Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange fleshed melon such as persian or cantaloupe
freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
0.56g 		onion
34.76g 		cucumber
18.34g 		lime
7.04g 		mint
14.02g 		feta cheese
14.18g 		pine nuts
38.98g 		limes
7.04g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 0.11 0.05 0.46 2.01 5.34 0.05 н/д 8.3 66.4
Total Fat (g) 0.56 0.03 0.03 0.01 0.1 3.02 26.65 0.01 н/д 30.42 243.36
Carbohydrates (g) 0.0 2.62 0.4 0.74 1.18 0.58 5.1 0.74 н/д 11.36 90.88
Ash (g) 0.0 0.12 0.07 0.02 0.28 0.74 1.01 0.02 н/д 2.26 18.08
Calories (kcal) 4.973 11.122 2.201 2.111 6.17 37.422 262.344 2.111 н/д 328.452 2627.616
Starch (g) н/д 0.0 0.01 н/д н/д н/д 0.56 н/д н/д 0.57 4.56
Sucrose (g) н/д 0.25 0.0 н/д н/д н/д 1.34 н/д н/д 1.6 12.8
Glucose (dextrose) (g) н/д 0.79 0.12 н/д н/д н/д 0.03 н/д н/д 0.93 7.44
Fructose (g) н/д 0.7 0.14 н/д н/д н/д 0.03 н/д н/д 0.87 6.96
Lactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 31.71 17.74 6.21 12.0 7.83 0.89 6.21 н/д 82.58 660.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.74 0.25 0.12 н/д 0.58 1.4 0.12 н/д 4.21 33.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 1.0 0.0 1.4 0.2 н/д 3.2 25.6
Calcium (mg) 0.0 6.951 2.568 2.322 27.904 69.883 6.237 2.322 н/д 118.185 945.48
Iron (mg) 0.0 0.09 0.04 0.04 1.66 0.09 2.16 0.04 н/д 4.13 33.04
Magnesium (mg) 0.0 3.128 2.201 0.422 8.834 2.693 97.843 0.422 н/д 115.543 924.344
Phosphorus (mg) 0.0 9.384 3.852 1.266 8.413 47.77 224.142 1.266 н/д 296.093 2368.744
Potassium (mg) 0.0 41.358 24.944 7.176 64.221 8.789 232.718 7.176 н/д 386.381 3091.048
Sodium (mg) 0.0 2.78 0.367 0.141 4.207 158.193 0.78 0.141 н/д 166.608 1332.864
Zinc (mg) 0.0 0.05 0.03 0.01 0.15 0.41 2.51 0.01 н/д 3.17 25.36
Copper (mg) 0.0 0.021 0.013 0.005 0.034 0.004 0.515 0.005 н/д 0.596 4.768
Manganese (mg) н/д 0.028 0.013 0.001 0.157 0.004 3.43 0.001 н/д 3.634 29.072
Selenium (mcg) 0.0 0.2 0.0 0.0 н/д 2.1 0.3 0.0 н/д 2.6 20.8
Vitamin A, IU (IU) 0.0 0.348 13.206 3.518 568.452 59.819 11.305 3.518 н/д 660.163 5281.304
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 17.719 0.0 0.0 н/д 17.719 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.734 0.141 28.465 17.719 0.39 0.141 н/д 47.588 380.704
Beta Carotene (mcg) 0.0 0.348 5.686 2.111 н/д 0.425 6.627 2.111 н/д 17.306 138.448
Vitamin E (mg) 0.05 0.01 0.01 0.02 н/д 0.03 3.64 0.02 н/д 3.76 30.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.085 2.935 0.0 н/д 0.0 3.508 0.0 н/д 8.528 68.224
