Рецепт Mariniere Mussel Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. coarsely-minced flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussels
255.15g 		wine
59.0g 		bay leaf
1.0g 		onion
15.75g 		celery
8.9g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 30.36 0.04 0.08 0.17 0.06 0.06 30.77 123.08
Total Fat (g) 5.72 0.0 0.08 0.02 0.02 5.76 11.59 46.36
Carbohydrates (g) 9.41 1.6 0.75 1.47 0.26 0.0 13.51 54.04
Ash (g) 4.06 0.14 0.04 0.06 0.07 0.0 4.36 17.44
Calories (kcal) 219.425 48.97 3.13 6.3 1.424 50.907 330.156 1320.624
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 0.01 н/д 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д 0.31 0.05 н/д 0.36 1.44
Fructose (g) н/д н/д н/д 0.2 0.05 н/д 0.25 1.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 205.6 51.08 0.05 14.03 8.49 1.27 280.53 1122.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 н/д 0.67 0.16 0.0 1.3 5.2
Galactose (g) н/д н/д н/д 0.0 0.06 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.0 0.7 2.8
Calcium (mg) 66.338 4.72 8.34 3.622 3.56 1.704 88.284 353.136
Iron (mg) 10.08 0.22 0.43 0.03 0.02 0.0 10.78 43.12
Magnesium (mg) 86.749 6.49 1.2 1.575 0.979 0.142 97.135 388.54
Phosphorus (mg) 502.636 11.8 1.13 4.567 2.136 1.704 523.973 2095.892
Potassium (mg) 816.464 58.41 5.29 22.995 23.14 1.704 928.003 3712.012
Sodium (mg) 729.715 2.95 0.23 0.63 7.12 0.781 741.426 2965.704
Zinc (mg) 4.08 0.08 0.04 0.03 0.01 0.01 4.24 16.96
Copper (mg) 0.23 0.006 0.004 0.006 0.004 0.001 0.251 1.004
Manganese (mg) 8.675 0.071 0.082 0.02 0.009 0.0 8.857 35.428
Selenium (mcg) 114.3 0.1 0.0 0.1 0.0 0.1 114.6 458.4
Vitamin A, IU (IU) 408.232 0.0 61.85 0.315 39.961 177.429 687.787 2751.148
Retinol (mcg) 122.47 0.0 0.0 0.0 0.0 47.641 170.111 680.444
Vitamin A, RAE (mcg_RAE) 122.47 0.0 3.09 0.0 1.958 48.564 176.082 704.328
Beta Carotene (mcg) 0.0 0.0 н/д 0.157 24.03 11.218 35.405 141.62
Vitamin E (mg) 1.4 0.0 н/д 0.0 0.02 0.16 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.63 25.187 0.0 25.817 103.268
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.4 0.0 0.5 1.2 0.3 0.0 22.3 89.2
Thiamin (mg) 0.408 0.006 0.0 0.008 0.002 0.001 0.425 1.7
Riboflavin (mg) 0.536 0.012 0.004 0.005 0.005 0.002 0.564 2.256
Niacin (mg) 4.082 0.1 0.02 0.019 0.028 0.003 4.253 17.012
Pantothenic acid (mg) 1.276 0.024 н/д 0.019 0.022 0.008 1.348 5.392
Vitamin B-6 (mg) 0.128 0.03 0.017 0.019 0.006 0.0 0.2 0.8
Folate (mcg) 107.161 0.59 1.8 2.992 3.204 0.213 115.96 463.84
Vitamin B-12 (mcg) 30.62 0.0 0.0 0.0 0.0 0.01 30.63 122.52
Choline (mg) 165.8 3.0 н/д 1.0 0.5 1.3 171.6 686.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.332 н/д н/д 0.002 0.001 0.001 0.335 1.34
Threonine (g) 1.301 н/д н/д 0.003 0.002 0.003 1.309 5.236
Isoleucine (g) 1.327 н/д н/д 0.002 0.002 0.004 1.334 5.336
Leucine (g) 2.143 н/д н/д 0.005 0.003 0.006 2.156 8.624
Lysine (g) 2.271 н/д н/д 0.006 0.003 0.005 2.285 9.14
Methionine (g) 0.689 н/д н/д 0.0 0.001 0.001 0.691 2.764
Cystine (g) 0.408 н/д н/д 0.0 0.0 0.001 0.409 1.636
Phenylalanine (g) 1.097 н/д н/д 0.005 0.002 0.003 1.106 4.424
Tyrosine (g) 0.97 н/д н/д 0.002 0.001 0.003 0.975 3.9
Valine (g) 1.327 н/д н/д 0.003 0.003 0.004 1.337 5.348
Arginine (g) 2.22 н/д н/д 0.016 0.002 0.002 2.239 8.956
Histidine (g) 0.587 н/д н/д 0.002 0.001 0.001 0.591 2.364
Alanine (g) 1.837 н/д н/д 0.003 0.002 0.002 1.844 7.376
Aspartic acid (g) 2.934 н/д н/д 0.014 0.011 0.004 2.963 11.852
Glutamic acid (g) 4.133 н/д н/д 0.041 0.008 0.013 4.195 16.78
Glycine (g) 1.888 н/д н/д 0.005 0.002 0.001 1.896 7.584
Proline (g) 1.25 н/д н/д 0.002 0.002 0.006 1.259 5.036
Serine (g) 1.352 н/д н/д 0.003 0.002 0.004 1.361 5.444
Cholesterol (mg) 71.441 0.0 0.0 0.0 0.0 15.265 86.706 346.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.097 0.0 0.023 0.006 0.004 3.647 4.777 19.108
Phytosterols (mg) н/д н/д н/д 2.362 0.534 н/д 2.896 11.584
Monounsaturated Fat (g) 1.301 0.0 0.016 0.002 0.003 1.492 2.814 11.256
Polyunsaturated (g) 1.556 0.0 0.023 0.003 0.007 0.216 1.805 7.22