Рецепт Market Matters- Assorted "Wild-Like" Mushroom Bruschetta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
13.5g |
pepper
0.0g |
kosher salt
0.0g |
flour
0.65g |
milk
61.0g |
fontina cheese
21.26g |
thyme
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | н/д | н/д | 0.07 | 1.96 | 5.44 | 0.01 | 7.48 | 29.92 |
Total Fat (g) | 13.5 | н/д | н/д | 0.01 | 1.98 | 6.62 | 0.0 | 22.11 | 88.44 |
Carbohydrates (g) | 0.0 | н/д | н/д | 0.5 | 2.76 | 0.33 | 0.03 | 3.62 | 14.48 |
Ash (g) | 0.0 | н/д | н/д | 0.0 | 0.42 | 0.81 | 0.0 | 1.23 | 4.92 |
Calories (kcal) | 119.34 | н/д | н/д | 2.366 | 36.6 | 82.711 | 0.137 | 241.154 | 964.616 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.21 | н/д | н/д | 3.21 | 12.84 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | н/д | н/д | 0.08 | 53.88 | 8.06 | 0.09 | 62.1 | 248.4 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.0 | 3.21 | 0.33 | н/д | 3.54 | 14.16 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.135 | н/д | н/д | 0.098 | 68.93 | 116.944 | 0.551 | 186.657 | 746.628 |
Iron (mg) | 0.08 | н/д | н/д | 0.03 | 0.02 | 0.05 | 0.02 | 0.2 | 0.8 |
Magnesium (mg) | 0.0 | н/д | н/д | 0.143 | 6.1 | 2.977 | 0.218 | 9.437 | 37.748 |
Phosphorus (mg) | 0.0 | н/д | н/д | 0.702 | 55.51 | 73.568 | 0.144 | 129.924 | 519.696 |
Potassium (mg) | 0.135 | н/д | н/д | 0.696 | 87.23 | 13.608 | 0.828 | 102.497 | 409.988 |
Sodium (mg) | 0.27 | н/д | н/д | 0.013 | 24.4 | 170.1 | 0.012 | 194.795 | 779.18 |
Zinc (mg) | 0.0 | н/д | н/д | 0.0 | 0.24 | 0.74 | 0.0 | 1.0 | 4.0 |
Copper (mg) | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.006 | 0.001 | 0.014 | 0.056 |
Manganese (mg) | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.002 | 0.002 | 0.009 | 0.036 |
Selenium (mcg) | 0.0 | н/д | н/д | 0.2 | 2.3 | 3.1 | н/д | 5.6 | 22.4 |
Vitamin A, IU (IU) | 0.0 | н/д | н/д | 0.0 | 62.22 | 194.127 | 6.461 | 262.808 | 1051.232 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 17.08 | 54.857 | 0.0 | 71.937 | 287.748 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 17.08 | 55.495 | 0.324 | 72.899 | 291.596 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 3.05 | 6.804 | 3.877 | 13.731 | 54.924 |
Vitamin E (mg) | 1.94 | н/д | н/д | 0.0 | 0.04 | 0.06 | н/д | 2.03 | 8.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 24.4 | н/д | н/д | 24.4 | 97.6 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.117 | 0.0 | 0.0 | н/д | 0.117 | 0.468 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Thiamin (mg) | 0.0 | н/д | н/д | 0.005 | 0.024 | 0.004 | 0.0 | 0.034 | 0.136 |
Riboflavin (mg) | 0.0 | н/д | н/д | 0.003 | 0.11 | 0.043 | 0.001 | 0.156 | 0.624 |
Niacin (mg) | 0.0 | н/д | н/д | 0.038 | 0.067 | 0.032 | 0.002 | 0.14 | 0.56 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.003 | 0.22 | 0.091 | 0.001 | 0.314 | 1.256 |
Vitamin B-6 (mg) | 0.0 | н/д | н/д | 0.0 | 0.024 | 0.017 | 0.0 | 0.042 | 0.168 |
Folate (mcg) | 0.0 | н/д | н/д | 1.19 | 3.05 | 1.276 | 0.061 | 5.576 | 22.304 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.27 | 0.36 | 0.0 | 0.63 | 2.52 |
Choline (mg) | 0.0 | н/д | н/д | 0.1 | 8.7 | 3.3 | н/д | 12.1 | 48.4 |
Folic acid (mcg) | 0.0 | н/д | н/д | 1.001 | 0.0 | 0.0 | 0.0 | 1.001 | 4.004 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.001 | 0.049 | 0.077 | 0.0 | 0.126 | 0.504 |
Threonine (g) | 0.0 | н/д | н/д | 0.002 | 0.085 | 0.2 | 0.0 | 0.287 | 1.148 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.002 | 0.104 | 0.293 | 0.0 | 0.4 | 1.6 |
Leucine (g) | 0.0 | н/д | н/д | 0.005 | 0.165 | 0.566 | 0.0 | 0.735 | 2.94 |
Lysine (g) | 0.0 | н/д | н/д | 0.001 | 0.085 | 0.495 | 0.0 | 0.582 | 2.328 |
Methionine (g) | 0.0 | н/д | н/д | 0.001 | 0.049 | 0.151 | н/д | 0.201 | 0.804 |
Cystine (g) | 0.0 | н/д | н/д | 0.001 | 0.012 | 0.055 | н/д | 0.069 | 0.276 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.003 | 0.092 | 0.319 | н/д | 0.414 | 1.656 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.002 | 0.092 | 0.323 | н/д | 0.417 | 1.668 |
Valine (g) | 0.0 | н/д | н/д | 0.003 | 0.116 | 0.41 | 0.0 | 0.529 | 2.116 |
Arginine (g) | 0.0 | н/д | н/д | 0.003 | 0.049 | 0.179 | н/д | 0.23 | 0.92 |
Histidine (g) | 0.0 | н/д | н/д | 0.001 | 0.049 | 0.204 | н/д | 0.254 | 1.016 |
Alanine (g) | 0.0 | н/д | н/д | 0.002 | 0.061 | 0.174 | н/д | 0.237 | 0.948 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.003 | 0.146 | 0.3 | н/д | 0.449 | 1.796 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.023 | 0.397 | 1.093 | н/д | 1.512 | 6.048 |
Glycine (g) | 0.0 | н/д | н/д | 0.002 | 0.049 | 0.098 | н/д | 0.149 | 0.596 |
Proline (g) | 0.0 | н/д | н/д | 0.008 | 0.207 | 0.706 | н/д | 0.921 | 3.684 |
Serine (g) | 0.0 | н/д | н/д | 0.003 | 0.067 | 0.315 | н/д | 0.385 | 1.54 |
Cholesterol (mg) | 0.0 | н/д | н/д | 0.0 | 6.1 | 24.665 | 0.0 | 30.765 | 123.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | н/д | н/д | 0.001 | 1.141 | 4.082 | 0.001 | 7.089 | 28.356 |
Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | н/д | 29.835 | 119.34 |
Monounsaturated Fat (g) | 9.85 | н/д | н/д | 0.001 | 0.494 | 1.848 | 0.0 | 12.192 | 48.768 |
Polyunsaturated (g) | 1.42 | н/д | н/д | 0.003 | 0.122 | 0.351 | 0.001 | 1.896 | 7.584 |