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 4.35 н/д н/д 4.35 34.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 2.0 1.9 0.0 0.3 2.0 н/д 8.5 68.0
Thiamin (mg) 0.0 0.014 0.006 0.002 0.011 0.021 0.14 0.002 н/д 0.196 1.568
Riboflavin (mg) 0.0 0.007 0.006 0.001 0.025 0.119 0.09 0.001 н/д 0.249 1.992
Niacin (mg) 0.0 0.045 0.007 0.014 0.133 0.14 1.711 0.014 н/д 2.065 16.52
Pantothenic acid (mg) 0.0 0.035 0.044 0.015 0.035 0.137 0.121 0.015 н/д 0.403 3.224
Vitamin B-6 (mg) 0.0 0.045 0.009 0.003 0.022 0.06 0.035 0.003 н/д 0.177 1.416
Folate (mcg) 0.0 7.994 2.568 0.563 14.723 4.536 13.254 0.563 н/д 44.2 353.6
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.24 0.0 0.0 н/д 0.24 1.92
Choline (mg) н/д 1.9 1.0 0.4 н/д 2.2 21.8 0.4 н/д 27.6 220.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.0 0.007 0.028 0.043 0.0 н/д 0.084 0.672
Threonine (g) 0.0 0.007 0.002 н/д 0.02 0.091 0.144 н/д н/д 0.263 2.104
Isoleucine (g) 0.0 0.003 0.002 н/д 0.02 0.113 0.21 н/д н/д 0.349 2.792
Leucine (g) 0.0 0.01 0.006 н/д 0.035 0.198 0.386 н/д н/д 0.635 5.08
Lysine (g) 0.0 0.01 0.006 0.001 0.02 0.173 0.21 0.001 н/д 0.42 3.36
Methionine (g) 0.0 0.003 0.002 0.0 0.007 0.052 0.101 0.0 н/д 0.166 1.328
Cystine (g) 0.0 0.003 0.002 н/д 0.006 0.011 0.113 н/д н/д 0.135 1.08
Phenylalanine (g) 0.0 0.007 0.006 н/д 0.024 0.096 0.203 н/д н/д 0.335 2.68
Tyrosine (g) 0.0 0.003 0.0 н/д 0.014 0.095 0.199 н/д н/д 0.311 2.488
Valine (g) 0.0 0.007 0.002 н/д 0.022 0.152 0.269 н/д н/д 0.452 3.616
Arginine (g) 0.0 0.038 0.006 н/д 0.021 0.067 0.939 н/д н/д 1.071 8.568
Histidine (g) 0.0 0.003 0.0 н/д 0.01 0.057 0.133 н/д н/д 0.203 1.624
Alanine (g) 0.0 0.007 0.006 н/д 0.024 0.091 0.265 н/д н/д 0.392 3.136
Aspartic acid (g) 0.0 0.024 0.007 н/д 0.055 0.111 0.507 н/д н/д 0.704 5.632
Glutamic acid (g) 0.0 0.063 0.037 н/д 0.05 0.343 1.142 н/д н/д 1.635 13.08
Glycine (g) 0.0 0.007 0.006 н/д 0.022 0.014 0.269 н/д н/д 0.318 2.544
Proline (g) 0.0 0.007 0.002 н/д 0.02 0.196 0.261 н/д н/д 0.485 3.88
Serine (g) 0.0 0.007 0.006 н/д 0.018 0.166 0.327 н/д н/д 0.524 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.616 0.0 0.0 н/д 12.616 100.928
Trans Fat (g) 0.015 н/д н/д н/д н/д н/д н/д н/д н/д 0.015 0.12
Saturated Fat (g) 0.042 н/д 0.002 0.001 0.027 2.119 1.91 0.001 н/д 4.102 32.816
Phytosterols (mg) 1.406 н/д н/д н/д 1.402 н/д 54.964 н/д н/д 57.772 462.176
Monounsaturated Fat (g) 0.128 н/д 0.0 0.001 0.004 0.655 7.313 0.001 н/д 8.103 64.824
Polyunsaturated (g) 0.366 н/д 0.0 0.004 0.055 0.084 13.281 0.004 н/д 13.794 110.352