Рецепт Mark's Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.13g	flour 5.86g	milk 61.0g	garlic 0.7g	mustard 3.75g	cheddar 16.5g	swiss cheese 16.5g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.61	2.06	0.12	0.16	4.11	4.44	11.61	46.44
Total Fat (g)	11.46	0.06	0.59	0.01	0.15	5.47	4.59	22.32	89.28
Carbohydrates (g)	0.01	4.47	3.04	0.51	0.2	0.21	0.89	9.33	37.32
Ash (g)	0.3	0.03	0.46	0.02	0.14	0.65	0.46	2.05	8.2
Calories (kcal)	101.276	21.33	25.62	2.324	2.513	66.495	62.7	282.258	1129.032
Starch (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	0.0	н/д	0.01	0.04	0.02	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.02	н/д	0.08	0.1	0.4
Fructose (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	3.17	н/д	0.0	0.04	0.01	3.22	12.88
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.02	0.1	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.24	0.7	54.85	0.05	3.1	6.06	6.12	73.12	292.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	3.17	0.17	0.03	0.09	0.22	3.7	14.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.1	0.0	0.0	0.4	1.6
Calcium (mg)	3.39	0.879	72.59	0.56	2.175	118.965	130.515	329.074	1316.296
Iron (mg)	0.0	0.27	0.02	0.02	0.06	0.11	0.03	0.51	2.04
Magnesium (mg)	0.283	1.289	6.71	0.406	1.838	4.62	6.27	21.415	85.66
Phosphorus (mg)	3.39	6.329	57.95	2.919	3.975	84.48	93.555	252.598	1010.392
Potassium (mg)	3.39	6.27	91.5	7.707	5.175	16.17	12.705	142.917	571.668
Sodium (mg)	81.36	0.117	26.84	0.182	42.563	102.465	31.68	285.207	1140.828
Zinc (mg)	0.01	0.04	0.26	0.02	0.02	0.51	0.72	1.58	6.32
Copper (mg)	0.0	0.008	0.006	0.001	0.003	0.005	0.007	0.03	0.12
Manganese (mg)	0.0	0.04	0.0	0.004	0.016	0.002	0.002	0.063	0.252
Selenium (mcg)	0.1	2.0	2.0	0.3	1.2	2.3	3.0	10.9	43.6
Vitamin A, IU (IU)	352.984	0.0	119.56	0.0	2.663	165.33	136.95	777.486	3109.944
Retinol (mcg)	94.779	0.0	35.38	0.0	0.0	42.57	35.31	208.039	832.156
Vitamin A, RAE (mcg_RAE)	96.615	0.0	35.38	0.0	0.15	43.725	36.3	212.17	848.68
Beta Carotene (mcg)	22.318	0.0	1.22	0.0	1.088	14.025	11.55	50.2	200.8
Vitamin E (mg)	0.33	0.0	0.01	0.0	0.01	0.05	0.06	0.47	1.88
Vitamin D (IU)	7.91	н/д	31.72	н/д	н/д	1.98	7.26	48.87	195.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.055	0.0	0.0	0.675	0.0	0.0	1.73	6.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.08	0.0	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.2	0.8
Thiamin (mg)	0.001	0.046	0.012	0.003	0.013	0.005	0.01	0.091	0.364
Riboflavin (mg)	0.004	0.029	0.116	0.001	0.001	0.063	0.05	0.263	1.052
Niacin (mg)	0.006	0.346	0.055	0.005	0.02	0.013	0.015	0.459	1.836
Pantothenic acid (mg)	0.016	0.026	0.22	н/д	0.011	0.068	0.071	0.411	1.644
Vitamin B-6 (mg)	0.0	0.002	0.024	0.021	0.002	0.012	0.013	0.074	0.296
Folate (mcg)	0.424	10.724	3.05	0.014	0.263	2.97	0.99	18.434	73.736
Vitamin B-12 (mcg)	0.02	0.0	0.27	0.0	0.0	0.14	0.55	0.98	3.92
Choline (mg)	2.7	0.6	10.8	0.5	0.8	2.7	2.6	20.7	82.8
Folic acid (mcg)	0.0	9.024	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.001	0.008	0.024	0.002	0.0	0.053	0.066	0.154	0.616
Threonine (g)	0.006	0.016	0.055	0.003	0.006	0.147	0.172	0.405	1.62
Isoleucine (g)	0.007	0.021	0.116	0.005	0.006	0.256	0.254	0.664	2.656
Leucine (g)	0.011	0.042	0.232	0.007	0.011	0.394	0.488	1.186	4.744
Lysine (g)	0.01	0.013	0.177	0.004	0.01	0.342	0.427	0.983	3.932
Methionine (g)	0.003	0.011	0.049	0.002	0.003	0.107	0.129	0.304	1.216
Cystine (g)	0.001	0.013	0.073	0.001	0.003	0.021	0.048	0.161	0.644
Phenylalanine (g)	0.006	0.03	0.104	0.003	0.006	0.216	0.274	0.64	2.56
Tyrosine (g)	0.006	0.018	0.085	0.002	0.005	0.198	0.279	0.593	2.372
Valine (g)	0.008	0.025	0.134	0.005	0.008	0.274	0.353	0.807	3.228
Arginine (g)	0.004	0.025	0.061	0.012	0.01	0.155	0.153	0.42	1.68
Histidine (g)	0.003	0.013	0.049	0.002	0.005	0.144	0.177	0.392	1.568
Alanine (g)	0.004	0.019	0.067	0.002	0.006	0.116	0.15	0.365	1.46
Aspartic acid (g)	0.008	0.026	0.189	0.009	0.015	0.264	0.259	0.77	3.08
Glutamic acid (g)	0.025	0.204	0.476	0.015	0.028	1.005	0.941	2.694	10.776
Glycine (g)	0.003	0.022	0.037	0.004	0.009	0.071	0.084	0.229	0.916
Proline (g)	0.011	0.07	0.22	0.002	0.014	0.464	0.609	1.389	5.556
Serine (g)	0.007	0.03	0.128	0.004	0.008	0.241	0.271	0.689	2.756
Cholesterol (mg)	30.369	0.0	3.05	0.0	0.0	17.325	15.18	65.924	263.696
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.256	0.009	0.384	0.001	0.009	3.48	2.934	14.074	56.296
Phytosterols (mg)	н/д	н/д	н/д	0.056	н/д	н/д	н/д	0.056	0.224
Monounsaturated Fat (g)	2.969	0.005	0.171	0.0	0.099	1.549	1.2	5.993	23.972
Polyunsaturated (g)	0.429	0.024	0.024	0.003	0.036	0.155	0.16	0.831	3.324