Рецепт Market Matters: Creamy Salsify Soup with Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 4.73g	onion 33.75g	fennel bulb 42.12g	celery 8.9g	garlic garlic 1.96g	pepper 0.03g	salt 0.1g	chicken stock 236.59g	potato 39.94g	cream 15.0g	salmon 42.53g	dill 0.03g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.37	0.52	0.06	0.12	0.0	0.0	2.37	0.81	0.31	8.68	0.0	13.29	53.16
Total Fat (g)	3.84	0.03	0.08	0.02	0.01	0.0	0.0	0.24	0.04	5.55	5.71	0.0	15.51	62.04
Carbohydrates (g)	0.0	3.15	3.07	0.26	0.65	0.02	0.0	0.95	6.98	0.42	0.0	0.0	15.5	62.0
Ash (g)	0.0	0.12	0.44	0.07	0.03	0.0	0.1	1.66	0.43	0.07	0.48	0.0	3.4	13.6
Calories (kcal)	33.914	13.5	13.057	1.424	2.917	0.064	0.0	16.561	30.752	51.75	88.452	0.012	252.403	1009.612
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	6.17	н/д	н/д	н/д	6.17	24.68
Sucrose (g)	н/д	0.33	н/д	0.01	н/д	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.41	1.64
Glucose (dextrose) (g)	н/д	0.66	н/д	0.05	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	0.85	3.4
Fructose (g)	н/д	0.44	н/д	0.05	н/д	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.59	2.36
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.85	30.07	38.0	8.49	1.15	0.0	0.0	231.38	31.69	8.66	27.59	0.02	377.91	1511.64
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.43	н/д	0.16	0.02	0.0	0.0	0.0	0.31	0.02	н/д	н/д	1.94	7.76
Galactose (g)	н/д	0.0	н/д	0.06	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.0	0.6	1.3	0.1	0.0	0.0	0.0	0.9	0.9	0.0	0.0	0.0	3.9	15.6
Calcium (mg)	1.135	7.763	20.639	3.56	3.543	0.109	0.024	14.195	4.793	9.75	3.827	0.058	69.396	277.584
Iron (mg)	0.0	0.07	0.31	0.02	0.03	0.01	0.0	0.47	0.31	0.0	0.14	0.0	1.37	5.48
Magnesium (mg)	0.095	3.375	7.16	0.979	0.489	0.049	0.001	2.366	9.186	1.05	11.482	0.015	36.247	144.988
Phosphorus (mg)	1.135	9.788	21.06	2.136	2.995	0.043	0.0	30.756	22.764	9.3	102.06	0.018	202.056	808.224
Potassium (mg)	1.135	49.275	174.377	23.14	7.85	0.315	0.008	189.27	168.137	11.25	154.366	0.207	779.329	3117.316
Sodium (mg)	0.52	1.35	21.902	7.12	0.333	0.011	38.758	373.808	2.396	5.7	25.09	0.017	477.006	1908.024
Zinc (mg)	0.0	0.06	0.08	0.01	0.02	0.0	0.0	0.17	0.12	0.03	0.15	0.0	0.65	2.6
Copper (mg)	0.001	0.014	0.029	0.004	0.006	0.0	0.0	0.071	0.044	0.002	0.021	0.0	0.191	0.764
Manganese (mg)	0.0	0.044	0.08	0.009	0.033	0.001	0.0	0.118	0.06	0.0	0.004	0.0	0.35	1.4
Selenium (mcg)	0.0	0.2	0.3	0.0	0.3	0.0	0.0	0.0	0.1	0.1	10.2	н/д	11.2	44.8
Vitamin A, IU (IU)	118.203	0.675	56.441	39.961	0.176	0.075	0.0	0.0	0.799	220.5	21.263	2.163	460.255	1841.02
Retinol (mcg)	31.738	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.75	н/д	0.0	92.488	369.952
Vitamin A, RAE (mcg_RAE)	32.353	0.0	2.948	1.958	0.0	0.004	0.0	0.0	0.0	61.65	н/д	0.108	99.022	396.088
Beta Carotene (mcg)	7.473	0.338	н/д	24.03	0.098	0.039	0.0	0.0	0.399	10.8	н/д	н/д	43.177	172.708
Vitamin E (mg)	0.11	0.01	н/д	0.02	0.0	0.0	0.0	0.0	0.0	0.16	1.51	н/д	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.8	н/д	н/д	7.8	31.2
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.002	0.0	0.0	0.0	0.0	н/д	н/д	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	1.35	н/д	25.187	0.313	0.051	0.0	0.0	3.195	0.0	н/д	н/д	30.096	120.384
