Рецепт Mariscada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	clams 80.0g	sea scallops 120.0g	Всего в порции	Всего в рецепте
Protein (g)	10.22	20.14	30.35	30.35
Total Fat (g)	0.78	0.91	1.69	1.69
Carbohydrates (g)	2.06	2.83	4.89	4.89
Ash (g)	1.5	1.84	3.33	3.33
Calories (kcal)	59.2	105.6	164.8	164.8
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	65.46	94.28	159.74	159.74
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	36.8	28.8	65.6	65.6
Iron (mg)	11.18	0.35	11.53	11.53
Magnesium (mg)	7.2	67.2	74.4	74.4
Phosphorus (mg)	135.2	262.8	398.0	398.0
Potassium (mg)	251.2	386.4	637.6	637.6
Sodium (mg)	44.8	193.2	238.0	238.0
Zinc (mg)	1.1	1.14	2.24	2.24
Copper (mg)	0.272	0.06	0.332	0.332
Manganese (mg)	0.4	0.108	0.508	0.508
Selenium (mcg)	19.4	26.6	46.1	46.1
Vitamin A, IU (IU)	240.0	60.0	300.0	300.0
Retinol (mcg)	72.0	18.0	90.0	90.0
Vitamin A, RAE (mcg_RAE)	72.0	18.0	90.0	90.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.25	0.0	0.25	0.25
Vitamin D (IU)	3.2	н/д	3.2	3.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	10.4	3.6	14.0	14.0
Thiamin (mg)	0.064	0.012	0.076	0.076
Riboflavin (mg)	0.168	0.084	0.252	0.252
Niacin (mg)	1.416	1.38	2.796	2.796
Pantothenic acid (mg)	0.288	0.168	0.456	0.456
Vitamin B-6 (mg)	0.048	0.18	0.228	0.228
Folate (mcg)	12.8	19.2	32.0	32.0
Vitamin B-12 (mcg)	39.55	1.84	41.39	41.39
Choline (mg)	52.0	78.0	130.0	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.228	0.34	0.34
Threonine (g)	0.44	0.864	1.304	1.304
Isoleucine (g)	0.448	0.876	1.324	1.324
Leucine (g)	0.72	1.416	2.136	2.136
Lysine (g)	0.76	1.5	2.26	2.26
Methionine (g)	0.232	0.456	0.688	0.688
Cystine (g)	0.136	0.264	0.4	0.4
Phenylalanine (g)	0.368	0.72	1.088	1.088
Tyrosine (g)	0.328	0.648	0.976	0.976
Valine (g)	0.448	0.876	1.324	1.324
Arginine (g)	0.744	1.464	2.208	2.208
Histidine (g)	0.2	0.384	0.584	0.584
Alanine (g)	0.616	1.224	1.84	1.84
Aspartic acid (g)	0.984	1.944	2.928	2.928
Glutamic acid (g)	1.392	2.736	4.128	4.128
Glycine (g)	0.64	1.26	1.9	1.9
Proline (g)	0.416	0.828	1.244	1.244
Serine (g)	0.456	0.9	1.356	1.356
Cholesterol (mg)	27.2	39.6	66.8	66.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	0.096	0.168	0.168
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	0.048	0.112	0.112
Polyunsaturated (g)	0.224	0.312	0.536	0.536