Рецепт Marinated Zucchini And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x " thick slices (2 c.) Small sweet red pepper, cut Into square pcs (1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mushrooms
27.5g 		lemon juice
7.63g 		olive oil
3.38g 		sugar
1.58g 		salt
0.19g 		tarragon
0.02g 		pepper garlic
0.16g 		zucchini
28.03g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.03 0.0 0.0 0.0 0.0 0.0 0.34 1.22 9.76
Total Fat (g) 0.09 0.0 3.38 0.0 0.0 0.0 0.01 0.05 3.53 28.24
Carbohydrates (g) 0.9 0.66 0.0 1.57 0.0 0.01 0.02 0.94 4.11 32.88
Ash (g) 0.23 0.02 0.0 0.0 0.19 0.0 0.0 0.17 0.62 4.96
Calories (kcal) 6.05 1.906 29.835 6.095 0.0 0.055 0.156 4.484 48.582 388.656
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) 0.41 н/д н/д н/д н/д н/д н/д 0.21 0.62 4.96
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.27 0.31 2.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 25.42 6.92 0.0 0.0 0.0 0.0 0.13 26.52 58.99 471.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.45 0.18 0.0 1.57 0.0 н/д 0.02 0.48 2.71 21.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 4.8
Calcium (mg) 0.825 0.534 0.034 0.016 0.045 0.214 0.026 4.204 5.897 47.176
Iron (mg) 0.14 0.0 0.02 0.0 0.0 0.01 0.0 0.1 0.26 2.08
Magnesium (mg) 2.475 0.458 0.0 0.0 0.002 0.065 н/д 4.764 7.764 62.112
Phosphorus (mg) 23.65 0.458 0.0 0.0 0.0 0.059 н/д 10.65 34.815 278.52
Potassium (mg) 87.448 9.455 0.034 0.032 0.015 0.566 0.52 73.426 171.495 1371.96
Sodium (mg) 1.375 0.076 0.068 0.0 72.671 0.012 0.689 2.803 77.693 621.544
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 н/д 0.08 0.23 1.84
Copper (mg) 0.088 0.002 0.0 0.0 0.0 0.0 н/д 0.014 0.104 0.832
Manganese (mg) 0.014 0.001 0.0 0.0 0.0 0.001 н/д 0.05 0.067 0.536
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 н/д 0.1 2.6 20.8
Vitamin A, IU (IU) 0.0 1.525 0.0 0.0 0.0 0.788 1.3 56.05 59.663 477.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.0 0.039 н/д 2.803 2.918 23.344
Beta Carotene (mcg) 0.0 0.229 0.0 0.0 0.0 н/д н/д 33.63 33.859 270.872
Vitamin E (mg) 0.0 0.01 0.48 0.0 0.0 н/д н/д 0.03 0.53 4.24
Vitamin D (IU) 4.95 н/д н/д н/д н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.0 0.0 н/д н/д 595.531 596.218 4769.744
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 3.5 0.0 0.0 0.0 0.0 0.0 4.8 8.9 71.2
Thiamin (mg) 0.022 0.002 0.0 0.0 0.0 0.0 н/д 0.014 0.038 0.304
Riboflavin (mg) 0.11 0.001 0.0 0.0 0.0 0.0 н/д 0.039 0.151 1.208
Niacin (mg) 0.993 0.008 0.0 0.0 0.0 0.002 н/д 0.137 1.139 9.112
Pantothenic acid (mg) 0.412 0.008 0.0 0.0 0.0 н/д н/д 0.045 0.465 3.72
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.0 н/д 0.062 0.093 0.744
Folate (mcg) 4.4 0.991 0.0 0.0 0.0 0.051 н/д 8.127 13.57 108.56
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Choline (mg) 4.8 0.4 0.0 0.0 0.0 н/д н/д 2.7 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 н/д 0.0 н/д н/д 0.003 0.014 0.112
Threonine (g) 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.008 0.039 0.312
Isoleucine (g) 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.011 0.033 0.264
Leucine (g) 0.033 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.053 0.424
Lysine (g) 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.05 0.4
Methionine (g) 0.008 н/д 0.0 н/д 0.0 н/д н/д 0.006 0.014 0.112
Cystine (g) 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.003 0.006 0.048
Phenylalanine (g) 0.025 н/д 0.0 н/д 0.0 н/д н/д 0.011 0.036 0.288
Tyrosine (g) 0.011 н/д 0.0 н/д 0.0 н/д н/д 0.008 0.019 0.152
Valine (g) 0.063 н/д 0.0 н/д 0.0 н/д н/д 0.014 0.077 0.616
Arginine (g) 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.014 0.036 0.288
Histidine (g) 0.016 н/д 0.0 н/д 0.0 н/д н/д 0.008 0.025 0.2
Alanine (g) 0.055 н/д 0.0 н/д 0.0 н/д н/д 0.017 0.072 0.576
Aspartic acid (g) 0.055 н/д 0.0 н/д 0.0 н/д н/д 0.042 0.097 0.776
Glutamic acid (g) 0.093 н/д 0.0 н/д 0.0 н/д н/д 0.036 0.13 1.04
Glycine (g) 0.025 н/д 0.0 н/д 0.0 н/д н/д 0.014 0.039 0.312
Proline (g) 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.011 0.033 0.264
Serine (g) 0.025 н/д 0.0 н/д 0.0 н/д н/д 0.014 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.466 0.0 0.0 0.0 0.001 0.011 0.489 3.912
Phytosterols (mg) н/д н/д 7.459 н/д 0.0 0.015 н/д н/д 7.474 59.792
Monounsaturated Fat (g) 0.0 0.0 2.462 0.0 0.0 0.0 н/д 0.003 2.465 19.72
Polyunsaturated (g) 0.038 0.0 0.355 0.0 0.0 0.001 н/д 0.022 0.417 3.336