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Рецепт Marlin With Rosemary Aioli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Marlin steaks - (4 ea, cut 1" thick)
2 tsp Extra virgin olive oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
44.81g 		lemon juice
3.81g 		garlics
1.96g 		rosemary
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.12 0.01 0.15 0.6
Total Fat (g) 34.86 0.0 0.01 0.05 34.92 139.68
Carbohydrates (g) 0.13 0.33 0.65 0.19 1.3 5.2
Ash (g) 0.18 0.01 0.03 0.02 0.24 0.96
Calories (kcal) 308.31 0.953 2.917 0.993 313.173 1252.692
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 3.46 1.15 0.03 14.36 57.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 0.09 0.02 н/д 0.25 1.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 3.137 0.267 3.543 3.84 10.787 43.148
Iron (mg) 0.1 0.0 0.03 0.09 0.23 0.92
Magnesium (mg) 0.448 0.229 0.489 0.66 1.826 7.304
Phosphorus (mg) 11.203 0.229 2.995 0.21 14.637 58.548
Potassium (mg) 6.274 4.728 7.85 2.865 21.716 86.864
Sodium (mg) 217.789 0.038 0.333 0.15 218.31 873.24
Zinc (mg) 0.06 0.0 0.02 0.01 0.09 0.36
Copper (mg) 0.0 0.001 0.006 0.002 0.009 0.036
Manganese (mg) н/д 0.0 0.033 0.006 0.039 0.156
Selenium (mcg) 0.7 0.0 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.763 0.176 9.384 10.323 41.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.468 0.506 2.024
Beta Carotene (mcg) 0.0 0.114 0.098 н/д 0.212 0.848
Vitamin E (mg) 5.28 0.01 0.0 н/д 5.29 21.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.313 н/д 0.656 2.624
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.2 2.5 10.0
Thiamin (mg) 0.004 0.001 0.004 0.002 0.011 0.044
Riboflavin (mg) 0.027 0.0 0.002 0.001 0.031 0.124
Niacin (mg) 0.004 0.004 0.014 0.003 0.025 0.1
Pantothenic acid (mg) н/д 0.004 0.012 н/д 0.016 0.064
Vitamin B-6 (mg) 0.004 0.002 0.024 0.005 0.036 0.144
Folate (mcg) 0.0 0.496 0.059 0.921 1.475 5.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.5 н/д 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.001 0.004
Threonine (g) н/д н/д 0.003 н/д 0.003 0.012
Isoleucine (g) н/д н/д 0.004 н/д 0.004 0.016
Leucine (g) н/д н/д 0.006 н/д 0.006 0.024
Lysine (g) н/д н/д 0.005 н/д 0.005 0.02
Methionine (g) н/д н/д 0.002 н/д 0.002 0.008
Cystine (g) н/д н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д н/д 0.004 н/д 0.004 0.016
Tyrosine (g) н/д н/д 0.002 н/д 0.002 0.008
Valine (g) н/д н/д 0.006 н/д 0.006 0.024
Arginine (g) н/д н/д 0.012 н/д 0.012 0.048
Histidine (g) н/д н/д 0.002 н/д 0.002 0.008
Alanine (g) н/д н/д 0.003 н/д 0.003 0.012
Aspartic acid (g) н/д н/д 0.01 н/д 0.01 0.04
Glutamic acid (g) н/д н/д 0.016 н/д 0.016 0.064
Glycine (g) н/д н/д 0.004 н/д 0.004 0.016
Proline (g) н/д н/д 0.002 н/д 0.002 0.008
Serine (g) н/д н/д 0.004 н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.831 0.0 0.002 0.022 4.855 19.42
Phytosterols (mg) н/д н/д н/д 0.174 0.174 0.696
Monounsaturated Fat (g) 8.08 0.0 0.0 0.009 8.089 32.356
Polyunsaturated (g) 20.408 0.0 0.005 0.007 20.42 81.68