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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove chopped
1/4 tsp Freshly-grnd black pepper
1/4 c. French or possibly other imported green olives
2 x Marlin steaks - (5 to 6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		onion
31.5g 		potatoes
340.0g 		salt
0.75g 		wine
59.0g 		artichoke hearts
24.0g 		capers
4.3g 		tomatoes
28.21g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 6.43 0.0 0.04 0.69 0.1 0.25 0.11 7.96 15.92
Total Fat (g) 13.5 0.03 0.48 0.0 0.0 0.08 0.04 0.06 0.03 14.21 28.42
Carbohydrates (g) 0.0 2.94 54.06 0.0 1.6 2.87 0.21 1.11 0.23 63.02 126.04
Ash (g) 0.0 0.11 3.74 0.75 0.14 0.18 0.35 0.14 0.08 5.48 10.96
Calories (kcal) 119.34 12.6 238.0 0.0 48.97 12.72 0.989 5.078 1.3 438.996 877.992
Starch (g) н/д 0.0 45.39 н/д н/д 0.0 н/д 0.0 н/д 45.39 90.78
Sucrose (g) н/д 0.31 0.99 н/д н/д 0.18 н/д 0.0 н/д 1.47 2.94
Glucose (dextrose) (g) н/д 0.62 1.36 н/д н/д 0.06 н/д 0.35 н/д 2.39 4.78
Fructose (g) н/д 0.41 1.05 н/д н/д 0.0 н/д 0.39 н/д 1.85 3.7
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 12.2
Water (g) 0.0 28.07 275.26 0.0 51.08 20.18 3.61 26.66 3.17 408.03 816.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 3.4 0.0 0.47 0.24 0.02 0.74 0.03 6.23 12.46
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 5.8 0.0 0.0 2.1 0.1 0.3 0.1 9.0 18.0
Calcium (mg) 0.135 7.245 34.0 0.18 4.72 5.04 1.72 2.821 4.982 60.843 121.686
Iron (mg) 0.08 0.07 2.48 0.0 0.22 0.15 0.07 0.08 0.22 3.36 6.72
Magnesium (mg) 0.0 3.15 74.8 0.008 6.49 10.08 1.419 3.103 1.805 100.855 201.71
Phosphorus (mg) 0.0 9.135 207.4 0.0 11.8 17.52 0.43 6.77 2.094 255.149 510.298
Potassium (mg) 0.135 45.99 1547.0 0.06 58.41 68.64 1.72 66.858 19.999 1808.812 3617.624
Sodium (mg) 0.27 1.26 20.4 290.685 2.95 14.4 127.452 1.411 2.022 460.849 921.698
Zinc (mg) 0.0 0.05 1.12 0.0 0.08 0.1 0.01 0.05 0.04 1.45 2.9
Copper (mg) 0.0 0.013 0.442 0.0 0.006 0.031 0.016 0.017 0.005 0.53 1.06
Manganese (mg) 0.0 0.041 0.476 0.001 0.071 0.055 0.003 0.031 0.006 0.684 1.368
Selenium (mcg) 0.0 0.2 1.7 0.0 0.1 0.0 0.1 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) 0.0 0.63 23.8 0.0 0.0 3.12 5.934 234.989 304.106 572.58 1145.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.24 0.301 11.848 15.198 27.587 55.174
Beta Carotene (mcg) 0.0 0.315 13.6 0.0 0.0 1.92 3.569 126.663 182.449 328.516 657.032
Vitamin E (mg) 1.94 0.01 0.03 0.0 0.0 0.05 0.04 0.15 0.03 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 1.26 71.4 0.0 0.0 111.36 0.0 34.698 200.752 419.47 838.94
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д н/д 0.03 0.02 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 29.2 0.0 0.0 1.8 0.2 3.6 4.8 41.9 83.8
Thiamin (mg) 0.0 0.016 0.272 0.0 0.006 0.012 0.001 0.011 0.003 0.321 0.642
Riboflavin (mg) 0.0 0.009 0.102 0.0 0.012 0.022 0.006 0.006 0.004 0.16 0.32
Niacin (mg) 0.0 0.038 3.91 0.0 0.1 0.266 0.028 0.166 0.047 4.556 9.112
Pantothenic acid (mg) 0.0 0.038 0.952 0.0 0.024 0.058 0.001 0.025 0.014 1.112 2.224
Vitamin B-6 (mg) 0.0 0.038 0.578 0.0 0.03 0.019 0.001 0.023 0.003 0.691 1.382
Folate (mcg) 0.0 5.985 61.2 0.0 0.59 21.36 0.989 4.232 5.487 99.843 199.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 55.8 0.0 3.0 8.3 0.3 1.9 0.5 71.6 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.068 0.0 н/д н/д н/д 0.003 0.002 0.076 0.152
Threonine (g) 0.0 0.006 0.204 0.0 н/д н/д н/д 0.008 0.004 0.223 0.446
Isoleucine (g) 0.0 0.003 0.204 0.0 н/д н/д н/д 0.006 0.004 0.217 0.434
Leucine (g) 0.0 0.009 0.306 0.0 н/д н/д н/д 0.008 0.007 0.331 0.662
Lysine (g) 0.0 0.013 0.306 0.0 н/д н/д н/д 0.008 0.006 0.334 0.668
Methionine (g) 0.0 0.0 0.102 0.0 н/д н/д н/д 0.003 0.001 0.106 0.212
Cystine (g) 0.0 0.0 0.068 0.0 н/д н/д н/д 0.003 0.0 0.071 0.142
Phenylalanine (g) 0.0 0.009 0.544 0.0 н/д н/д н/д 0.02 0.005 0.579 1.158
Tyrosine (g) 0.0 0.003 0.102 0.0 н/д н/д н/д 0.003 0.003 0.111 0.222
Valine (g) 0.0 0.006 0.306 0.0 н/д н/д н/д 0.006 0.006 0.324 0.648
Arginine (g) 0.0 0.031 0.306 0.0 н/д н/д н/д 0.006 0.004 0.347 0.694
Histidine (g) 0.0 0.003 0.102 0.0 н/д н/д н/д 0.003 0.002 0.11 0.22
Alanine (g) 0.0 0.006 0.204 0.0 н/д н/д н/д 0.008 0.007 0.226 0.452
Aspartic acid (g) 0.0 0.028 1.394 0.0 н/д н/д н/д 0.039 0.01 1.472 2.944
Glutamic acid (g) 0.0 0.082 0.918 0.0 н/д н/д н/д 0.121 0.009 1.13 2.26
Glycine (g) 0.0 0.009 0.17 0.0 н/д н/д н/д 0.006 0.005 0.191 0.382
Proline (g) 0.0 0.003 0.17 0.0 н/д н/д н/д 0.006 0.008 0.186 0.372
Serine (g) 0.0 0.006 0.238 0.0 н/д н/д н/д 0.008 0.005 0.258 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.013 0.102 0.0 0.0 0.019 0.01 0.008 0.005 2.021 4.042
Phytosterols (mg) 29.835 4.725 н/д 0.0 н/д н/д 2.064 1.975 0.181 38.779 77.558
Monounsaturated Fat (g) 9.85 0.003 0.0 0.0 0.0 0.002 0.003 0.008 0.011 9.877 19.754
Polyunsaturated (g) 1.42 0.006 0.204 0.0 0.0 0.034 0.013 0.023 0.004 1.704 3.408