Рецепт Market Street Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. butter plus
1 x egg Salt to taste Minced fresh parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dungeness crab
453.59g 		butter
28.4g 		onions
72.0g 		bread crumbs
54.0g 		cream
150.0g 		mustard
2.5g 		cayenne
0.66g 		Всего в порции Всего в рецепте
Protein (g) 78.97 0.24 0.79 7.21 4.05 0.11 0.08 91.45 91.45
Total Fat (g) 4.4 23.04 0.07 2.86 28.97 0.1 0.11 59.55 59.55
Carbohydrates (g) 3.36 0.02 6.72 38.87 5.49 0.13 0.37 54.96 54.96
Ash (g) 7.71 0.6 0.25 1.55 0.87 0.09 0.04 11.11 11.11
Calories (kcal) 390.087 203.628 28.8 213.3 292.5 1.675 2.099 1132.089 1132.089
Starch (g) н/д н/д 0.0 32.22 н/д 0.02 н/д 32.23 32.23
Sucrose (g) н/д н/д 0.71 0.0 н/д 0.01 н/д 0.72 0.72
Glucose (dextrose) (g) н/д н/д 1.42 0.98 н/д 0.01 н/д 2.41 2.41
Fructose (g) н/д н/д 0.93 1.33 н/д 0.0 н/д 2.26 2.26
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 1.04 н/д 0.0 н/д 1.04 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.15 4.51 64.16 3.52 110.63 2.07 0.05 544.08 544.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 3.05 3.35 0.21 0.02 0.07 6.72 6.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 2.4 0.0 0.1 0.2 3.9 3.9
Calcium (mg) 208.651 6.816 16.56 98.82 144.0 1.45 0.977 477.274 477.274
Iron (mg) 1.68 0.01 0.15 2.61 0.06 0.04 0.05 4.59 4.59
Magnesium (mg) 204.116 0.568 7.2 23.22 13.5 1.225 1.003 250.832 250.832
Phosphorus (mg) 825.534 6.816 20.88 89.1 120.0 2.65 1.934 1066.914 1066.914
Potassium (mg) 1605.709 6.816 105.12 105.84 183.0 3.45 13.292 2023.227 2023.227
Sodium (mg) 1338.091 163.584 2.88 395.28 60.0 28.375 0.198 1988.408 1988.408
Zinc (mg) 19.37 0.03 0.12 0.78 0.41 0.02 0.02 20.74 20.74
Copper (mg) 3.039 0.0 0.029 0.14 0.015 0.002 0.002 3.228 3.228
Manganese (mg) 0.363 0.0 0.094 0.497 0.0 0.011 0.013 0.977 0.977
Selenium (mcg) 168.3 0.3 0.4 13.6 0.9 0.8 0.1 184.3 184.3
Vitamin A, IU (IU) 408.231 709.716 1.44 0.0 984.0 1.775 274.626 2379.788 2379.788
Retinol (mcg) 122.469 190.564 0.0 0.0 267.0 0.0 0.0 580.033 580.033
Vitamin A, RAE (mcg_RAE) 122.469 194.256 0.0 0.0 271.5 0.1 13.735 602.06 602.06
Beta Carotene (mcg) н/д 44.872 0.72 0.0 55.5 0.725 144.144 245.961 245.961
Vitamin E (mg) н/д 0.66 0.01 0.04 0.83 0.01 0.2 1.75 1.75
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.88 0.0 0.0 0.45 86.836 90.166 90.166
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.41 н/д 0.05 н/д 0.46 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 0.1 н/д 0.0 н/д 0.1 0.1
Vitamin C (mg) 15.9 0.0 5.3 0.0 1.2 0.0 0.5 22.9 22.9
Thiamin (mg) 0.227 0.003 0.036 0.524 0.045 0.009 0.002 0.845 0.845
Riboflavin (mg) 0.771 0.009 0.022 0.216 0.225 0.001 0.006 1.249 1.249
Niacin (mg) 14.243 0.011 0.086 3.58 0.09 0.013 0.057 18.081 18.081
Pantothenic acid (mg) 1.588 0.031 0.086 0.297 0.42 0.008 н/д 2.43 2.43
Vitamin B-6 (mg) 0.68 0.0 0.086 0.065 0.045 0.002 0.016 0.894 0.894
Folate (mcg) 199.58 0.852 13.68 57.78 3.0 0.175 0.7 275.766 275.766
Vitamin B-12 (mcg) 40.82 0.05 0.0 0.19 0.33 0.0 0.0 41.39 41.39
Choline (mg) н/д 5.3 4.4 7.9 25.2 0.6 0.3 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 1.089 0.003 0.007 0.086 0.06 0.0 н/д 1.245 1.245
Threonine (g) 3.22 0.011 0.014 0.232 0.18 0.004 н/д 3.663 3.663
Isoleucine (g) 3.81 0.014 0.007 0.292 0.24 0.004 н/д 4.367 4.367
Leucine (g) 6.26 0.023 0.022 0.518 0.39 0.008 н/д 7.22 7.22
Lysine (g) 6.895 0.02 0.029 0.232 0.315 0.007 н/д 7.497 7.497
Methionine (g) 2.223 0.006 0.0 0.124 0.105 0.002 н/д 2.459 2.459
Cystine (g) 0.907 0.003 0.0 0.151 0.045 0.002 н/д 1.108 1.108
Phenylalanine (g) 3.357 0.011 0.022 0.356 0.195 0.004 н/д 3.945 3.945
Tyrosine (g) 2.631 0.011 0.007 0.216 0.195 0.004 н/д 3.064 3.064
Valine (g) 3.719 0.017 0.014 0.324 0.27 0.005 н/д 4.35 4.35
Arginine (g) 6.895 0.009 0.072 0.297 0.15 0.007 н/д 7.429 7.429
Histidine (g) 1.588 0.006 0.007 0.162 0.105 0.003 н/д 1.87 1.87
Alanine (g) 4.491 0.009 0.014 0.259 0.135 0.004 н/д 4.912 4.912
Aspartic acid (g) 8.165 0.017 0.065 0.416 0.315 0.01 н/д 8.987 8.987
Glutamic acid (g) 13.472 0.051 0.187 2.225 0.855 0.019 н/д 16.808 16.808
Glycine (g) 4.763 0.006 0.022 0.265 0.09 0.006 н/д 5.151 5.151
Proline (g) 2.585 0.023 0.007 0.74 0.39 0.009 н/д 3.754 3.754
Serine (g) 3.13 0.014 0.014 0.356 0.225 0.005 н/д 3.745 3.745
Cholesterol (mg) 267.618 61.06 0.0 0.0 99.0 0.0 0.0 427.678 427.678
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.59 14.589 0.029 0.648 18.03 0.006 0.022 33.913 33.913
Phytosterols (mg) н/д н/д 10.8 4.32 н/д н/д 0.548 15.668 15.668
Monounsaturated Fat (g) 0.771 5.97 0.007 0.551 8.37 0.066 0.018 15.753 15.753
Polyunsaturated (g) 1.451 0.863 0.014 1.112 1.08 0.024 0.055 4.601 4.601