Рецепт Market Matters: Sugar Snap Peas & Shrimp Salad Lettuce Wraps - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
1.5g |
mayonnaise
14.94g |
shallot
0.0g |
tarragon
0.15g |
vinegar
2.5g |
sugar snap peas
106.59g |
shrimp
113.4g |
pepper
0.03g |
kosher salt
0.1g |
butter lettuce
30.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.0 | н/д | 0.03 | 0.0 | 2.98 | 23.03 | 0.0 | 0.0 | 0.41 | 26.76 | 107.04 |
Total Fat (g) | 0.03 | 11.62 | н/д | 0.01 | 0.0 | 0.21 | 1.96 | 0.0 | 0.0 | 0.07 | 13.9 | 55.6 |
Carbohydrates (g) | 0.01 | 0.04 | н/д | 0.08 | 0.02 | 8.05 | 1.03 | 0.02 | 0.0 | 0.67 | 9.93 | 39.72 |
Ash (g) | 0.02 | 0.06 | н/д | 0.02 | н/д | 0.6 | 1.36 | 0.0 | 0.1 | 0.17 | 2.33 | 9.32 |
Calories (kcal) | 1.59 | 102.77 | н/д | 0.443 | 0.525 | 44.769 | 120.201 | 0.064 | 0.0 | 3.92 | 274.282 | 1097.128 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.13 | 0.52 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.15 | 0.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.14 | 3.24 | н/д | 0.01 | 2.35 | 94.75 | 86.02 | 0.0 | 0.0 | 28.84 | 216.35 | 865.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | н/д | н/д | 0.01 | 4.26 | 0.0 | 0.0 | 0.0 | 0.28 | 4.6 | 18.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 12.4 |
Calcium (mg) | 0.78 | 1.046 | н/д | 1.709 | 0.175 | 45.835 | 58.967 | 0.109 | 0.024 | 10.554 | 119.199 | 476.796 |
Iron (mg) | 0.04 | 0.03 | н/д | 0.05 | 0.01 | 2.22 | 2.73 | 0.01 | 0.0 | 0.37 | 5.46 | 21.84 |
Magnesium (mg) | 0.555 | 0.149 | н/д | 0.521 | 0.125 | 25.582 | 41.957 | 0.049 | 0.001 | 3.92 | 72.859 | 291.436 |
Phosphorus (mg) | 3.075 | 3.734 | н/д | 0.47 | 0.2 | 56.495 | 232.465 | 0.043 | 0.0 | 9.951 | 306.433 | 1225.732 |
Potassium (mg) | 2.775 | 2.091 | н/д | 4.53 | 1.825 | 213.187 | 209.785 | 0.315 | 0.008 | 71.769 | 506.286 | 2025.144 |
Sodium (mg) | 2.22 | 72.596 | н/д | 0.093 | 0.125 | 4.264 | 167.828 | 0.011 | 38.758 | 1.508 | 287.403 | 1149.612 |
Zinc (mg) | 0.02 | 0.02 | н/д | 0.01 | 0.0 | 0.29 | 1.26 | 0.0 | 0.0 | 0.06 | 1.65 | 6.6 |
Copper (mg) | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.085 | 0.295 | 0.0 | 0.0 | 0.006 | 0.392 | 1.568 |
Manganese (mg) | 0.001 | н/д | н/д | 0.012 | н/д | 0.256 | 0.057 | 0.001 | 0.0 | 0.054 | 0.381 | 1.524 |
Selenium (mcg) | 0.6 | 0.2 | н/д | 0.0 | 0.0 | 0.7 | 43.1 | 0.0 | 0.0 | 0.2 | 44.8 | 179.2 |
Vitamin A, IU (IU) | 2.7 | 0.0 | н/д | 6.3 | н/д | 1158.673 | 204.116 | 0.075 | 0.0 | 998.734 | 2370.597 | 9482.388 |
Retinol (mcg) | 0.81 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 62.045 | 248.18 |
Vitamin A, RAE (mcg_RAE) | 0.81 | 0.0 | н/д | 0.315 | 0.0 | 57.561 | 61.235 | 0.004 | 0.0 | 50.057 | 169.981 | 679.924 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 671.54 | 0.0 | 0.039 | 0.0 | 599.18 | 1270.759 | 5083.036 |
Vitamin E (mg) | 0.02 | 1.76 | н/д | н/д | 0.0 | 0.42 | 1.25 | 0.0 | 0.0 | 0.05 | 3.5 | 14.0 |
Vitamin D (IU) | 2.28 | н/д | н/д | н/д | н/д | н/д | 172.364 | н/д | н/д | н/д | 174.644 | 698.576 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 788.793 | 0.0 | 0.051 | 0.0 | 368.796 | 1157.64 | 4630.56 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.0 | н/д | 0.08 | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 64.0 | 2.3 | 0.0 | 0.0 | 1.1 | 67.5 | 270.0 |
