Рецепт Marion Cunningham's Saltines - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	flour 20.83g	sugar 1.05g	salt 1.0g	butter 2.37g	milk 13.56g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.0	0.0	0.02	0.46	2.63	31.56
Total Fat (g)	0.2	0.0	0.0	1.92	0.13	2.26	27.12
Carbohydrates (g)	15.9	1.05	0.0	0.0	0.68	17.63	211.56
Ash (g)	0.1	0.0	1.0	0.05	0.1	1.25	15.0
Calories (kcal)	75.833	4.064	0.0	16.969	5.693	102.559	1230.708
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.7	0.7	8.4
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.0	0.0	0.38	12.19	15.05	180.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.05	0.0	0.0	0.7	1.81	21.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	3.125	0.011	0.24	0.568	16.131	20.075	240.9
Iron (mg)	0.97	0.0	0.0	0.0	0.0	0.97	11.64
Magnesium (mg)	4.583	0.0	0.01	0.047	1.491	6.132	73.584
Phosphorus (mg)	22.5	0.0	0.0	0.568	12.878	35.946	431.352
Potassium (mg)	22.292	0.021	0.08	0.568	20.334	43.294	519.528
Sodium (mg)	0.417	0.0	387.58	13.632	5.965	407.593	4891.116
Zinc (mg)	0.15	0.0	0.0	0.0	0.06	0.21	2.52
Copper (mg)	0.029	0.0	0.0	0.0	0.001	0.031	0.372
Manganese (mg)	0.142	0.0	0.001	0.0	0.0	0.143	1.716
Selenium (mcg)	7.1	0.0	0.0	0.0	0.4	7.5	90.0
Vitamin A, IU (IU)	0.0	0.0	0.0	59.143	26.569	85.712	1028.544
Retinol (mcg)	0.0	0.0	0.0	15.88	7.862	23.743	284.916
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.188	7.862	24.05	288.6
Beta Carotene (mcg)	0.0	0.0	0.0	3.739	0.271	4.01	48.12
Vitamin E (mg)	0.01	0.0	0.0	0.05	0.0	0.07	0.84
Vitamin D (IU)	н/д	н/д	н/д	1.325	7.049	8.374	100.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	0.0	3.75	45.0
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.0	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.0	0.003	0.168	2.016
Riboflavin (mg)	0.102	0.0	0.0	0.001	0.026	0.129	1.548
Niacin (mg)	1.229	0.0	0.0	0.001	0.012	1.242	14.904
Pantothenic acid (mg)	0.092	0.0	0.0	0.003	0.049	0.143	1.716
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.005	0.014	0.168
Folate (mcg)	38.125	0.0	0.0	0.071	0.678	38.874	466.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.06	0.72
Choline (mg)	2.2	0.0	0.0	0.4	2.4	5.0	60.0
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	н/д	0.0	0.0	0.005	0.033	0.396
Threonine (g)	0.058	н/д	0.0	0.001	0.012	0.071	0.852
Isoleucine (g)	0.075	н/д	0.0	0.001	0.026	0.102	1.224
Leucine (g)	0.148	н/д	0.0	0.002	0.052	0.201	2.412
Lysine (g)	0.048	н/д	0.0	0.002	0.039	0.089	1.068
Methionine (g)	0.038	н/д	0.0	0.0	0.011	0.049	0.588
Cystine (g)	0.046	н/д	0.0	0.0	0.016	0.062	0.744
Phenylalanine (g)	0.108	н/д	0.0	0.001	0.023	0.132	1.584
Tyrosine (g)	0.065	н/д	0.0	0.001	0.019	0.085	1.02
Valine (g)	0.088	н/д	0.0	0.001	0.03	0.119	1.428
Arginine (g)	0.088	н/д	0.0	0.001	0.014	0.102	1.224
Histidine (g)	0.048	н/д	0.0	0.0	0.011	0.059	0.708
Alanine (g)	0.069	н/д	0.0	0.001	0.015	0.084	1.008
Aspartic acid (g)	0.092	н/д	0.0	0.001	0.042	0.135	1.62
Glutamic acid (g)	0.725	н/д	0.0	0.004	0.106	0.835	10.02
Glycine (g)	0.077	н/д	0.0	0.0	0.008	0.086	1.032
Proline (g)	0.25	н/д	0.0	0.002	0.049	0.301	3.612
Serine (g)	0.108	н/д	0.0	0.001	0.028	0.138	1.656
Cholesterol (mg)	0.0	0.0	0.0	5.088	0.678	5.766	69.192
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	1.216	0.085	1.334	16.008
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	0.497	0.038	0.554	6.648
Polyunsaturated (g)	0.085	0.0	0.0	0.072	0.005	0.163	1.956