Рецепт Marinated Whole Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon 198.0g	olive oil 27.0g	lime 56.28g	dill 0.33g	eggs 232.32g	Всего в порции	Всего в рецепте
Protein (g)	40.43	0.0	0.39	0.01	29.23	70.06	70.06
Total Fat (g)	26.57	27.0	0.11	0.0	23.09	76.78	76.78
Carbohydrates (g)	0.0	0.0	5.93	0.02	1.79	7.74	7.74
Ash (g)	2.24	0.0	0.17	0.01	2.0	4.41	4.41
Calories (kcal)	411.84	238.68	16.884	0.142	332.218	999.764	999.764
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.49	0.49	0.49
Fructose (g)	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Lactose (g)	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Maltose (g)	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	128.48	0.0	49.67	0.28	176.19	354.63	354.63
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.95	н/д	1.79	2.74	2.74
Galactose (g)	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Dietary Fiber (g)	0.0	0.0	1.6	0.0	0.0	1.6	1.6
Calcium (mg)	17.82	0.27	18.572	0.687	123.13	160.479	160.479
Iron (mg)	0.67	0.15	0.34	0.02	4.25	5.44	5.44
Magnesium (mg)	53.46	0.0	3.377	0.182	27.878	84.897	84.897
Phosphorus (mg)	475.2	0.0	10.13	0.218	443.731	929.28	929.28
Potassium (mg)	718.74	0.27	57.406	2.438	311.309	1090.163	1090.163
Sodium (mg)	116.82	0.54	1.126	0.202	325.248	443.935	443.935
Zinc (mg)	0.71	0.0	0.06	0.0	2.58	3.36	3.36
Copper (mg)	0.099	0.0	0.039	0.0	0.232	0.371	0.371
Manganese (mg)	0.02	0.0	0.006	0.004	0.093	0.123	0.123
Selenium (mcg)	47.5	0.0	0.2	н/д	73.6	121.4	121.4
Vitamin A, IU (IU)	99.0	0.0	28.14	25.5	1131.398	1284.039	1284.039
Retinol (mcg)	н/д	0.0	0.0	0.0	322.925	322.925	322.925
Vitamin A, RAE (mcg_RAE)	н/д	0.0	1.126	1.275	325.248	327.649	327.649
Beta Carotene (mcg)	н/д	0.0	16.884	н/д	23.232	40.116	40.116
Vitamin E (mg)	7.03	3.87	0.12	н/д	2.25	13.28	13.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	81.312	81.312	81.312
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	768.979	768.979	768.979
Tocopherol, beta (mg)	0.02	0.03	н/д	н/д	0.05	0.1	0.1
Tocopherol, gamma (mg)	0.59	0.22	н/д	н/д	1.16	1.98	1.98
Tocopherol, delta (mg)	0.1	0.0	н/д	н/д	0.05	0.15	0.15
Vitamin C (mg)	7.7	0.0	16.4	0.3	0.0	24.4	24.4
Thiamin (mg)	0.416	0.0	0.017	0.0	0.163	0.596	0.596
Riboflavin (mg)	0.317	0.0	0.011	0.001	1.115	1.444	1.444
Niacin (mg)	17.167	0.0	0.113	0.005	0.163	17.447	17.447
Pantothenic acid (mg)	3.069	0.0	0.124	0.001	3.345	6.54	6.54
Vitamin B-6 (mg)	1.267	0.0	0.023	0.001	0.325	1.616	1.616
Folate (mcg)	51.48	0.0	4.502	0.496	109.19	165.668	165.668
Vitamin B-12 (mcg)	6.4	0.0	0.0	0.0	3.0	9.39	9.39
Choline (mg)	155.4	0.1	2.9	н/д	583.4	741.7	741.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.0	0.0	0.0	0.395	0.811	0.811
Threonine (g)	1.703	0.0	н/д	0.0	1.301	3.004	3.004
Isoleucine (g)	1.921	0.0	н/д	0.001	1.557	3.478	3.478
Leucine (g)	3.208	0.0	н/д	0.001	2.532	5.74	5.74
Lysine (g)	3.703	0.0	0.006	0.001	2.114	5.823	5.823
Methionine (g)	1.247	0.0	0.0	0.0	0.883	2.13	2.13
Cystine (g)	0.436	0.0	н/д	0.0	0.627	1.063	1.063
Phenylalanine (g)	1.683	0.0	н/д	0.0	1.58	3.263	3.263
Tyrosine (g)	1.505	0.0	н/д	0.0	1.162	2.667	2.667
Valine (g)	2.198	0.0	н/д	0.0	1.998	4.196	4.196
Arginine (g)	2.416	0.0	н/д	0.0	1.905	4.321	4.321
Histidine (g)	1.089	0.0	н/д	0.0	0.72	1.809	1.809
Alanine (g)	2.515	0.0	н/д	0.001	1.719	4.235	4.235
Aspartic acid (g)	4.019	0.0	н/д	0.001	3.09	7.11	7.11
Glutamic acid (g)	5.603	0.0	н/д	0.001	3.903	9.507	9.507
Glycine (g)	1.901	0.0	н/д	0.001	0.999	2.9	2.9
Proline (g)	1.426	0.0	н/д	0.001	1.185	2.611	2.611
Serine (g)	1.782	0.0	н/д	0.001	2.254	4.036	4.036
Cholesterol (mg)	108.9	0.0	0.0	0.0	982.714	1091.614	1091.614
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.039	3.729	0.011	0.0	7.202	16.981	16.981
Phytosterols (mg)	н/д	59.67	н/д	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	7.465	19.699	0.011	0.003	8.851	36.029	36.029
Polyunsaturated (g)	7.702	2.84	0.034	0.0	3.16	13.736	13.736