0 0.0 н/д 0.0 н/д 0.004 0.019 0.076
Vitamin B-6 (mg) 0.006 0.0 0.0 0.005 0.0 0.0 0.008 0.02 0.08
Folate (mcg) 0.845 0.0 0.0 0.921 0.0 0.007 0.02 1.792 7.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 н/д н/д 0.0 0.0 0.2 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Isoleucine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Leucine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.002 0.002 0.008
Lysine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.002 0.002 0.008
Methionine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Cystine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Valine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.002 0.002 0.008
Arginine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.004 0.004 0.016
Histidine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Alanine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 н/д 0.003 0.003 0.012
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 н/д 0.005 0.005 0.02
Glycine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Proline (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Serine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.003 1.864 0.505 0.022 0.0 0.001 0.001 2.396 9.584
Phytosterols (mg) н/д 29.835 17.0 0.174 0.0 0.06 н/д 47.069 188.276
Monounsaturated Fat (g) 0.001 9.85 1.546 0.009 0.0 0.001 0.0 11.406 45.624
Polyunsaturated (g) 0.007 1.42 4.43 0.007 0.0 0.001 0.002 5.866 23.464