Рецепт Marinated White Bean And Chipotle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chipotle chiles, soaked in warm water for 20 minutes seeded (ahh, who needs to do which!), and julienned
1 tsp Dry oregano Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
56.7g 		olive oil
20.25g 		wine vinegar
7.47g 		mustard
3.75g 		scallions
3.6g 		oregano
0.75g 		Всего в порции Всего в рецепте
Protein (g) 13.24 0.0 0.0 0.16 0.07 0.08 13.56 108.48
Total Fat (g) 0.48 20.25 0.0 0.15 0.01 0.08 20.97 167.76
Carbohydrates (g) 34.17 0.0 0.02 0.2 0.26 0.48 35.14 281.12
Ash (g) 2.38 0.0 0.01 0.14 0.03 0.05 2.61 20.88
Calories (kcal) 188.807 179.01 1.419 2.513 1.152 2.295 375.195 3001.56
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.01 0.03 0.24
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.02 0.16
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 0.0 7.06 3.1 3.23 0.05 19.86 158.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 0.03 0.08 0.03 1.34 10.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 0.1 0.1 0.3 9.2 73.6
Calcium (mg) 136.077 0.203 0.448 2.175 2.592 11.82 153.315 1226.52
Iron (mg) 5.92 0.11 0.03 0.06 0.05 0.33 6.51 52.08
Magnesium (mg) 107.728 0.0 0.299 1.838 0.72 2.025 112.609 900.872
Phosphorus (mg) 170.663 0.0 0.598 3.975 1.332 1.5 178.068 1424.544
Potassium (mg) 1017.743 0.203 2.913 5.175 9.936 12.518 1048.486 8387.888
Sodium (mg) 9.072 0.405 0.598 42.563 0.576 0.113 53.325 426.6
Zinc (mg) 2.08 0.0 0.0 0.02 0.01 0.03 2.15 17.2
Copper (mg) 0.556 0.0 0.001 0.003 0.003 0.007 0.57 4.56
Manganese (mg) 1.021 0.0 0.004 0.016 0.006 0.035 1.081 8.648
Selenium (mcg) 7.3 0.0 н/д 1.2 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2.663 35.892 51.773 90.327 722.616
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.15 1.8 2.588 4.538 36.304
Beta Carotene (mcg) 0.0 0.0 н/д 1.088 21.528 30.84 53.456 427.648
Vitamin E (mg) 0.12 2.91 н/д 0.01 0.02 0.14 3.2 25.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.675 40.932 6.465 48.072 384.576
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д 0.08 0.1 0.8
Tocopherol, gamma (mg) н/д 0.17 н/д 0.08 н/д 0.15 0.39 3.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.4 1.1 8.8
Thiamin (mg) 0.249 0.0 н/д 0.013 0.002 0.003 0.267 2.136
Riboflavin (mg) 0.085 0.0 н/д 0.001 0.003 0.002 0.091 0.728
Niacin (mg) 0.272 0.0 н/д 0.02 0.019 0.047 0.357 2.856
Pantothenic acid (mg) 0.414 0.0 н/д 0.011 0.003 н/д 0.428 3.424
Vitamin B-6 (mg) 0.181 0.0 н/д 0.002 0.002 0.009 0.195 1.56
Folate (mcg) 219.991 0.0 н/д 0.263 2.304 2.055 224.613 1796.904
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.5 0.1 н/д 0.8 0.2 0.2 38.9 311.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 н/д 0.0 0.001 н/д 0.16 1.28
Threonine (g) 0.556 0.0 н/д 0.006 0.003 н/д 0.565 4.52
Isoleucine (g) 0.584 0.0 н/д 0.006 0.003 н/д 0.593 4.744
Leucine (g) 1.06 0.0 н/д 0.011 0.004 н/д 1.075 8.6
Lysine (g) 0.907 0.0 н/д 0.01 0.003 н/д 0.921 7.368
Methionine (g) 0.198 0.0 н/д 0.003 0.001 н/д 0.202 1.616
Cystine (g) 0.142 0.0 н/д 0.003 н/д н/д 0.145 1.16
Phenylalanine (g) 0.714 0.0 н/д 0.006 0.002 н/д 0.723 5.784
Tyrosine (g) 0.374 0.0 н/д 0.005 0.002 н/д 0.381 3.048
Valine (g) 0.692 0.0 н/д 0.008 0.003 н/д 0.702 5.616
Arginine (g) 0.822 0.0 н/д 0.01 0.005 н/д 0.837 6.696
Histidine (g) 0.369 0.0 н/д 0.005 0.001 н/д 0.374 2.992
Alanine (g) 0.556 0.0 н/д 0.006 0.003 н/д 0.565 4.52
Aspartic acid (g) 1.605 0.0 н/д 0.015 0.006 н/д 1.626 13.008
Glutamic acid (g) 2.018 0.0 н/д 0.028 0.014 н/д 2.06 16.48
Glycine (g) 0.516 0.0 н/д 0.009 0.003 н/д 0.528 4.224
Proline (g) 0.561 0.0 н/д 0.014 0.004 н/д 0.58 4.64
Serine (g) 0.72 0.0 н/д 0.008 0.003 н/д 0.731 5.848
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 2.797 0.0 0.009 0.001 0.02 2.952 23.616
Phytosterols (mg) н/д 44.753 н/д н/д н/д 1.523 46.275 370.2
Monounsaturated Fat (g) 0.04 14.774 н/д 0.099 0.001 0.005 14.919 119.352
Polyunsaturated (g) 0.204 2.13 н/д 0.036 0.003 0.039 2.412 19.296