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Рецепт Marlin With Spicy Almond Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, coarsely minced
4 x Marlin steaks 6-ounce each *, 3/4" thick Lemon slices, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
14.25g 		almonds
7.15g 		lemon juice
15.25g 		water
7.4g 		orange peel
0.75g 		cumin
0.26g 		salt
0.75g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.42 1.52 0.06 0.0 0.01 0.05 0.0 0.0 2.06 8.24
Total Fat (g) 0.11 3.53 0.0 0.0 0.0 0.06 0.0 0.0 3.71 14.84
Carbohydrates (g) 0.9 1.55 1.32 0.0 0.12 0.12 0.0 0.0 4.01 16.04
Ash (g) 0.31 0.21 0.04 0.01 н/д 0.02 0.75 0.0 1.34 5.36
Calories (kcal) 5.13 41.113 3.813 0.0 0.353 0.984 0.0 0.025 51.417 205.668
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Sucrose (g) н/д 0.26 н/д н/д н/д н/д н/д 0.0 0.26 1.04
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.5 0.34 13.84 7.39 0.61 0.02 0.0 0.07 34.77 139.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.28 0.37 0.0 0.03 0.01 0.0 0.0 0.81 3.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 19.665 18.876 1.068 0.222 1.005 2.444 0.18 0.006 43.465 173.86
Iron (mg) 0.88 0.27 0.0 0.0 0.01 0.17 0.0 0.0 1.34 5.36
Magnesium (mg) 7.125 19.162 0.915 0.074 0.113 0.961 0.008 0.01 28.366 113.464
Phosphorus (mg) 8.265 34.606 0.915 0.0 0.09 1.31 0.0 0.021 45.207 180.828
Potassium (mg) 78.945 50.408 18.91 0.0 1.2 4.694 0.06 0.169 154.385 617.54
Sodium (mg) 7.98 0.072 0.153 0.296 0.045 0.441 290.685 0.003 299.674 1198.696
Zinc (mg) 0.15 0.22 0.01 0.0 0.0 0.01 0.0 0.0 0.4 1.6
Copper (mg) 0.021 0.072 0.005 0.001 0.001 0.002 0.0 0.0 0.101 0.404
Manganese (mg) 0.023 0.164 0.002 0.0 н/д 0.009 0.001 0.0 0.198 0.792
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1200.42 0.072 3.05 0.0 н/д 3.334 0.0 2.503 1209.378 4837.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.993 0.0 0.153 0.0 0.023 0.168 0.0 0.126 60.461 241.844
Beta Carotene (mcg) 720.195 0.072 0.458 0.0 0.053 2.0 0.0 1.298 724.075 2896.3
Vitamin E (mg) 0.11 1.87 0.02 0.0 0.0 0.01 0.0 0.0 2.02 8.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 792.443 0.072 1.373 0.0 0.135 1.176 0.0 0.041 795.238 3180.952
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.05 н/д н/д н/д н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 7.0 0.0 1.0 0.0 0.0 0.1 27.1 108.4
Thiamin (mg) 0.013 0.015 0.005 0.0 0.0 0.002 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.014 0.072 0.002 0.0 0.001 0.001 0.0 0.0 0.09 0.36
Niacin (mg) 0.187 0.242 0.015 0.0 0.003 0.012 0.0 0.001 0.46 1.84
Pantothenic acid (mg) 0.057 0.034 0.015 0.0 н/д н/д 0.0 0.0 0.106 0.424
Vitamin B-6 (mg) 0.013 0.01 0.008 0.0 0.001 0.001 0.0 0.0 0.033 0.132
Folate (mcg) 21.66 3.575 1.983 0.0 0.098 0.026 0.0 0.037 27.378 109.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 3.7 0.8 0.0 0.1 0.1 0.0 0.0 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.015 н/д н/д н/д н/д 0.0 0.0 0.022 0.088
Threonine (g) 0.017 0.043 н/д н/д н/д н/д 0.0 0.0 0.06 0.24
Isoleucine (g) 0.017 0.05 н/д н/д н/д н/д 0.0 0.0 0.067 0.268
Leucine (g) 0.029 0.107 н/д н/д н/д н/д 0.0 0.0 0.135 0.54
Lysine (g) 0.026 0.041 н/д н/д н/д н/д 0.0 0.0 0.067 0.268
Methionine (g) 0.006 0.011 н/д н/д н/д н/д 0.0 0.0 0.016 0.064
Cystine (g) 0.001 0.014 н/д н/д н/д н/д 0.0 0.0 0.015 0.06
Phenylalanine (g) 0.021 0.08 н/д н/д н/д н/д 0.0 0.0 0.101 0.404
Tyrosine (g) 0.011 0.032 н/д н/д н/д н/д 0.0 0.0 0.044 0.176
Valine (g) 0.024 0.059 н/д н/д н/д н/д 0.0 0.0 0.083 0.332
Arginine (g) 0.017 0.175 н/д н/д н/д н/д 0.0 0.0 0.192 0.768
Histidine (g) 0.009 0.04 н/д н/д н/д н/д 0.0 0.0 0.049 0.196
Alanine (g) 0.029 0.074 н/д н/д н/д н/д 0.0 0.0 0.102 0.408
Aspartic acid (g) 0.041 0.208 н/д н/д н/д н/д 0.0 0.0 0.25 1.0
Glutamic acid (g) 0.036 0.487 н/д н/д н/д н/д 0.0 0.0 0.523 2.092
Glycine (g) 0.021 0.105 н/д н/д н/д н/д 0.0 0.0 0.127 0.508
Proline (g) 0.03 0.074 н/д н/д н/д н/д 0.0 0.0 0.104 0.416
Serine (g) 0.02 0.068 н/д н/д н/д н/д 0.0 0.0 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.019 0.267 0.0 0.0 0.0 0.004 0.0 0.0 0.29 1.16
Phytosterols (mg) 0.713 н/д н/д н/д н/д 0.179 0.0 н/д 0.891 3.564
Monounsaturated Fat (g) 0.043 2.209 0.0 0.0 0.0 0.037 0.0 0.0 2.288 9.152
Polyunsaturated (g) 0.017 0.863 0.0 0.0 0.001 0.009 0.0 0.0 0.889 3.556