Рецепт Mark Siegel's Whitefish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	whitefish 181.44g	celery 17.8g	cream 46.0g	dill 0.07g	parsley 0.72g	Всего в порции	Всего в рецепте
Protein (g)	42.46	0.12	0.95	0.0	0.02	43.55	435.5
Total Fat (g)	1.69	0.03	9.08	0.0	0.01	10.8	108.0
Carbohydrates (g)	0.0	0.53	1.32	0.0	0.05	1.9	19.0
Ash (g)	9.18	0.13	0.39	0.0	0.02	9.72	97.2
Calories (kcal)	195.951	2.848	88.78	0.028	0.26	287.867	2878.67
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.2
Glucose (dextrose) (g)	н/д	0.1	0.0	н/д	н/д	0.1	1.0
Fructose (g)	н/д	0.09	0.0	н/д	н/д	0.09	0.9
Lactose (g)	н/д	0.0	1.61	н/д	н/д	1.61	16.1
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	128.51	16.99	34.25	0.06	0.63	180.44	1804.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.33	1.61	н/д	0.01	1.94	19.4
Galactose (g)	н/д	0.12	0.0	н/д	н/д	0.12	1.2
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	32.658	7.12	50.6	0.136	0.996	91.511	915.11
Iron (mg)	0.91	0.04	0.08	0.0	0.04	1.07	10.7
Magnesium (mg)	41.73	1.958	4.6	0.036	0.361	48.685	486.85
Phosphorus (mg)	239.496	4.272	52.9	0.043	0.419	297.13	2971.3
Potassium (mg)	767.474	46.28	64.86	0.483	4.0	883.097	8830.97
Sodium (mg)	1848.833	14.24	36.8	0.04	0.404	1900.317	19003.17
Zinc (mg)	0.89	0.02	0.17	0.0	0.01	1.1	11.0
Copper (mg)	0.581	0.007	0.009	0.0	0.001	0.598	5.98
Manganese (mg)	0.054	0.018	0.005	0.001	0.001	0.079	0.79
Selenium (mcg)	24.5	0.1	1.2	н/д	0.0	25.8	258.0
Vitamin A, IU (IU)	344.728	79.922	264.96	5.055	60.821	755.486	7554.86
Retinol (mcg)	103.419	0.0	73.6	0.0	0.0	177.019	1770.19
Vitamin A, RAE (mcg_RAE)	103.419	3.916	74.52	0.253	3.04	185.147	1851.47
Beta Carotene (mcg)	0.0	48.06	11.96	н/д	36.49	96.51	965.1
Vitamin E (mg)	0.36	0.05	0.2	н/д	0.01	0.62	6.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	50.374	0.0	н/д	40.15	90.524	905.24
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	0.0	0.02	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.4	0.1	1.0	2.0	20.0
Thiamin (mg)	0.054	0.004	0.018	0.0	0.001	0.077	0.77
Riboflavin (mg)	0.181	0.011	0.078	0.0	0.001	0.271	2.71
Niacin (mg)	4.354	0.057	0.051	0.001	0.009	4.473	44.73
Pantothenic acid (mg)	0.181	0.045	0.156	0.0	0.003	0.385	3.85
Vitamin B-6 (mg)	0.708	0.012	0.028	0.0	0.001	0.748	7.48
Folate (mcg)	12.701	6.408	3.22	0.098	1.097	23.524	235.24
Vitamin B-12 (mcg)	5.91	0.0	0.13	0.0	0.0	6.04	60.4
Choline (mg)	172.4	1.1	8.8	н/д	0.1	182.4	1824.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.472	0.002	0.018	0.0	0.0	0.492	4.92
Threonine (g)	1.869	0.004	0.055	0.0	0.001	1.928	19.28
Isoleucine (g)	1.96	0.004	0.064	0.0	0.001	2.028	20.28
Leucine (g)	3.447	0.005	0.124	0.0	0.001	3.578	35.78
Lysine (g)	3.901	0.005	0.106	0.0	0.001	4.013	40.13
Methionine (g)	1.252	0.002	0.032	0.0	0.0	1.286	12.86
Cystine (g)	0.454	0.0	0.014	0.0	0.0	0.467	4.67
Phenylalanine (g)	1.651	0.004	0.06	0.0	0.001	1.716	17.16
Tyrosine (g)	1.433	0.002	0.06	0.0	0.001	1.496	14.96
Valine (g)	2.195	0.005	0.078	0.0	0.001	2.28	22.8
Arginine (g)	2.54	0.004	0.046	0.0	0.001	2.591	25.91
Histidine (g)	1.252	0.002	0.037	0.0	0.0	1.291	12.91
Alanine (g)	2.576	0.004	0.046	0.0	0.001	2.628	26.28
Aspartic acid (g)	4.354	0.021	0.101	0.0	0.002	4.479	44.79
Glutamic acid (g)	6.332	0.016	0.262	0.0	0.002	6.612	66.12
Glycine (g)	2.032	0.004	0.028	0.0	0.001	2.064	20.64
Proline (g)	1.506	0.004	0.12	0.0	0.002	1.631	16.31
Serine (g)	1.742	0.004	0.074	0.0	0.001	1.82	18.2
Cholesterol (mg)	59.874	0.0	23.92	0.0	0.0	83.794	837.94
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.417	0.007	5.295	0.0	0.001	5.72	57.2
Phytosterols (mg)	н/д	1.068	н/д	н/д	0.036	1.104	11.04
Monounsaturated Fat (g)	0.508	0.005	2.332	0.001	0.002	2.848	28.48
Polyunsaturated (g)	0.526	0.014	0.386	0.0	0.001	0.928	9.28