Рецепт Marlin Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Marlin steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
96.0g 		mirin
58.2g 		Всего в порции Всего в рецепте
Protein (g) 6.03 0.29 6.32 6.32
Total Fat (g) 0.04 0.0 0.04 0.04
Carbohydrates (g) 7.31 2.91 10.22 10.22
Ash (g) 14.7 0.0 14.7 14.7
Calories (kcal) 50.88 77.988 128.868 128.868
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 9.4 9.4 9.4
Water (g) 67.94 45.63 113.57 113.57
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.0 1.63 1.63
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 0.8
Calcium (mg) 18.24 2.91 21.15 21.15
Iron (mg) 1.85 0.06 1.91 1.91
Magnesium (mg) 41.28 3.492 44.772 44.772
Phosphorus (mg) 120.0 3.492 123.492 123.492
Potassium (mg) 208.32 14.55 222.87 222.87
Sodium (mg) 5411.52 1.164 5412.684 5412.684
Zinc (mg) 0.5 0.01 0.51 0.51
Copper (mg) 0.096 0.006 0.102 0.102
Manganese (mg) 0.403 н/д 0.403 0.403
Selenium (mcg) 0.5 0.8 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.029 0.0 0.029 0.029
Riboflavin (mg) 0.163 0.0 0.163 0.163
Niacin (mg) 2.112 0.0 2.112 2.112
Pantothenic acid (mg) 0.288 н/д 0.288 0.288
Vitamin B-6 (mg) 0.144 0.0 0.144 0.144
Folate (mcg) 13.44 0.0 13.44 13.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 17.6 0.0 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 н/д 0.086 0.086
Threonine (g) 0.24 н/д 0.24 0.24
Isoleucine (g) 0.288 н/д 0.288 0.288
Leucine (g) 0.48 н/д 0.48 0.48
Lysine (g) 0.346 н/д 0.346 0.346
Methionine (g) 0.086 н/д 0.086 0.086
Cystine (g) 0.106 н/д 0.106 0.106
Phenylalanine (g) 0.317 н/д 0.317 0.317
Tyrosine (g) 0.221 н/д 0.221 0.221
Valine (g) 0.298 н/д 0.298 0.298
Arginine (g) 0.413 н/д 0.413 0.413
Histidine (g) 0.154 н/д 0.154 0.154
Alanine (g) 0.269 н/д 0.269 0.269
Aspartic acid (g) 0.643 н/д 0.643 0.643
Glutamic acid (g) 1.421 н/д 1.421 1.421
Glycine (g) 0.269 н/д 0.269 0.269
Proline (g) 0.442 н/д 0.442 0.442
Serine (g) 0.346 н/д 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.01 0.01
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.01 0.01
Polyunsaturated (g) 0.019 0.0 0.019 0.019