Рецепт Mark's Mom's German Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
742.56g 		bacon
174.0g 		onion
108.0g 		flour
15.63g 		sugar
12.6g 		salt
9.0g 		celery
1.0g 		vinegar
80.0g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 13.89 20.18 1.19 1.61 0.0 0.0 0.18 0.0 0.0 37.05 37.05
Total Fat (g) 0.74 78.37 0.11 0.15 0.0 0.0 0.25 0.0 0.0 79.63 79.63
Carbohydrates (g) 149.48 1.15 10.09 11.93 12.6 0.0 0.41 0.74 0.0 186.4 186.4
Ash (g) 6.83 4.37 0.38 0.07 0.0 8.98 0.09 н/д 0.18 20.9 20.9
Calories (kcal) 646.027 796.92 43.2 56.893 48.762 0.0 3.92 16.8 0.0 1612.522 1612.522
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.41 н/д 1.07 н/д н/д н/д н/д н/д н/д 2.48 2.48
Glucose (dextrose) (g) 2.75 н/д 2.13 н/д н/д н/д н/д н/д н/д 4.88 4.88
Fructose (g) 2.23 н/д 1.39 н/д н/д н/д н/д н/д н/д 3.62 3.62
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 571.62 69.95 96.24 1.86 0.0 0.02 0.06 75.05 177.57 992.38 992.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.46 0.0 4.58 0.04 12.59 0.0 0.01 0.32 0.0 24.0 24.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.0 1.8 0.4 0.0 0.0 0.1 0.0 0.0 15.7 15.7
Calcium (mg) 37.128 10.44 24.84 2.345 0.126 2.16 17.67 5.6 5.333 105.641 105.641
Iron (mg) 2.3 0.84 0.23 0.73 0.0 0.03 0.45 0.16 0.0 4.73 4.73
Magnesium (mg) 163.363 20.88 10.8 3.439 0.0 0.09 4.4 4.0 1.778 208.749 208.749
Phosphorus (mg) 326.726 327.12 31.32 16.88 0.0 0.0 5.47 6.4 0.0 713.917 713.917
Potassium (mg) 2814.302 361.92 157.68 16.724 0.252 0.72 14.0 58.4 0.0 3423.999 3423.999
Sodium (mg) 29.702 1449.42 4.32 0.313 0.0 3488.22 1.6 4.0 7.11 4984.685 4984.685
Zinc (mg) 2.23 2.04 0.18 0.11 0.0 0.01 0.07 0.03 0.02 4.68 4.68
Copper (mg) 1.411 0.122 0.043 0.022 0.0 0.003 0.014 0.008 0.018 1.64 1.64
Manganese (mg) 1.04 0.035 0.14 0.106 0.0 0.009 0.076 н/д 0.0 1.406 1.406
Selenium (mcg) 2.2 35.1 0.5 5.3 0.1 0.0 0.1 0.1 0.0 43.5 43.5
Vitamin A, IU (IU) 22.277 64.38 2.16 0.0 0.0 0.0 0.52 н/д 0.0 89.337 89.337
Retinol (mcg) 0.0 19.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.14 19.14
Vitamin A, RAE (mcg_RAE) 0.0 19.14 0.0 0.0 0.0 0.0 0.03 0.0 0.0 19.17 19.17
Beta Carotene (mcg) 14.851 0.0 1.08 0.0 0.0 0.0 0.31 0.0 0.0 16.241 16.241
Vitamin E (mg) 0.07 0.47 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.83 0.0 4.32 2.813 0.0 0.0 0.0 0.0 0.0 73.964 73.964
Tocopherol, beta (mg) н/д 0.03 0.0 0.01 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.14 0.0 0.06 н/д н/д 0.0 н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 96.5 0.0 8.0 0.0 0.0 0.0 0.2 0.0 0.0 104.7 104.7
Thiamin (mg) 0.817 0.487 0.054 0.123 0.0 0.0 0.003 0.0 0.0 1.485 1.485
Riboflavin (mg) 0.149 0.191 0.032 0.077 0.003 0.0 0.003 0.0 0.0 0.454 0.454
Niacin (mg) 10.693 6.664 0.13 0.922 0.0 0.0 0.031 0.0 0.0 18.439 18.439
Pantothenic acid (mg) 3.861 0.905 0.13 0.069 0.0 0.0 н/д н/д 0.0 4.964 4.964
Vitamin B-6 (mg) 2.228 0.365 0.13 0.006 0.0 0.0 0.009 0.0 0.0 2.738 2.738
Folate (mcg) 74.256 3.48 20.52 28.603 0.0 0.0 0.1 0.0 0.0 126.959 126.959
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 100.2 81.1 6.6 1.6 0.0 0.0 0.2 0.0 0.0 189.8 189.8
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.223 0.174 0.011 0.02 н/д 0.0 н/д н/д н/д 0.428 0.428
Threonine (g) 0.52 0.783 0.022 0.044 н/д 0.0 н/д н/д н/д 1.368 1.368
Isoleucine (g) 0.594 0.94 0.011 0.056 н/д 0.0 н/д н/д н/д 1.601 1.601
Leucine (g) 0.817 1.566 0.032 0.111 н/д 0.0 н/д н/д н/д 2.526 2.526
Lysine (g) 0.817 1.67 0.043 0.036 н/д 0.0 н/д н/д н/д 2.566 2.566
Methionine (g) 0.223 0.452 0.0 0.028 н/д 0.0 н/д н/д н/д 0.703 0.703
Cystine (g) 0.149 0.226 0.0 0.034 н/д 0.0 н/д н/д н/д 0.409 0.409
Phenylalanine (g) 0.594 0.8 0.032 0.081 н/д 0.0 н/д н/д н/д 1.508 1.508
Tyrosine (g) 0.52 0.626 0.011 0.048 н/д 0.0 н/д н/д н/д 1.205 1.205
Valine (g) 0.817 1.079 0.022 0.066 н/д 0.0 н/д н/д н/д 1.983 1.983
Arginine (g) 0.668 1.305 0.108 0.066 н/д 0.0 н/д н/д н/д 2.147 2.147
Histidine (g) 0.297 0.766 0.011 0.036 н/д 0.0 н/д н/д н/д 1.109 1.109
Alanine (g) 0.446 1.288 0.022 0.052 н/д 0.0 н/д н/д н/д 1.806 1.806
Aspartic acid (g) 3.416 1.897 0.097 0.069 н/д 0.0 н/д н/д н/д 5.478 5.478
Glutamic acid (g) 2.302 2.975 0.281 0.544 н/д 0.0 н/д н/д н/д 6.102 6.102
Glycine (g) 0.446 1.409 0.032 0.058 н/д 0.0 н/д н/д н/д 1.945 1.945
Proline (g) 0.52 1.114 0.011 0.188 н/д 0.0 н/д н/д н/д 1.832 1.832
Serine (g) 0.594 0.766 0.022 0.081 н/д 0.0 н/д н/д н/д 1.463 1.463
Cholesterol (mg) 0.0 118.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.32 118.32
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 26.083 0.043 0.025 0.0 0.0 0.022 0.0 0.0 26.395 26.395
Phytosterols (mg) н/д н/д 16.2 н/д н/д 0.0 0.6 н/д н/д 16.8 16.8
Monounsaturated Fat (g) 0.0 34.887 0.011 0.014 0.0 0.0 0.159 0.0 0.0 35.071 35.071
Polyunsaturated (g) 0.297 8.752 0.022 0.064 0.0 0.0 0.037 0.0 0.0 9.172 9.172