Рецепт Market Street Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pine nuts 3.25g	salad greens 46.08g	chicken 60.33g	sun-dry tomatoes 6.88g	tomatoes 16.95g	olive oil 13.5g	balsamic vinegar 8.0g	goat cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.63	11.22	0.35	0.15	0.0	0.04	2.63	15.45	61.8
Total Fat (g)	2.22	0.07	9.09	0.97	0.03	13.5	0.0	2.99	28.87	115.48
Carbohydrates (g)	0.43	1.29	0.0	1.6	0.66	0.0	1.36	0.13	5.47	21.88
Ash (g)	0.08	0.29	0.48	0.25	0.08	0.0	0.03	0.22	1.44	5.76
Calories (kcal)	21.868	6.912	129.709	14.644	3.051	119.34	7.04	37.989	340.553	1362.212
Starch (g)	0.05	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.2
Sucrose (g)	0.11	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.11	0.44
Glucose (dextrose) (g)	0.0	0.17	н/д	н/д	0.21	н/д	0.61	н/д	0.99	3.96
Fructose (g)	0.0	0.2	н/д	н/д	0.23	н/д	0.59	н/д	1.02	4.08
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.07	43.81	39.81	3.7	16.02	0.0	6.12	8.61	118.14	472.56
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.12	0.36	0.0	н/д	0.45	0.0	1.2	0.13	2.24	8.96
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.0	0.4	0.2	0.0	н/д	0.0	1.3	5.2
Calcium (mg)	0.52	16.589	6.636	3.231	1.695	0.135	2.16	19.845	50.811	203.244
Iron (mg)	0.18	0.4	0.54	0.18	0.05	0.08	0.06	0.27	1.75	7.0
Magnesium (mg)	8.156	5.99	12.066	5.569	1.864	0.0	0.96	2.268	36.873	147.492
Phosphorus (mg)	18.684	13.363	88.685	9.556	4.068	0.0	1.52	36.288	172.164	688.656
Potassium (mg)	19.399	89.395	114.023	107.594	40.169	0.135	8.96	3.686	383.36	1533.44
Sodium (mg)	0.065	12.902	42.231	18.288	0.847	0.27	1.84	52.164	128.607	514.428
Zinc (mg)	0.21	0.08	0.79	0.05	0.03	0.0	0.01	0.13	1.3	5.2
Copper (mg)	0.043	0.014	0.03	0.032	0.01	0.0	0.002	0.103	0.235	0.94
Manganese (mg)	0.286	0.115	0.012	0.032	0.019	0.0	0.01	0.014	0.489	1.956
Selenium (mcg)	0.0	0.3	8.7	0.2	0.0	0.0	н/д	0.4	9.6	38.4
Vitamin A, IU (IU)	0.942	3412.224	84.461	88.413	141.183	0.0	0.0	146.428	3873.651	15494.604
Retinol (mcg)	0.0	0.0	24.735	0.0	0.0	0.0	н/д	40.115	64.85	259.4
Vitamin A, RAE (mcg_RAE)	0.032	170.496	25.338	4.4	7.118	0.0	0.0	40.824	248.209	992.836
Beta Carotene (mcg)	0.552	2047.334	0.0	н/д	76.1	0.0	н/д	7.655	2131.641	8526.564
Vitamin E (mg)	0.3	0.13	0.18	н/д	0.09	1.94	н/д	0.03	2.67	10.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	436.091	0.0	н/д	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.292	797.184	0.0	н/д	20.847	0.0	н/д	0.0	818.323	3273.292
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.36	0.17	н/д	н/д	0.02	0.11	н/д	н/д	0.67	2.68
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	8.3	1.0	7.0	2.2	0.0	0.0	0.0	18.4	73.6
Thiamin (mg)	0.012	0.032	0.036	0.013	0.007	0.0	н/д	0.01	0.11	0.44
Riboflavin (mg)	0.007	0.037	0.072	0.026	0.003	0.0	н/д	0.054	0.2	0.8
Niacin (mg)	0.143	0.175	4.102	0.25	0.1	0.0	н/д	0.061	4.831	19.324
Pantothenic acid (mg)	0.01	0.06	0.549	0.033	0.015	0.0	н/д	0.096	0.764	3.056
Vitamin B-6 (mg)	0.003	0.041	0.211	0.022	0.014	0.0	н/д	0.035	0.327	1.308
Folate (mcg)	1.105	17.51	3.62	1.581	2.542	0.0	н/д	1.701	28.06	112.24
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	н/д	0.03	0.21	0.84
Choline (mg)	1.8	6.2	36.0	н/д	1.1	0.0	н/д	2.2	47.4	189.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.127	0.003	0.002	0.0	н/д	0.028	0.168	0.672
Threonine (g)	0.012	0.028	0.465	0.009	0.005	0.0	н/д	0.098	0.616	2.464
Isoleucine (g)	0.018	0.037	0.555	0.008	0.003	0.0	н/д	0.109	0.73	2.92
Leucine (g)	0.032	0.037	0.814	0.013	0.005	0.0	н/д	0.227	1.128	4.512
Lysine (g)	0.018	0.037	0.911	0.013	0.005	0.0	н/д	0.189	1.172	4.688
Methionine (g)	0.008	0.009	0.296	0.003	0.002	0.0	н/д	0.069	0.387	1.548
Cystine (g)	0.009	0.009	0.151	0.005	0.002	0.0	н/д	0.011	0.187	0.748
Phenylalanine (g)	0.017	0.028	0.434	0.009	0.012	0.0	н/д	0.105	0.605	2.42
Tyrosine (g)	0.017	0.014	0.362	0.006	0.002	0.0	н/д	0.102	0.502	2.008
Valine (g)	0.022	0.032	0.543	0.009	0.003	0.0	н/д	0.18	0.79	3.16
Arginine (g)	0.078	0.032	0.706	0.008	0.003	0.0	н/д	0.078	0.906	3.624
Histidine (g)	0.011	0.009	0.326	0.006	0.002	0.0	н/д	0.072	0.426	1.704
Alanine (g)	0.022	0.028	0.658	0.01	0.005	0.0	н/д	0.045	0.767	3.068
Aspartic acid (g)	0.042	0.065	1.001	0.048	0.024	0.0	н/д	0.13	1.31	5.24
Glutamic acid (g)	0.095	0.083	1.635	0.129	0.073	0.0	н/д	0.489	2.504	10.016
Glycine (g)	0.022	0.028	0.736	0.009	0.003	0.0	н/д	0.03	0.828	3.312
Proline (g)	0.022	0.023	0.549	0.007	0.003	0.0	н/д	0.318	0.922	3.688
Serine (g)	0.027	0.018	0.398	0.009	0.005	0.0	н/д	0.101	0.559	2.236
Cholesterol (mg)	0.0	0.0	45.247	0.0	0.0	0.0	н/д	6.521	51.768	207.072
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.159	0.009	2.6	0.13	0.005	1.864	0.0	2.067	6.835	27.34
Phytosterols (mg)	4.582	17.51	н/д	н/д	1.186	29.835	н/д	н/д	53.113	212.452
Monounsaturated Fat (g)	0.61	0.005	3.765	0.595	0.005	9.85	н/д	0.682	15.511	62.044
Polyunsaturated (g)	1.107	0.037	1.949	0.142	0.014	1.42	н/д	0.071	4.739	18.956