Рецепт Marj's Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salad dressing 226.8g	olives 252.0g	tomatoes 56.42g	feta cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	1.27	2.12	0.5	5.33	9.21	9.21
Total Fat (g)	98.34	26.91	0.11	7.98	133.35	133.35
Carbohydrates (g)	21.59	15.78	2.21	1.53	41.11	41.11
Ash (g)	н/д	5.62	0.28	1.95	7.85	7.85
Calories (kcal)	959.364	289.8	10.156	99.0	1358.32	1358.32
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.77	н/д	0.77	0.77
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.5	201.57	53.32	20.71	373.1	373.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.82	0.0	1.48	1.53	22.84	22.84
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	8.1	0.7	0.0	9.0	9.0
Calcium (mg)	36.288	221.76	5.642	184.875	448.565	448.565
Iron (mg)	0.86	8.32	0.15	0.24	9.57	9.57
Magnesium (mg)	6.804	10.08	6.206	7.125	30.215	30.215
Phosphorus (mg)	38.556	7.56	13.541	126.375	186.032	186.032
Potassium (mg)	92.988	20.16	133.715	23.25	270.113	270.113
Sodium (mg)	2778.3	2197.44	2.821	418.5	5397.061	5397.061
Zinc (mg)	0.25	0.55	0.1	1.08	1.98	1.98
Copper (mg)	0.023	0.63	0.034	0.011	0.698	0.698
Manganese (mg)	н/д	0.05	0.062	0.011	0.124	0.124
Selenium (mcg)	2.9	2.3	0.0	5.6	10.8	10.8
Vitamin A, IU (IU)	н/д	1015.56	469.979	158.25	1643.789	1643.789
Retinol (mcg)	22.68	0.0	0.0	46.875	69.555	69.555
Vitamin A, RAE (mcg_RAE)	27.216	50.4	23.696	46.875	148.187	148.187
Beta Carotene (mcg)	49.896	597.24	253.326	1.125	901.587	901.587
Vitamin E (mg)	12.07	4.16	0.3	0.07	16.6	16.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	61.236	0.0	1451.687	0.0	1512.923	1512.923
Lutein + zeaxanthin (mcg)	6.804	1285.2	69.397	0.0	1361.401	1361.401
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	2.3	7.2	0.0	10.3	10.3
Thiamin (mg)	0.023	0.0	0.023	0.056	0.101	0.101
Riboflavin (mg)	0.068	0.0	0.011	0.315	0.394	0.394
Niacin (mg)	0.091	0.101	0.333	0.371	0.896	0.896
Pantothenic acid (mg)	н/д	0.05	0.051	0.364	0.465	0.465
Vitamin B-6 (mg)	0.068	0.025	0.045	0.158	0.296	0.296
Folate (mcg)	2.268	0.0	8.463	12.0	22.731	22.731
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.63	0.7	0.7
Choline (mg)	10.4	26.0	3.8	5.8	45.9	45.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.006	0.075	0.081	0.081
Threonine (g)	н/д	0.076	0.017	0.24	0.333	0.333
Isoleucine (g)	н/д	0.076	0.011	0.3	0.387	0.387
Leucine (g)	н/д	0.126	0.017	0.525	0.668	0.668
Lysine (g)	н/д	0.076	0.017	0.458	0.55	0.55
Methionine (g)	н/д	0.025	0.006	0.139	0.17	0.17
Cystine (g)	н/д	н/д	0.006	0.03	0.036	0.036
Phenylalanine (g)	н/д	0.076	0.039	0.255	0.37	0.37
Tyrosine (g)	н/д	0.05	0.006	0.251	0.307	0.307
Valine (g)	н/д	0.101	0.011	0.401	0.513	0.513
Arginine (g)	н/д	0.176	0.011	0.176	0.364	0.364
Histidine (g)	н/д	0.05	0.006	0.15	0.206	0.206
Alanine (g)	н/д	0.101	0.017	0.24	0.358	0.358
Aspartic acid (g)	н/д	0.227	0.079	0.293	0.598	0.598
Glutamic acid (g)	н/д	0.227	0.243	0.908	1.377	1.377
Glycine (g)	н/д	0.126	0.011	0.038	0.175	0.175
Proline (g)	н/д	0.101	0.011	0.518	0.63	0.63
Serine (g)	н/д	0.076	0.017	0.439	0.531	0.531
Cholesterol (mg)	15.876	0.0	0.0	33.375	49.251	49.251
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.674	3.578	0.017	5.606	23.876	23.876
Phytosterols (mg)	н/д	н/д	3.949	н/д	3.949	3.949
Monounsaturated Fat (g)	32.432	19.883	0.017	1.733	54.065	54.065
Polyunsaturated (g)	44.317	2.293	0.045	0.221	46.876	46.876