Рецепт Mark's Awesome Chicken Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	mushrooms 17.46g	marsala wine 118.0g	bread 64.0g	parmesan cheese 50.0g	swiss cheese 226.8g	peppers 97.58g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.54	0.24	7.52	19.23	61.08	0.84	89.44	89.44
Total Fat (g)	27.0	0.06	0.0	1.17	14.31	63.05	0.17	105.75	105.75
Carbohydrates (g)	0.0	0.57	16.15	36.12	2.03	12.2	4.53	71.61	71.61
Ash (g)	0.0	0.15	н/д	1.4	4.02	6.28	0.42	12.26	12.26
Calories (kcal)	238.68	3.841	188.8	184.96	215.5	861.84	19.516	1713.137	1713.137
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.08	0.32	0.11	0.5	0.5
Glucose (dextrose) (g)	н/д	0.26	н/д	н/д	0.08	1.09	1.13	2.55	2.55
Fructose (g)	н/д	0.03	н/д	н/д	0.08	н/д	1.09	1.2	1.2
Lactose (g)	н/д	0.0	н/д	н/д	0.08	0.14	0.0	0.21	0.21
Maltose (g)	н/д	0.0	н/д	н/д	0.08	1.41	0.0	1.48	1.48
Alcohol (g)	0.0	0.0	18.1	0.0	0.0	0.0	0.0	18.1	18.1
Water (g)	0.0	16.14	83.2	17.8	10.42	84.19	91.62	303.36	303.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	9.18	1.64	0.45	2.99	2.34	16.89	16.89
Galactose (g)	н/д	0.0	н/д	н/д	0.08	н/д	0.0	0.08	0.08
Dietary Fiber (g)	0.0	0.2	0.0	1.5	0.0	0.0	1.7	3.4	3.4
Calcium (mg)	0.27	0.524	9.44	28.16	554.5	1793.988	9.758	2396.64	2396.64
Iron (mg)	0.15	0.09	0.28	2.32	0.45	0.45	0.33	4.08	4.08
Magnesium (mg)	0.0	1.571	10.62	17.92	19.0	86.184	9.758	145.053	145.053
Phosphorus (mg)	0.0	15.016	10.62	72.96	364.5	1285.956	19.516	1768.568	1768.568
Potassium (mg)	0.27	55.523	108.56	81.92	62.5	174.636	170.765	654.174	654.174
Sodium (mg)	0.54	0.873	10.62	416.0	764.5	435.456	2.927	1630.916	1630.916
Zinc (mg)	0.0	0.09	0.08	0.6	1.94	9.89	0.13	12.72	12.72
Copper (mg)	0.0	0.056	0.059	0.09	0.12	0.091	0.068	0.483	0.483
Manganese (mg)	0.0	0.009	н/д	0.333	0.045	0.023	0.117	0.526	0.526
Selenium (mcg)	0.0	1.6	0.6	17.3	8.9	41.3	0.0	69.7	69.7
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	221.0	1882.44	361.046	2464.486	2464.486
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	485.352	0.0	543.852	543.852
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	60.0	498.96	17.564	576.524	576.524
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	15.5	158.76	202.966	377.226	377.226
Vitamin E (mg)	3.87	0.0	0.0	0.12	0.13	0.86	0.36	5.34	5.34
Vitamin D (IU)	н/д	3.143	н/д	н/д	н/д	99.792	н/д	102.935	102.935
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.68	0.0	0.0	332.748	340.428	340.428
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	н/д	0.07	0.0	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.1	0.0	0.0	78.5	78.9	78.9
Thiamin (mg)	0.0	0.014	0.024	0.275	0.015	0.136	0.059	0.522	0.522
Riboflavin (mg)	0.0	0.07	0.024	0.186	0.245	0.68	0.029	1.234	1.234
Niacin (mg)	0.0	0.63	0.248	3.046	0.055	0.204	0.468	4.652	4.652
Pantothenic acid (mg)	0.0	0.262	н/д	0.211	0.165	0.975	0.098	1.711	1.711
Vitamin B-6 (mg)	0.0	0.017	0.0	0.064	0.025	0.181	0.215	0.503	0.503
Folate (mcg)	0.0	2.794	0.0	94.72	5.0	13.608	9.758	125.88	125.88
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	1.13	7.58	0.0	8.71	8.71
Choline (mg)	0.1	3.0	5.9	9.5	7.7	35.2	5.4	66.7	66.7
Folic acid (mcg)	0.0	0.0	0.0	74.88	0.0	0.0	0.0	74.88	74.88
Tryptophan (g)	0.0	0.007	н/д	0.077	0.26	0.907	0.01	1.261	1.261
Threonine (g)	0.0	0.019	н/д	0.179	0.73	2.359	0.039	3.326	3.326
Isoleucine (g)	0.0	0.014	н/д	0.237	0.985	3.493	0.02	4.748	4.748
Leucine (g)	0.0	0.021	н/д	0.442	1.86	6.713	0.039	9.075	9.075
Lysine (g)	0.0	0.019	н/д	0.192	1.49	5.874	0.039	7.614	7.614
Methionine (g)	0.0	0.005	н/д	0.096	0.51	1.769	0.01	2.39	2.39
Cystine (g)	0.0	0.002	н/д	0.154	0.06	0.658	0.01	0.883	0.883
Phenylalanine (g)	0.0	0.016	н/д	0.314	1.04	3.765	0.088	5.222	5.222
Tyrosine (g)	0.0	0.007	н/д	0.122	1.165	3.833	0.01	5.136	5.136
Valine (g)	0.0	0.04	н/д	0.275	1.26	4.854	0.039	6.468	6.468
Arginine (g)	0.0	0.014	н/д	0.237	0.785	2.109	0.029	3.174	3.174
Histidine (g)	0.0	0.01	н/д	0.134	0.545	2.427	0.01	3.126	3.126
Alanine (g)	0.0	0.035	н/д	0.211	0.58	2.064	0.039	2.929	2.929
Aspartic acid (g)	0.0	0.035	н/д	0.288	1.335	3.561	0.205	5.424	5.424
Glutamic acid (g)	0.0	0.059	н/д	2.106	4.35	12.928	0.185	19.628	19.628
Glycine (g)	0.0	0.016	н/д	0.23	0.38	1.157	0.029	1.812	1.812
Proline (g)	0.0	0.014	н/д	0.71	2.31	8.369	0.02	11.423	11.423
Serine (g)	0.0	0.016	н/д	0.288	1.145	3.72	0.049	5.217	5.217
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	208.656	0.0	252.656	252.656
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.007	0.0	0.32	8.65	40.325	0.059	53.089	53.089
Phytosterols (mg)	59.67	н/д	н/д	н/д	н/д	н/д	8.782	68.452	68.452
Monounsaturated Fat (g)	19.699	0.0	0.0	0.224	4.19	16.488	0.01	40.611	40.611
Polyunsaturated (g)	2.84	0.024	0.0	0.506	0.585	2.2	0.059	6.214	6.214