Thiamin (mg) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.16 | 0.034 | 0.0 | 0.0 | 0.018 | 0.214 | 0.856 |
Riboflavin (mg) | 0.0 | 0.009 | н/д | 0.002 | 0.0 | 0.085 | 0.034 | 0.0 | 0.0 | 0.018 | 0.149 | 0.596 |
Niacin (mg) | 0.038 | 0.001 | н/д | 0.013 | 0.0 | 0.64 | 2.892 | 0.0 | 0.0 | 0.109 | 3.693 | 14.772 |
Pantothenic acid (mg) | 0.004 | н/д | н/д | н/д | н/д | 0.799 | 0.318 | н/д | 0.0 | 0.045 | 1.166 | 4.664 |
Vitamin B-6 (mg) | 0.002 | 0.001 | н/д | 0.004 | 0.0 | 0.171 | 0.113 | 0.0 | 0.0 | 0.024 | 0.315 | 1.26 |
Folate (mcg) | 0.045 | 0.0 | н/д | 0.411 | 0.0 | 44.769 | 3.402 | 0.003 | 0.0 | 22.013 | 70.643 | 282.572 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 1.33 | 5.32 |
Choline (mg) | 1.2 | 0.1 | н/д | н/д | 0.0 | 18.5 | 91.7 | 0.0 | 0.0 | 2.5 | 114.1 | 456.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | н/д | н/д | н/д | н/д | 0.032 | 0.318 | н/д | 0.0 | 0.003 | 0.357 | 1.428 |
Threonine (g) | 0.012 | н/д | н/д | н/д | н/д | 0.107 | 0.93 | н/д | 0.0 | 0.012 | 1.061 | 4.244 |
Isoleucine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.171 | 1.123 | н/д | 0.0 | 0.012 | 1.32 | 5.28 |
Leucine (g) | 0.024 | н/д | н/д | н/д | н/д | 0.245 | 1.826 | н/д | 0.0 | 0.021 | 2.116 | 8.464 |
Lysine (g) | 0.027 | н/д | н/д | н/д | н/д | 0.213 | 2.007 | н/д | 0.0 | 0.018 | 2.265 | 9.06 |
Methionine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.011 | 0.646 | н/д | 0.0 | 0.003 | 0.669 | 2.676 |
Cystine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.032 | 0.261 | н/д | 0.0 | 0.003 | 0.299 | 1.196 |
Phenylalanine (g) | 0.013 | н/д | н/д | н/д | н/д | 0.096 | 0.975 | н/д | 0.0 | 0.015 | 1.099 | 4.396 |
Tyrosine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.107 | 0.771 | н/д | 0.0 | 0.006 | 0.894 | 3.576 |
Valine (g) | 0.014 | н/д | н/д | н/д | н/д | 0.288 | 1.089 | н/д | 0.0 | 0.015 | 1.406 | 5.624 |
Arginine (g) | 0.027 | н/д | н/д | н/д | н/д | 0.139 | 2.018 | н/д | 0.0 | 0.015 | 2.199 | 8.796 |
Histidine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.021 | 0.465 | н/д | 0.0 | 0.006 | 0.498 | 1.992 |
Alanine (g) | 0.017 | н/д | н/д | н/д | н/д | 0.064 | 1.304 | н/д | 0.0 | 0.015 | 1.4 | 5.6 |
Aspartic acid (g) | 0.032 | н/д | н/д | н/д | н/д | 0.245 | 2.381 | н/д | 0.0 | 0.042 | 2.7 | 10.8 |
Glutamic acid (g) | 0.052 | н/д | н/д | н/д | н/д | 0.48 | 3.935 | н/д | 0.0 | 0.063 | 4.53 | 18.12 |
Glycine (g) | 0.018 | н/д | н/д | н/д | н/д | 0.075 | 1.395 | н/д | 0.0 | 0.012 | 1.5 | 6.0 |
Proline (g) | 0.01 | н/д | н/д | н/д | н/д | 0.064 | 0.76 | н/д | 0.0 | 0.012 | 0.846 | 3.384 |
Serine (g) | 0.012 | н/д | н/д | н/д | н/д | 0.139 | 0.907 | н/д | 0.0 | 0.015 | 1.073 | 4.292 |
Cholesterol (mg) | 2.28 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 174.644 | 698.576 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 1.61 | н/д | 0.003 | 0.0 | 0.043 | 0.374 | 0.0 | 0.0 | 0.009 | 2.044 | 8.176 |
Phytosterols (mg) | н/д | н/д | н/д | 0.122 | н/д | н/д | н/д | 0.023 | 0.0 | н/д | 0.145 | 0.58 |
Monounsaturated Fat (g) | 0.004 | 2.693 | н/д | 0.001 | 0.0 | 0.021 | 0.283 | 0.0 | 0.0 | 0.003 | 3.006 | 12.024 |
Polyunsaturated (g) | 0.01 | 6.803 | н/д | 0.006 | 0.0 | 0.096 | 0.76 | 0.0 | 0.0 | 0.036 | 7.71 | 30.84 |