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Add a photoПорций: 4
Ингредиенты
- 1 c. Wholewheat flour
- 1 c. White flour
- 3 Tbsp. Wheat germ
- 2 Tbsp. Cornstarch
- 2 Tbsp. Baking soda
- 1 tsp Baking soda Salt, optional Sugar, optional Water to mix
Инструкции
- Combine all the dry ingredients. Add in water, starting with 1/2 c & beating well. Add in sufficient water until you have the consistency desired. If you prefer thicker batter, add in less water, thinner batter, add in more water.
- Fry in a very lightly oiled skillet until brown, flip & continue to cook the other side.
- VARIATION: Substitute the wholewheat flour with millet flour, or possibly buckwheat & omit the wheatgerm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1889mg | 79% |
| Potassium 82mg | 2% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.08g | 0% |
| Protein 4.49g | 7% |
