Рецепт Market Matters- Grilled Summer Squash with Purple Basil Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 0.08g	serves 6.75g	walnuts 5.63g	summer squash 188.52g	olive oil 4.5g	pepper 0.03g	kosher salt 0.1g	balsamic vinegar 1.33g	parmesan cheese 21.26g	walnut oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.93	0.86	2.28	0.0	0.0	0.0	0.01	8.18	0.0	12.26	49.04
Total Fat (g)	0.0	2.45	3.67	0.34	4.5	0.0	0.0	0.0	6.08	2.25	19.29	77.16
Carbohydrates (g)	0.0	0.18	0.77	6.32	0.0	0.02	0.0	0.23	0.86	0.0	8.38	33.52
Ash (g)	0.0	н/д	0.1	1.17	0.0	0.0	0.1	0.0	1.71	0.0	3.08	12.32
Calories (kcal)	0.018	26.73	36.788	30.164	39.78	0.064	0.0	1.166	91.641	19.89	246.241	984.964
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.14	0.06	н/д	н/д	н/д	0.0	0.03	н/д	0.23	0.92
Glucose (dextrose) (g)	0.0	н/д	0.0	1.41	н/д	н/д	н/д	0.1	0.03	н/д	1.55	6.2
Fructose (g)	0.0	н/д	0.01	1.79	н/д	н/д	н/д	0.1	0.03	н/д	1.93	7.72
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.12
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.07	3.01	0.23	178.42	0.0	0.0	0.0	1.01	4.43	0.0	187.17	748.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.15	4.15	0.0	0.0	0.0	0.2	0.19	0.0	4.68	18.72
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.4	2.1	0.0	0.0	0.0	н/д	0.0	0.0	2.5	10.0
Calcium (mg)	0.142	0.675	5.513	28.278	0.045	0.109	0.024	0.358	235.801	0.0	270.945	1083.78
Iron (mg)	0.0	0.08	0.16	0.66	0.03	0.01	0.0	0.01	0.19	0.0	1.14	4.56
Magnesium (mg)	0.051	0.81	8.888	32.049	0.0	0.049	0.001	0.159	8.08	0.0	50.086	200.344
Phosphorus (mg)	0.045	7.223	19.463	71.639	0.0	0.043	0.0	0.252	155.004	0.0	253.667	1014.668
Potassium (mg)	0.236	12.758	24.806	493.93	0.045	0.315	0.008	1.484	26.578	0.0	560.159	2240.636
Sodium (mg)	0.003	54.338	0.113	3.77	0.09	0.011	38.758	0.305	325.104	0.0	422.491	1689.964
Zinc (mg)	0.0	0.13	0.17	0.55	0.0	0.0	0.0	0.0	0.82	0.0	1.67	6.68
Copper (mg)	0.0	0.003	0.089	0.094	0.0	0.0	0.0	0.0	0.051	0.0	0.238	0.952
Manganese (mg)	0.001	н/д	0.192	0.339	0.0	0.001	0.0	0.002	0.019	н/д	0.554	2.216
Selenium (mcg)	0.0	1.0	0.3	0.4	0.0	0.0	0.0	н/д	3.8	0.0	5.4	21.6
Vitamin A, IU (IU)	4.22	н/д	1.125	377.045	0.0	0.075	0.0	0.0	93.98	0.0	476.445	1905.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	24.877	0.0	24.877	99.508
Vitamin A, RAE (mcg_RAE)	0.211	0.0	0.056	18.852	0.0	0.004	0.0	0.0	25.515	0.0	44.638	178.552
Beta Carotene (mcg)	2.514	0.0	0.675	226.227	0.0	0.039	0.0	н/д	6.591	0.0	236.046	944.184
Vitamin E (mg)	0.0	0.01	0.04	0.23	0.65	0.0	0.0	н/д	0.06	0.01	0.99	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.002	0.0	н/д	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	4.52	0.0	0.506	4006.108	0.0	0.051	0.0	н/д	0.0	0.0	4011.186	16044.744
