Рецепт Marlin With Ginger Bbq Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
2 lb Marlin steaks - cut 1 1/2" thick Extra virgin olive oil, for brushing fish Coarse salt, to taste Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
12.38g 		ginger
2.79g 		vinegar
15.0g 		adobo
72.0g 		sugar
6.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.05 0.0 1.44 0.01 1.64 6.56
Total Fat (g) 3.38 0.01 0.02 0.0 15.05 0.0 18.46 73.84
Carbohydrates (g) 0.0 1.16 0.5 0.14 13.39 6.74 21.93 87.72
Ash (g) 0.0 0.04 0.02 н/д н/д 0.03 0.1 0.4
Calories (kcal) 29.835 4.95 2.232 3.15 195.12 26.125 261.412 1045.648
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 6.5 6.62 26.48
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.09 0.34 1.36
Fructose (g) н/д 0.16 н/д н/д н/д 0.08 0.24 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 2.2 14.07 15.91 0.09 43.3 173.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.05 0.06 1.46 6.67 8.76 35.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.9 0.0 1.2 4.8
Calcium (mg) 0.034 2.846 0.446 1.05 88.56 5.706 98.643 394.572
Iron (mg) 0.02 0.03 0.02 0.03 2.3 0.05 2.44 9.76
Magnesium (mg) 0.0 1.238 1.2 0.75 16.56 0.619 20.366 81.464
Phosphorus (mg) 0.0 3.589 0.949 1.2 27.36 0.275 33.372 133.488
Potassium (mg) 0.034 18.068 11.579 10.95 134.64 9.144 184.414 737.656
Sodium (mg) 0.068 0.495 0.363 0.75 12349.44 1.925 12353.04 49412.16
Zinc (mg) 0.0 0.02 0.01 0.01 0.18 0.0 0.22 0.88
Copper (mg) 0.0 0.005 0.006 0.002 0.022 0.003 0.038 0.152
Manganese (mg) 0.0 0.016 0.006 н/д н/д 0.004 0.027 0.108
Selenium (mcg) 0.0 0.1 0.0 0.0 2.2 0.1 2.3 9.2
Vitamin A, IU (IU) 0.0 0.248 0.0 н/д н/д 0.0 0.248 0.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.92 0.0 7.92 31.68
Beta Carotene (mcg) 0.0 0.124 0.0 0.0 90.72 0.0 90.844 363.376
Vitamin E (mg) 0.48 0.0 0.01 0.0 1.94 0.0 2.43 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 295.92 0.0 295.92 1183.68
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 88.56 0.0 89.055 356.22
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 4.2 0.0 5.2 20.8
Thiamin (mg) 0.0 0.006 0.001 0.0 0.029 0.0 0.036 0.144
Riboflavin (mg) 0.0 0.004 0.001 0.0 0.022 0.0 0.026 0.104
Niacin (mg) 0.0 0.015 0.021 0.0 0.338 0.008 0.382 1.528
Pantothenic acid (mg) 0.0 0.015 0.006 н/д н/д 0.009 0.029 0.116
Vitamin B-6 (mg) 0.0 0.015 0.004 0.0 0.0 0.003 0.022 0.088
Folate (mcg) 0.0 2.351 0.307 0.0 6.48 0.069 9.207 36.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.8 0.0 1.7 0.2 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д н/д н/д 0.002 0.008
Threonine (g) 0.0 0.002 0.001 н/д н/д н/д 0.004 0.016
Isoleucine (g) 0.0 0.001 0.001 н/д н/д н/д 0.003 0.012
Leucine (g) 0.0 0.004 0.002 н/д н/д н/д 0.006 0.024
Lysine (g) 0.0 0.005 0.002 н/д н/д н/д 0.007 0.028
Methionine (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.004 0.001 н/д н/д н/д 0.005 0.02
Tyrosine (g) 0.0 0.001 0.001 н/д н/д н/д 0.002 0.008
Valine (g) 0.0 0.002 0.002 н/д н/д н/д 0.004 0.016
Arginine (g) 0.0 0.012 0.001 н/д н/д н/д 0.013 0.052
Histidine (g) 0.0 0.001 0.001 н/д н/д н/д 0.002 0.008
Alanine (g) 0.0 0.002 0.001 н/д н/д н/д 0.003 0.012
Aspartic acid (g) 0.0 0.011 0.006 н/д н/д н/д 0.017 0.068
Glutamic acid (g) 0.0 0.032 0.004 н/д н/д н/д 0.037 0.148
Glycine (g) 0.0 0.004 0.001 н/д н/д н/д 0.005 0.02
Proline (g) 0.0 0.001 0.001 н/д н/д н/д 0.002 0.008
Serine (g) 0.0 0.002 0.001 н/д н/д н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.006 0.0 2.095 0.0 2.572 10.288
Phytosterols (mg) 7.459 1.856 0.419 н/д н/д н/д 9.734 38.936
Monounsaturated Fat (g) 2.462 0.001 0.004 0.0 10.771 0.0 13.239 52.956
Polyunsaturated (g) 0.355 0.002 0.004 0.0 1.469 0.0 1.831 7.324