Рецепт Market Matters- More Kale Raw and in a Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cabbage 90.8g	lemon juice 5.09g	honey 3.53g	mustard 2.5g	balsamic vinegar 5.3g	olive oil 27.0g	avocado 68.0g	almonds 9.5g	Всего в порции	Всего в рецепте
Protein (g)	1.16	0.02	0.01	0.11	0.03	0.0	1.36	2.02	4.7	9.4
Total Fat (g)	0.09	0.0	0.0	0.1	0.0	27.0	9.97	4.69	41.85	83.7
Carbohydrates (g)	5.27	0.44	2.91	0.13	0.9	0.0	5.8	2.06	17.51	35.02
Ash (g)	0.58	0.01	0.01	0.09	0.02	0.0	н/д	0.28	1.0	2.0
Calories (kcal)	22.7	1.271	10.731	1.675	4.664	238.68	108.8	54.625	443.146	886.292
Starch (g)	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.07	0.09	0.18
Sucrose (g)	0.07	н/д	0.03	0.01	0.0	н/д	н/д	0.34	0.45	0.9
Glucose (dextrose) (g)	1.52	н/д	1.26	0.01	0.4	н/д	н/д	0.01	3.2	6.4
Fructose (g)	1.32	н/д	1.45	0.0	0.39	н/д	н/д	0.01	3.17	6.34
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	0.05	0.0	0.0	н/д	н/д	0.0	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	83.7	4.61	0.6	2.07	4.05	0.0	49.8	0.45	145.28	290.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.12	2.9	0.02	0.79	0.0	0.45	0.37	7.56	15.12
Galactose (g)	0.0	н/д	0.11	0.0	0.0	н/д	н/д	0.0	0.11	0.22
Dietary Fiber (g)	2.3	0.0	0.0	0.1	н/д	0.0	4.6	1.2	8.1	16.2
Calcium (mg)	36.32	0.356	0.212	1.45	1.431	0.27	8.16	25.08	73.279	146.558
Iron (mg)	0.43	0.0	0.01	0.04	0.04	0.15	0.37	0.35	1.4	2.8
Magnesium (mg)	10.896	0.305	0.071	1.225	0.636	0.0	19.72	25.46	58.313	116.626
Phosphorus (mg)	23.608	0.305	0.141	2.65	1.007	0.0	35.36	45.98	109.051	218.102
Potassium (mg)	154.36	6.305	1.836	3.45	5.936	0.27	329.8	66.975	568.932	1137.864
Sodium (mg)	16.344	0.051	0.141	28.375	1.219	0.54	4.76	0.095	51.525	103.05
Zinc (mg)	0.16	0.0	0.01	0.02	0.0	0.0	0.44	0.29	0.92	1.84
Copper (mg)	0.018	0.002	0.001	0.002	0.002	0.0	0.129	0.095	0.249	0.498
Manganese (mg)	0.145	0.001	0.003	0.011	0.007	0.0	н/д	0.218	0.384	0.768
Selenium (mcg)	0.3	0.0	0.0	0.8	н/д	0.0	0.3	0.2	1.6	3.2
Vitamin A, IU (IU)	88.984	1.017	0.0	1.775	0.0	0.0	н/д	0.095	91.871	183.742
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.54	0.051	0.0	0.1	0.0	0.0	4.76	0.0	9.451	18.902
Beta Carotene (mcg)	38.136	0.153	0.0	0.725	н/д	0.0	42.16	0.095	81.269	162.538
Vitamin E (mg)	0.14	0.01	0.0	0.01	н/д	3.87	1.41	2.49	7.93	15.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.24	0.458	0.0	0.45	н/д	0.0	184.28	0.095	212.523	425.046
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.06	0.12
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.05	н/д	0.22	н/д	0.06	0.34	0.68
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.02
Vitamin C (mg)	33.2	2.3	0.0	0.0	0.0	0.0	6.8	0.0	42.4	84.8
Thiamin (mg)	0.054	0.002	0.0	0.009	н/д	0.0	0.048	0.02	0.132	0.264
Riboflavin (mg)	0.036	0.001	0.001	0.001	н/д	0.0	0.088	0.096	0.223	0.446
Niacin (mg)	0.209	0.005	0.004	0.013	н/д	0.0	1.183	0.322	1.736	3.472
Pantothenic acid (mg)	0.191	0.005	0.002	0.008	н/д	0.0	н/д	0.045	0.25	0.5
Vitamin B-6 (mg)	0.109	0.003	0.001	0.002	н/д	0.0	0.177	0.013	0.304	0.608
Folate (mcg)	39.044	0.661	0.071	0.175	н/д	0.0	55.08	4.75	99.781	199.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.7	0.3	0.1	0.6	н/д	0.1	9.7	4.9	25.3	50.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	0.0	0.0	н/д	0.0	н/д	0.02	0.029	0.058
Threonine (g)	0.036	н/д	0.0	0.004	н/д	0.0	н/д	0.057	0.098	0.196
Isoleucine (g)	0.027	н/д	0.0	0.004	н/д	0.0	н/д	0.067	0.098	0.196
Leucine (g)	0.036	н/д	0.0	0.008	н/д	0.0	н/д	0.142	0.186	0.372
Lysine (g)	0.036	н/д	0.0	0.007	н/д	0.0	н/д	0.055	0.099	0.198
Methionine (g)	0.009	н/д	0.0	0.002	н/д	0.0	н/д	0.014	0.025	0.05
Cystine (g)	0.009	н/д	0.0	0.002	н/д	0.0	н/д	0.018	0.029	0.058
Phenylalanine (g)	0.027	н/д	0.0	0.004	н/д	0.0	н/д	0.106	0.138	0.276
Tyrosine (g)	0.018	н/д	0.0	0.004	н/д	0.0	н/д	0.043	0.065	0.13
Valine (g)	0.036	н/д	0.0	0.005	н/д	0.0	н/д	0.078	0.12	0.24
Arginine (g)	0.073	н/д	0.0	0.007	н/д	0.0	н/д	0.233	0.312	0.624
Histidine (g)	0.018	н/д	0.0	0.003	н/д	0.0	н/д	0.053	0.074	0.148
Alanine (g)	0.036	н/д	0.0	0.004	н/д	0.0	н/д	0.098	0.139	0.278
Aspartic acid (g)	0.109	н/д	0.001	0.01	н/д	0.0	н/д	0.276	0.396	0.792
Glutamic acid (g)	0.263	н/д	0.001	0.019	н/д	0.0	н/д	0.647	0.93	1.86
Glycine (g)	0.027	н/д	0.0	0.006	н/д	0.0	н/д	0.14	0.173	0.346
Proline (g)	0.045	н/д	0.003	0.009	н/д	0.0	н/д	0.098	0.156	0.312
Serine (g)	0.045	н/д	0.0	0.005	н/д	0.0	н/д	0.09	0.141	0.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.002	0.002	0.004
Saturated Fat (g)	0.027	0.0	0.0	0.006	0.0	3.729	1.448	0.354	5.565	11.13
Phytosterols (mg)	9.988	н/д	н/д	н/д	н/д	59.67	н/д	н/д	69.658	139.316
Monounsaturated Fat (g)	0.018	0.0	0.0	0.066	н/д	19.699	6.664	2.935	29.382	58.764
Polyunsaturated (g)	0.018	0.0	0.0	0.024	н/д	2.84	1.238	1.147	5.267	10.534