Рецепт Mark Siegel's Whitefish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. (heaping) Mayonnaise Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		whitefish
181.44g 		celery
17.8g 		cream
46.0g 		dill
0.07g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 42.46 0.12 0.95 0.0 0.02 43.55 435.5
Total Fat (g) 1.69 0.03 9.08 0.0 0.01 10.8 108.0
Carbohydrates (g) 0.0 0.53 1.32 0.0 0.05 1.9 19.0
Ash (g) 9.18 0.13 0.39 0.0 0.02 9.72 97.2
Calories (kcal) 195.951 2.848 88.78 0.028 0.26 287.867 2878.67
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д н/д 0.02 0.2
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д 0.1 1.0
Fructose (g) н/д 0.09 0.0 н/д н/д 0.09 0.9
Lactose (g) н/д 0.0 1.61 н/д н/д 1.61 16.1
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 128.51 16.99 34.25 0.06 0.63 180.44 1804.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.33 1.61 н/д 0.01 1.94 19.4
Galactose (g) н/д 0.12 0.0 н/д н/д 0.12 1.2
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 32.658 7.12 50.6 0.136 0.996 91.511 915.11
Iron (mg) 0.91 0.04 0.08 0.0 0.04 1.07 10.7
Magnesium (mg) 41.73 1.958 4.6 0.036 0.361 48.685 486.85
Phosphorus (mg) 239.496 4.272 52.9 0.043 0.419 297.13 2971.3
Potassium (mg) 767.474 46.28 64.86 0.483 4.0 883.097 8830.97
Sodium (mg) 1848.833 14.24 36.8 0.04 0.404 1900.317 19003.17
Zinc (mg) 0.89 0.02 0.17 0.0 0.01 1.1 11.0
Copper (mg) 0.581 0.007 0.009 0.0 0.001 0.598 5.98
Manganese (mg) 0.054 0.018 0.005 0.001 0.001 0.079 0.79
Selenium (mcg) 24.5 0.1 1.2 н/д 0.0 25.8 258.0
Vitamin A, IU (IU) 344.728 79.922 264.96 5.055 60.821 755.486 7554.86
Retinol (mcg) 103.419 0.0 73.6 0.0 0.0 177.019 1770.19
Vitamin A, RAE (mcg_RAE) 103.419 3.916 74.52 0.253 3.04 185.147 1851.47
Beta Carotene (mcg) 0.0 48.06 11.96 н/д 36.49 96.51 965.1
Vitamin E (mg) 0.36 0.05 0.2 н/д 0.01 0.62 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 0.0 н/д 40.15 90.524 905.24
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.1 1.0 2.0 20.0
Thiamin (mg) 0.054 0.004 0.018 0.0 0.001 0.077 0.77
Riboflavin (mg) 0.181 0.011 0.078 0.0 0.001 0.271 2.71
Niacin (mg) 4.354 0.057 0.051 0.001 0.009 4.473 44.73
Pantothenic acid (mg) 0.181 0.045 0.156 0.0 0.003 0.385 3.85
Vitamin B-6 (mg) 0.708 0.012 0.028 0.0 0.001 0.748 7.48
Folate (mcg) 12.701 6.408 3.22 0.098 1.097 23.524 235.24
Vitamin B-12 (mcg) 5.91 0.0 0.13 0.0 0.0 6.04 60.4
Choline (mg) 172.4 1.1 8.8 н/д 0.1 182.4 1824.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.472 0.002 0.018 0.0 0.0 0.492 4.92
Threonine (g) 1.869 0.004 0.055 0.0 0.001 1.928 19.28
Isoleucine (g) 1.96 0.004 0.064 0.0 0.001 2.028 20.28
Leucine (g) 3.447 0.005 0.124 0.0 0.001 3.578 35.78
Lysine (g) 3.901 0.005 0.106 0.0 0.001 4.013 40.13
Methionine (g) 1.252 0.002 0.032 0.0 0.0 1.286 12.86
Cystine (g) 0.454 0.0 0.014 0.0 0.0 0.467 4.67
Phenylalanine (g) 1.651 0.004 0.06 0.0 0.001 1.716 17.16
Tyrosine (g) 1.433 0.002 0.06 0.0 0.001 1.496 14.96
Valine (g) 2.195 0.005 0.078 0.0 0.001 2.28 22.8
Arginine (g) 2.54 0.004 0.046 0.0 0.001 2.591 25.91
Histidine (g) 1.252 0.002 0.037 0.0 0.0 1.291 12.91
Alanine (g) 2.576 0.004 0.046 0.0 0.001 2.628 26.28
Aspartic acid (g) 4.354 0.021 0.101 0.0 0.002 4.479 44.79
Glutamic acid (g) 6.332 0.016 0.262 0.0 0.002 6.612 66.12
Glycine (g) 2.032 0.004 0.028 0.0 0.001 2.064 20.64
Proline (g) 1.506 0.004 0.12 0.0 0.002 1.631 16.31
Serine (g) 1.742 0.004 0.074 0.0 0.001 1.82 18.2
Cholesterol (mg) 59.874 0.0 23.92 0.0 0.0 83.794 837.94
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.417 0.007 5.295 0.0 0.001 5.72 57.2
Phytosterols (mg) н/д 1.068 н/д н/д 0.036 1.104 11.04
Monounsaturated Fat (g) 0.508 0.005 2.332 0.001 0.002 2.848 28.48
Polyunsaturated (g) 0.526 0.014 0.386 0.0 0.001 0.928 9.28