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	1.17	н/д	0.04	0.0	н/д	н/д	н/д	н/д	1.21	4.84
Tocopherol, delta (mg)	0.0	н/д	0.11	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.11	0.44
Vitamin C (mg)	0.0	0.0	0.1	32.0	0.0	0.0	0.0	0.0	0.0	0.0	32.1	128.4
Thiamin (mg)	0.0	0.024	0.019	0.094	0.0	0.0	0.0	н/д	0.006	0.0	0.144	0.576
Riboflavin (mg)	0.0	0.01	0.008	0.264	0.0	0.0	0.0	н/д	0.104	0.0	0.387	1.548
Niacin (mg)	0.001	0.227	0.064	0.924	0.0	0.0	0.0	н/д	0.023	0.0	1.239	4.956
Pantothenic acid (mg)	0.0	н/д	0.032	0.302	0.0	н/д	0.0	н/д	0.07	0.0	0.404	1.616
Vitamin B-6 (mg)	0.0	0.003	0.03	0.415	0.0	0.0	0.0	н/д	0.011	0.0	0.459	1.836
Folate (mcg)	0.054	0.135	5.513	54.672	0.0	0.003	0.0	н/д	2.126	0.0	62.502	250.008
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	н/д	0.48	0.0	0.51	2.04
Choline (mg)	0.0	4.0	2.2	12.6	0.0	0.0	0.0	н/д	3.3	0.0	22.1	88.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.01	0.019	0.0	н/д	0.0	н/д	0.111	0.0	0.139	0.556
Threonine (g)	0.0	н/д	0.034	0.057	0.0	н/д	0.0	н/д	0.31	0.0	0.401	1.604
Isoleucine (g)	0.0	н/д	0.035	0.075	0.0	н/д	0.0	н/д	0.419	0.0	0.53	2.12
Leucine (g)	0.0	н/д	0.066	0.132	0.0	н/д	0.0	н/д	0.791	0.0	0.989	3.956
Lysine (g)	0.0	н/д	0.024	0.132	0.0	н/д	0.0	н/д	0.634	0.0	0.789	3.156
Methionine (g)	0.0	н/д	0.014	0.038	0.0	н/д	0.0	н/д	0.217	0.0	0.268	1.072
Cystine (g)	0.0	н/д	0.012	0.019	0.0	н/д	0.0	н/д	0.026	0.0	0.056	0.224
Phenylalanine (g)	0.0	н/д	0.04	0.075	0.0	н/д	0.0	н/д	0.442	0.0	0.558	2.232
Tyrosine (g)	0.0	н/д	0.023	0.057	0.0	н/д	0.0	н/д	0.495	0.0	0.575	2.3
Valine (g)	0.0	н/д	0.042	0.094	0.0	н/д	0.0	н/д	0.536	0.0	0.672	2.688
Arginine (g)	0.0	н/д	0.128	0.094	0.0	н/д	0.0	н/д	0.334	0.0	0.556	2.224
Histidine (g)	0.0	н/д	0.022	0.057	0.0	н/д	0.0	н/д	0.232	0.0	0.31	1.24
Alanine (g)	0.0	н/д	0.039	0.113	0.0	н/д	0.0	н/д	0.247	0.0	0.399	1.596
Aspartic acid (g)	0.0	н/д	0.103	0.264	0.0	н/д	0.0	н/д	0.568	0.0	0.935	3.74
Glutamic acid (g)	0.0	н/д	0.159	0.245	0.0	н/д	0.0	н/д	1.85	0.0	2.254	9.016
Glycine (g)	0.0	н/д	0.046	0.075	0.0	н/д	0.0	н/д	0.162	0.0	0.283	1.132
Proline (g)	0.0	н/д	0.04	0.075	0.0	н/д	0.0	н/д	0.982	0.0	1.098	4.392
Serine (g)	0.0	н/д	0.052	0.094	0.0	н/д	0.0	н/д	0.487	0.0	0.634	2.536
Cholesterol (mg)	0.0	4.793	0.0	0.0	0.0	0.0	0.0	н/д	18.711	0.0	23.504	94.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.875	0.345	0.075	0.621	0.0	0.0	0.0	3.678	0.205	5.8	23.2
Phytosterols (mg)	н/д	н/д	4.05	н/д	9.945	0.023	0.0	н/д	н/д	3.96	17.978	71.912
Monounsaturated Fat (g)	0.0	1.16	0.502	0.038	3.283	0.0	0.0	н/д	1.782	0.513	7.278	29.112
Polyunsaturated (g)	0.0	0.263	2.653	0.17	0.473	0.0	0.0	н/д	0.249	1.424	5.233	20.932