Рецепт Marlin With Poblano Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Marlin steaks, about 7 ounces each Salt and freshly grnd Poblano chili sauce, recipe follows

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	butter 7.1g	garlics 1.96g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	0.12	0.18	0.72
Total Fat (g)	6.75	5.76	0.01	12.52	50.08
Carbohydrates (g)	0.0	0.0	0.65	0.65	2.6
Ash (g)	0.0	0.0	0.03	0.03	0.12
Calories (kcal)	59.67	50.907	2.917	113.494	453.976
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.27	1.15	2.42	9.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.02	0.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.068	1.704	3.543	5.315	21.26
Iron (mg)	0.04	0.0	0.03	0.07	0.28
Magnesium (mg)	0.0	0.142	0.489	0.631	2.524
Phosphorus (mg)	0.0	1.704	2.995	4.699	18.796
Potassium (mg)	0.068	1.704	7.85	9.621	38.484
Sodium (mg)	0.135	0.781	0.333	1.249	4.996
Zinc (mg)	0.0	0.01	0.02	0.03	0.12
Copper (mg)	0.0	0.001	0.006	0.007	0.028
Manganese (mg)	0.0	0.0	0.033	0.033	0.132
Selenium (mcg)	0.0	0.1	0.3	0.3	1.2
Vitamin A, IU (IU)	0.0	177.429	0.176	177.605	710.42
Retinol (mcg)	0.0	47.641	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	48.564	194.256
Beta Carotene (mcg)	0.0	11.218	0.098	11.316	45.264
Vitamin E (mg)	0.97	0.16	0.0	1.13	4.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.313	0.313	1.252
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.0	0.001	0.004	0.005	0.02
Riboflavin (mg)	0.0	0.002	0.002	0.004	0.016
Niacin (mg)	0.0	0.003	0.014	0.017	0.068
Pantothenic acid (mg)	0.0	0.008	0.012	0.02	0.08
Vitamin B-6 (mg)	0.0	0.0	0.024	0.024	0.096
Folate (mcg)	0.0	0.213	0.059	0.272	1.088
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	0.0	1.3	0.5	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.002	0.008
Threonine (g)	0.0	0.003	0.003	0.006	0.024
Isoleucine (g)	0.0	0.004	0.004	0.008	0.032
Leucine (g)	0.0	0.006	0.006	0.012	0.048
Lysine (g)	0.0	0.005	0.005	0.01	0.04
Methionine (g)	0.0	0.001	0.002	0.003	0.012
Cystine (g)	0.0	0.001	0.001	0.002	0.008
Phenylalanine (g)	0.0	0.003	0.004	0.006	0.024
Tyrosine (g)	0.0	0.003	0.002	0.004	0.016
Valine (g)	0.0	0.004	0.006	0.01	0.04
Arginine (g)	0.0	0.002	0.012	0.014	0.056
Histidine (g)	0.0	0.001	0.002	0.004	0.016
Alanine (g)	0.0	0.002	0.003	0.005	0.02
Aspartic acid (g)	0.0	0.004	0.01	0.014	0.056
Glutamic acid (g)	0.0	0.013	0.016	0.029	0.116
Glycine (g)	0.0	0.001	0.004	0.005	0.02
Proline (g)	0.0	0.006	0.002	0.008	0.032
Serine (g)	0.0	0.004	0.004	0.007	0.028
Cholesterol (mg)	0.0	15.265	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	3.647	0.002	4.581	18.324
Phytosterols (mg)	14.918	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	4.925	1.492	0.0	6.417	25.668
Polyunsaturated (g)	0.71	0.216	0.005	0.931	3.724