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.13	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Vitamin C (mg)	0.0	2.5	5.1	0.3	0.6	0.0	0.0	16.6	7.9	0.1	1.7	0.0	34.6	138.4
Thiamin (mg)	0.0	0.017	0.004	0.002	0.004	0.0	0.0	0.0	0.032	0.003	0.089	0.0	0.152	0.608
Riboflavin (mg)	0.001	0.01	0.013	0.005	0.002	0.0	0.0	0.024	0.012	0.017	0.068	0.0	0.152	0.608
Niacin (mg)	0.002	0.041	0.27	0.028	0.014	0.0	0.0	1.207	0.419	0.006	3.687	0.0	5.674	22.696
Pantothenic acid (mg)	0.005	0.041	0.097	0.022	0.012	н/д	0.0	0.024	0.12	0.039	0.659	0.0	1.018	4.072
Vitamin B-6 (mg)	0.0	0.041	0.021	0.006	0.024	0.0	0.0	0.024	0.12	0.005	0.272	0.0	0.512	2.048
Folate (mcg)	0.142	6.413	11.372	3.204	0.059	0.003	0.0	0.0	6.39	0.6	11.057	0.042	39.281	157.124
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.03	1.37	0.0	1.5	6.0
Choline (mg)	0.9	2.1	н/д	0.5	0.5	0.0	0.0	н/д	4.8	2.5	33.4	н/д	44.7	178.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	н/д	0.001	0.001	н/д	0.0	н/д	0.012	0.005	0.089	0.0	0.112	0.448
Threonine (g)	0.002	0.007	н/д	0.002	0.003	н/д	0.0	н/д	0.032	0.014	0.366	0.0	0.425	1.7
Isoleucine (g)	0.002	0.003	н/д	0.002	0.004	н/д	0.0	н/д	0.032	0.018	0.412	0.0	0.474	1.896
Leucine (g)	0.004	0.01	н/д	0.003	0.006	н/д	0.0	н/д	0.048	0.03	0.689	0.0	0.79	3.16
Lysine (g)	0.003	0.014	н/д	0.003	0.005	н/д	0.0	н/д	0.052	0.024	0.795	0.0	0.896	3.584
Methionine (g)	0.001	0.0	н/д	0.001	0.002	н/д	0.0	н/д	0.012	0.008	0.268	0.0	0.291	1.164
Cystine (g)	0.0	0.0	н/д	0.0	0.001	н/д	0.0	н/д	0.012	0.003	0.094	0.0	0.11	0.44
Phenylalanine (g)	0.002	0.01	н/д	0.002	0.004	н/д	0.0	н/д	0.036	0.015	0.361	0.0	0.43	1.72
Tyrosine (g)	0.002	0.003	н/д	0.001	0.002	н/д	0.0	н/д	0.032	0.015	0.323	0.0	0.378	1.512
Valine (g)	0.003	0.007	н/д	0.003	0.006	н/д	0.0	н/д	0.048	0.021	0.472	0.0	0.559	2.236
Arginine (g)	0.001	0.034	н/д	0.002	0.012	н/д	0.0	н/д	0.04	0.011	0.519	0.0	0.619	2.476
Histidine (g)	0.001	0.003	н/д	0.001	0.002	н/д	0.0	н/д	0.02	0.009	0.234	0.0	0.27	1.08
Alanine (g)	0.001	0.007	н/д	0.002	0.003	н/д	0.0	н/д	0.024	0.011	0.54	0.0	0.587	2.348
Aspartic acid (g)	0.003	0.03	н/д	0.011	0.01	н/д	0.0	н/д	0.204	0.024	0.863	0.0	1.145	4.58
Glutamic acid (g)	0.009	0.088	н/д	0.008	0.016	н/д	0.0	н/д	0.14	0.065	1.203	0.0	1.528	6.112
Glycine (g)	0.001	0.01	н/д	0.002	0.004	н/д	0.0	н/д	0.024	0.006	0.408	0.0	0.455	1.82
Proline (g)	0.004	0.003	н/д	0.002	0.002	н/д	0.0	н/д	0.028	0.03	0.306	0.0	0.375	1.5
Serine (g)	0.002	0.007	н/д	0.002	0.004	н/д	0.0	н/д	0.036	0.017	0.383	0.0	0.45	1.8
Cholesterol (mg)	10.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.55	23.389	0.0	54.108	216.432
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.43	0.014	н/д	0.004	0.002	0.0	0.0	0.071	0.012	3.455	1.297	0.0	7.283	29.132
Phytosterols (mg)	н/д	5.063	н/д	0.534	н/д	0.023	0.0	н/д	1.997	н/д	н/д	н/д	7.616	30.464
Monounsaturated Fat (g)	0.994	0.003	н/д	0.003	0.0	0.0	0.0	0.118	0.0	1.604	1.603	0.0	4.326	17.304
Polyunsaturated (g)	0.144	0.007	н/д	0.007	0.005	0.0	0.0	0.047	0.016	0.206	1.654	0.0	2.086	8.344