Рецепт Marlin With Orange And Lime (Citrus Casserole) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 67.5g	turmeric 0.55g	onions 297.0g	pepper 4.26g	garlic 2.61g	spice 2.8g	thyme 0.5g	wine vinegar 44.7g	pepper 97.58g	lime 56.28g	grapefruit 128.0g	lime 168.84g	honey 10.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	3.27	0.04	0.17	0.47	0.05	0.02	0.97	0.39	0.81	1.18	0.03	7.43	7.43
Total Fat (g)	67.5	0.05	0.3	0.01	0.01	0.02	0.04	0.0	0.29	0.11	0.13	0.34	0.0	68.8	68.8
Carbohydrates (g)	0.0	0.36	27.74	0.27	0.86	2.04	0.32	0.12	5.88	5.93	10.34	17.8	8.65	80.31	80.31
Ash (g)	0.0	0.03	1.04	0.02	0.04	0.09	0.06	0.08	0.46	0.17	0.4	0.51	0.02	2.91	2.91
Calories (kcal)	596.7	1.947	118.8	1.151	3.889	9.296	1.38	8.493	30.25	16.884	40.96	50.652	31.92	912.322	912.322
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	2.94	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.09	3.05	3.05
Glucose (dextrose) (g)	н/д	0.0	5.85	н/д	н/д	н/д	н/д	н/д	1.89	н/д	н/д	н/д	3.75	11.5	11.5
Fructose (g)	н/д	0.0	3.83	н/д	н/д	н/д	н/д	н/д	2.21	н/д	н/д	н/д	4.3	10.34	10.34
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.15	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.06	264.66	3.92	1.53	0.18	0.04	42.23	89.98	49.67	116.34	149.02	1.8	719.42	719.42
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	12.59	н/д	0.03	0.68	0.01	0.0	4.1	0.95	8.93	2.85	8.62	38.79	38.79
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.33	0.33	0.33
Dietary Fiber (g)	0.0	0.1	5.0	0.0	0.1	0.3	0.2	0.0	2.0	1.6	1.4	4.7	0.0	15.5	15.5
Calcium (mg)	0.675	1.007	68.31	0.469	4.724	2.24	9.45	2.682	6.831	18.572	15.36	55.717	0.63	186.667	186.667
Iron (mg)	0.38	0.23	0.62	0.02	0.04	0.08	0.62	0.2	0.42	0.34	0.12	1.01	0.04	4.12	4.12
Magnesium (mg)	0.0	1.062	29.7	0.512	0.653	1.624	1.1	1.788	11.71	3.377	10.24	10.13	0.21	72.104	72.104
Phosphorus (mg)	0.0	1.474	86.13	1.023	3.993	11.676	1.005	3.576	25.371	10.13	10.24	30.391	0.42	185.43	185.43
Potassium (mg)	0.675	13.888	433.62	9.04	10.466	30.828	4.07	17.433	205.894	57.406	177.92	172.217	5.46	1138.915	1138.915
Sodium (mg)	1.35	0.209	11.88	0.085	0.444	0.728	0.275	3.576	3.903	1.126	0.0	3.377	0.42	27.373	27.373
Zinc (mg)	0.0	0.02	0.5	0.01	0.03	0.07	0.03	0.01	0.24	0.06	0.09	0.19	0.02	1.29	1.29
Copper (mg)	0.0	0.003	0.119	0.005	0.008	0.004	0.004	0.004	0.02	0.039	0.064	0.118	0.004	0.393	0.393
Manganese (mg)	0.0	0.043	0.386	0.005	0.044	0.015	0.039	0.022	0.107	0.006	0.013	0.017	0.008	0.706	0.706
Selenium (mcg)	0.0	0.0	1.5	0.0	0.4	1.1	0.0	н/д	0.1	0.2	0.4	0.7	0.1	4.4	4.4
Vitamin A, IU (IU)	0.0	0.0	5.94	8.528	0.235	0.0	19.0	0.0	3055.23	28.14	1186.56	84.42	0.0	4388.053	4388.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.426	0.0	0.0	0.95	0.0	153.201	1.126	58.88	3.377	0.0	217.959	217.959
Beta Carotene (mcg)	0.0	0.0	2.97	5.117	0.131	0.0	11.32	н/д	1584.699	16.884	706.56	50.652	0.0	2378.333	2378.333
Vitamin E (mg)	9.69	0.02	0.06	н/д	0.0	0.02	0.04	н/д	1.54	0.12	0.17	0.37	0.0	12.02	12.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	1452.8	0.0	0.0	1452.8	1452.8
Lutein + zeaxanthin (mcg)	0.0	0.0	11.88	н/д	0.418	0.0	4.31	н/д	49.766	0.0	7.68	0.0	0.0	74.053	74.053
