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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Squash Blossom and Ricotta Salad serves 4 CLICK here for a printable recipe Adapted from Sunset Magazine
2 c squash blossoms
2 large, ripe hass avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
5.09g 		olive oil
9.0g 		mustard
2.5g 		butter lettuce
60.31g 		sunflower
4.22g 		ricotta cheese
123.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.11 0.81 0.85 13.92 15.71 31.42
Total Fat (g) 0.0 9.0 0.1 0.13 2.16 12.84 24.24 48.48
Carbohydrates (g) 0.44 0.0 0.13 1.34 0.97 5.03 7.91 15.82
Ash (g) 0.01 0.0 0.09 0.34 0.18 н/д 0.63 1.26
Calories (kcal) 1.271 79.56 1.675 7.84 24.982 191.88 307.209 614.418
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) н/д н/д 0.01 0.0 0.1 н/д 0.11 0.22
Glucose (dextrose) (g) н/д н/д 0.01 0.26 0.03 н/д 0.3 0.6
Fructose (g) н/д н/д 0.0 0.31 0.0 н/д 0.31 0.62
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.0 2.07 57.67 0.06 89.86 154.28 308.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.02 0.57 0.13 0.36 1.2 2.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.4 0.0 1.2 2.4
Calcium (mg) 0.356 0.09 1.45 21.109 3.671 295.2 321.876 643.752
Iron (mg) 0.0 0.05 0.04 0.75 0.18 0.5 1.52 3.04
Magnesium (mg) 0.305 0.0 1.225 7.84 5.359 15.99 30.72 61.44
Phosphorus (mg) 0.305 0.0 2.65 19.902 48.066 209.1 280.023 560.046
Potassium (mg) 6.305 0.09 3.45 143.538 20.383 141.45 315.216 630.432
Sodium (mg) 0.051 0.18 28.375 3.016 17.302 127.92 176.843 353.686
Zinc (mg) 0.0 0.0 0.02 0.12 0.22 1.54 1.9 3.8
Copper (mg) 0.002 0.0 0.002 0.012 0.076 0.037 0.129 0.258
Manganese (mg) 0.001 0.0 0.011 0.109 0.088 н/д 0.207 0.414
Selenium (mcg) 0.0 0.0 0.8 0.4 3.3 19.2 23.7 47.4
Vitamin A, IU (IU) 1.017 0.0 1.775 1997.467 0.38 н/д 2000.639 4001.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.53 136.53 273.06
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.1 100.115 0.0 140.22 240.485 480.97
Beta Carotene (mcg) 0.153 0.0 0.725 1198.36 0.211 31.98 1231.428 2462.856
Vitamin E (mg) 0.01 1.29 0.01 0.11 1.53 0.11 3.06 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 0.0 0.45 737.591 0.0 0.0 738.499 1476.998
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.06 н/д 0.07 0.14
Tocopherol, gamma (mg) н/д 0.07 0.05 0.16 0.02 н/д 0.31 0.62
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 2.2 0.0 0.0 4.7 9.4
Thiamin (mg) 0.002 0.0 0.009 0.036 0.014 0.025 0.084 0.168
Riboflavin (mg) 0.001 0.0 0.001 0.036 0.012 0.234 0.283 0.566
Niacin (mg) 0.005 0.0 0.013 0.217 0.174 0.111 0.52 1.04
Pantothenic acid (mg) 0.005 0.0 0.008 0.09 0.293 н/д 0.396 0.792
Vitamin B-6 (mg) 0.003 0.0 0.002 0.048 0.033 0.037 0.123 0.246
Folate (mcg) 0.661 0.0 0.175 44.026 9.875 14.76 69.497 138.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.78
Choline (mg) 0.3 0.0 0.6 5.1 2.3 20.8 29.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.006 0.013 н/д 0.019 0.038
Threonine (g) н/д 0.0 0.004 0.024 0.035 н/д 0.063 0.126
Isoleucine (g) н/д 0.0 0.004 0.024 0.042 н/д 0.07 0.14
Leucine (g) н/д 0.0 0.008 0.042 0.062 н/д 0.111 0.222
Lysine (g) н/д 0.0 0.007 0.036 0.035 н/д 0.078 0.156
Methionine (g) н/д 0.0 0.002 0.006 0.019 н/д 0.027 0.054
Cystine (g) н/д 0.0 0.002 0.006 0.017 н/д 0.025 0.05
Phenylalanine (g) н/д 0.0 0.004 0.03 0.043 н/д 0.078 0.156
Tyrosine (g) н/д 0.0 0.004 0.012 0.025 н/д 0.04 0.08
Valine (g) н/д 0.0 0.005 0.03 0.049 н/д 0.084 0.168
Arginine (g) н/д 0.0 0.007 0.03 0.089 н/д 0.126 0.252
Histidine (g) н/д 0.0 0.003 0.012 0.024 н/д 0.039 0.078
Alanine (g) н/д 0.0 0.004 0.03 0.041 н/д 0.076 0.152
Aspartic acid (g) н/д 0.0 0.01 0.084 0.091 н/д 0.185 0.37
Glutamic acid (g) н/д 0.0 0.019 0.127 0.207 н/д 0.353 0.706
Glycine (g) н/д 0.0 0.006 0.024 0.054 н/д 0.085 0.17
Proline (g) н/д 0.0 0.009 0.024 0.044 н/д 0.077 0.154
Serine (g) н/д 0.0 0.005 0.03 0.04 н/д 0.075 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.43 50.43 100.86
Trans Fat (g) н/д н/д 0.0 н/д 0.007 н/д 0.007 0.014
Saturated Fat (g) 0.0 1.243 0.006 0.018 0.298 8.13 9.696 19.392
Phytosterols (mg) н/д 19.89 н/д н/д н/д н/д 19.89 39.78
Monounsaturated Fat (g) 0.0 6.566 0.066 0.006 0.34 3.653 10.631 21.262
Polyunsaturated (g) 0.0 0.947 0.024 0.072 1.447 0.394 2.884 5.768