Рецепт Market Salad With Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Red Wine Vinegar Salt And Pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes --
55.97g 		corn
16.2g 		potatoes --
213.0g 		capers --
2.87g 		paprika
0.27g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.52 4.03 0.07 0.04 0.0 5.15 10.3
Total Fat (g) 0.11 0.19 0.3 0.02 0.03 13.5 14.16 28.32
Carbohydrates (g) 2.19 3.08 33.87 0.14 0.15 0.0 39.43 78.86
Ash (g) 0.28 0.1 2.34 0.23 0.02 0.0 2.97 5.94
Calories (kcal) 10.074 13.932 149.1 0.659 0.766 119.34 293.871 587.742
Starch (g) 0.0 н/д 28.44 н/д н/д н/д 28.44 56.88
Sucrose (g) 0.0 0.33 0.62 н/д 0.0 н/д 0.95 1.9
Glucose (dextrose) (g) 0.7 0.08 0.85 н/д 0.01 н/д 1.64 3.28
Fructose (g) 0.77 0.08 0.66 н/д 0.02 н/д 1.52 3.04
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 12.31 172.44 2.4 0.03 0.0 240.06 480.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.52 2.13 0.01 0.03 0.0 4.16 8.32
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.4 3.6 0.1 0.1 0.0 4.9 9.8
Calcium (mg) 5.597 0.324 21.3 1.146 0.469 0.135 28.971 57.942
Iron (mg) 0.15 0.08 1.55 0.05 0.06 0.08 1.98 3.96
Magnesium (mg) 6.156 5.994 46.86 0.945 0.49 0.0 60.446 120.892
Phosphorus (mg) 13.432 14.418 129.93 0.287 0.914 0.0 158.98 317.96
Potassium (mg) 132.637 43.74 969.15 1.146 6.212 0.135 1153.02 2306.04
Sodium (mg) 2.798 2.43 12.78 84.919 0.09 0.27 103.287 206.574
Zinc (mg) 0.1 0.07 0.7 0.01 0.01 0.0 0.89 1.78
Copper (mg) 0.034 0.008 0.277 0.011 0.002 0.0 0.331 0.662
Manganese (mg) 0.062 0.026 0.298 0.002 0.002 0.0 0.39 0.78
Selenium (mcg) 0.0 0.1 1.1 0.0 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 466.188 30.294 14.91 3.954 139.748 0.0 655.094 1310.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 1.458 0.0 0.201 6.988 0.0 32.152 64.304
Beta Carotene (mcg) 251.283 7.614 8.52 2.378 73.349 0.0 343.144 686.288
Vitamin E (mg) 0.3 0.01 0.02 0.03 0.08 1.94 2.38 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 68.837 104.328 44.73 0.0 34.866 0.0 252.761 505.522
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.07 0.02 0.0 н/д 0.01 0.11 0.21 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.1 1.1 18.3 0.1 0.2 0.0 26.8 53.6
Thiamin (mg) 0.022 0.032 0.17 0.001 0.002 0.0 0.227 0.454
Riboflavin (mg) 0.011 0.01 0.064 0.004 0.005 0.0 0.093 0.186
Niacin (mg) 0.33 0.275 2.45 0.019 0.041 0.0 3.114 6.228
Pantothenic acid (mg) 0.05 0.123 0.596 0.001 0.005 0.0 0.775 1.55
Vitamin B-6 (mg) 0.045 0.01 0.362 0.001 0.011 0.0 0.428 0.856
Folate (mcg) 8.395 7.452 38.34 0.659 0.281 0.0 55.127 110.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 3.7 34.9 0.2 0.1 0.0 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.043 н/д н/д 0.0 0.051 0.102
Threonine (g) 0.017 0.021 0.128 н/д н/д 0.0 0.166 0.332
Isoleucine (g) 0.011 0.021 0.128 н/д н/д 0.0 0.16 0.32
Leucine (g) 0.017 0.057 0.192 н/д н/д 0.0 0.265 0.53
Lysine (g) 0.017 0.023 0.192 н/д н/д 0.0 0.231 0.462
Methionine (g) 0.006 0.011 0.064 н/д н/д 0.0 0.081 0.162
Cystine (g) 0.006 0.005 0.043 н/д н/д 0.0 0.053 0.106
Phenylalanine (g) 0.039 0.024 0.341 н/д н/д 0.0 0.404 0.808
Tyrosine (g) 0.006 0.019 0.064 н/д н/д 0.0 0.089 0.178
Valine (g) 0.011 0.031 0.192 н/д н/д 0.0 0.234 0.468
Arginine (g) 0.011 0.021 0.192 н/д н/д 0.0 0.224 0.448
Histidine (g) 0.006 0.015 0.064 н/д н/д 0.0 0.084 0.168
Alanine (g) 0.017 0.049 0.128 н/д н/д 0.0 0.193 0.386
Aspartic acid (g) 0.078 0.039 0.873 н/д н/д 0.0 0.991 1.982
Glutamic acid (g) 0.241 0.104 0.575 н/д н/д 0.0 0.919 1.838
Glycine (g) 0.011 0.021 0.107 н/д н/д 0.0 0.139 0.278
Proline (g) 0.011 0.047 0.107 н/д н/д 0.0 0.165 0.33
Serine (g) 0.017 0.024 0.149 н/д н/д 0.0 0.19 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.029 0.064 0.007 0.006 1.864 1.986 3.972
Phytosterols (mg) 3.918 н/д н/д 1.375 0.464 29.835 35.592 71.184
Monounsaturated Fat (g) 0.017 0.057 0.0 0.002 0.003 9.85 9.928 19.856
Polyunsaturated (g) 0.045 0.091 0.128 0.009 0.022 1.42 1.714 3.428