Tocopherol, beta (mg)	0.07	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.56	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.14	н/д	н/д	н/д	н/д	0.7	0.7
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.1	22.0	7.8	0.8	0.5	0.3	0.2	124.6	16.4	44.0	49.1	0.1	265.9	265.9
Thiamin (mg)	0.0	0.001	0.149	0.001	0.005	0.013	0.003	н/д	0.049	0.017	0.051	0.051	0.0	0.339	0.339
Riboflavin (mg)	0.0	0.001	0.089	0.001	0.003	0.004	0.002	н/д	0.088	0.011	0.026	0.034	0.004	0.263	0.263
Niacin (mg)	0.0	0.028	0.356	0.038	0.018	0.019	0.025	н/д	0.956	0.113	0.32	0.338	0.013	2.224	2.224
Pantothenic acid (mg)	0.0	н/д	0.356	0.007	0.016	н/д	н/д	н/д	0.312	0.124	0.358	0.371	0.007	1.553	1.553
Vitamin B-6 (mg)	0.0	0.01	0.356	0.007	0.032	0.082	0.003	н/д	0.283	0.023	0.051	0.068	0.002	0.917	0.917
Folate (mcg)	0.0	0.215	56.43	1.109	0.078	0.056	1.37	н/д	44.887	4.502	12.8	13.507	0.21	135.164	135.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.3	18.1	н/д	0.6	1.9	0.2	н/д	5.5	2.9	9.9	8.6	0.2	48.3	48.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.03	0.0	0.002	0.006	0.001	н/д	0.01	0.0	0.013	0.0	0.0	0.062	0.062
Threonine (g)	0.0	н/д	0.059	0.002	0.004	0.013	0.001	н/д	0.039	н/д	0.013	н/д	0.0	0.132	0.132
Isoleucine (g)	0.0	н/д	0.03	0.001	0.006	0.018	0.002	н/д	0.02	н/д	0.013	н/д	0.001	0.091	0.091
Leucine (g)	0.0	н/д	0.089	0.002	0.008	0.029	0.002	н/д	0.039	н/д	0.013	н/д	0.001	0.183	0.183
Lysine (g)	0.0	н/д	0.119	0.002	0.007	0.016	0.001	н/д	0.039	0.006	0.026	0.017	0.001	0.233	0.233
Methionine (g)	0.0	н/д	0.0	0.0	0.002	0.01	н/д	н/д	0.01	0.0	0.013	0.0	0.0	0.035	0.035
Cystine (g)	0.0	н/д	0.0	0.001	0.002	0.005	н/д	н/д	0.02	н/д	0.013	н/д	0.0	0.04	0.04
Phenylalanine (g)	0.0	н/д	0.089	0.001	0.005	0.013	н/д	н/д	0.049	н/д	0.051	н/д	0.001	0.21	0.21
Tyrosine (g)	0.0	н/д	0.03	0.001	0.002	0.006	н/д	н/д	0.01	н/д	0.013	н/д	0.001	0.062	0.062
Valine (g)	0.0	н/д	0.059	0.002	0.008	0.02	0.003	н/д	0.029	н/д	0.013	н/д	0.001	0.134	0.134
Arginine (g)	0.0	н/д	0.297	0.002	0.016	0.047	н/д	н/д	0.039	н/д	0.09	н/д	0.001	0.492	0.492
Histidine (g)	0.0	н/д	0.03	0.001	0.003	0.009	н/д	н/д	0.02	н/д	0.013	н/д	0.0	0.074	0.074
Alanine (g)	0.0	н/д	0.059	0.002	0.003	0.01	н/д	н/д	0.029	н/д	0.026	н/д	0.001	0.13	0.13
Aspartic acid (g)	0.0	н/д	0.267	0.006	0.013	0.036	н/д	н/д	0.273	н/д	0.141	н/д	0.003	0.739	0.739
Glutamic acid (g)	0.0	н/д	0.772	0.006	0.021	0.06	н/д	н/д	0.205	н/д	0.205	н/д	0.002	1.27	1.27
Glycine (g)	0.0	н/д	0.089	0.002	0.005	0.015	н/д	н/д	0.029	н/д	0.013	н/д	0.001	0.154	0.154
Proline (g)	0.0	н/д	0.03	0.002	0.003	0.007	н/д	н/д	0.02	н/д	0.064	н/д	0.009	0.134	0.134
Serine (g)	0.0	н/д	0.059	0.002	0.005	0.014	н/д	н/д	0.049	н/д	0.026	н/д	0.001	0.156	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.322	0.017	0.119	0.001	0.002	0.004	0.014	0.0	0.029	0.011	0.013	0.034	0.0	9.566	9.566
Phytosterols (mg)	149.175	0.451	44.55	н/д	н/д	0.224	0.815	н/д	н/д	н/д	н/д	н/д	н/д	195.215	195.215
Monounsaturated Fat (g)	49.248	0.009	0.03	н/д	0.0	0.001	0.002	н/д	0.0	0.011	0.013	0.034	0.0	49.348	49.348
Polyunsaturated (g)	7.101	0.012	0.059	н/д	0.007	0.011	0.006	н/д	0.068	0.034	0.026	0.101	0.0	7.424	7.424