Рецепт Marinated Veggie Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
271.18g 		kosher salt
18.0g 		cucumber
146.73g 		onion
49.69g 		peppers
292.74g 		garlic
4.87g 		olive oil
162.0g 		balsamic vinegar
16.0g 		basil
1.7g 		thyme
1.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.0 0.87 0.4 2.52 0.31 0.0 0.08 0.05 0.09 0.06 6.76 6.76
Total Fat (g) 0.54 0.0 0.23 0.04 0.5 0.02 162.0 0.0 0.01 0.07 0.02 163.44 163.44
Carbohydrates (g) 10.63 0.0 3.17 3.75 13.58 1.61 0.0 2.72 0.04 0.64 0.34 36.5 36.5
Ash (g) 1.36 17.96 0.53 0.17 1.26 0.07 0.0 0.06 0.03 0.12 0.02 21.57 21.57
Calories (kcal) 48.812 0.0 17.608 15.9 58.548 7.259 1432.08 14.08 0.39 2.76 1.352 1598.788 1598.788
Starch (g) 0.0 н/д 0.12 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 н/д 0.0 0.36 0.32 н/д н/д 0.0 0.0 н/д н/д 0.68 0.68
Glucose (dextrose) (g) 3.39 н/д 0.92 1.12 3.4 н/д н/д 1.21 0.0 н/д н/д 10.04 10.04
Fructose (g) 3.72 н/д 1.1 1.0 3.28 н/д н/д 1.18 0.0 н/д н/д 10.28 10.28
Lactose (g) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 0.04 141.93 45.33 274.85 2.85 0.0 12.23 1.56 0.08 0.06 735.2 735.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.0 2.02 2.49 7.03 0.05 0.0 2.39 0.01 0.02 0.0 21.14 21.14
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 1.0 0.4 5.0 0.1 0.0 н/д 0.0 0.4 0.1 10.3 10.3
Calcium (mg) 27.118 4.32 20.542 9.937 29.274 8.818 1.62 4.32 3.002 18.9 2.316 130.168 130.168
Iron (mg) 0.73 0.06 0.32 0.13 1.0 0.08 0.91 0.12 0.05 1.24 0.15 4.79 4.79
Magnesium (mg) 29.83 0.18 17.608 4.472 29.274 1.218 0.0 1.92 1.085 2.2 1.028 88.815 88.815
Phosphorus (mg) 65.083 0.0 30.813 13.415 58.548 7.454 0.0 3.04 0.95 2.01 0.917 182.231 182.231
Potassium (mg) 642.697 1.44 199.553 59.126 512.295 19.537 1.62 17.92 5.003 8.14 6.673 1474.003 1474.003
Sodium (mg) 13.559 6976.44 2.935 3.975 8.782 0.828 3.24 3.68 0.068 0.55 0.233 7014.29 7014.29
Zinc (mg) 0.46 0.02 0.25 0.06 0.38 0.06 0.0 0.01 0.01 0.06 0.01 1.33 1.33
Copper (mg) 0.163 0.005 0.103 0.03 0.205 0.015 0.0 0.005 0.007 0.009 0.006 0.546 0.546
Manganese (mg) 0.298 0.018 0.103 0.04 0.351 0.081 0.0 0.021 0.02 0.079 0.03 1.04 1.04
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.7 0.0 н/д 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 2258.929 0.0 105.646 0.497 1083.138 0.438 0.0 0.0 89.464 38.0 1.585 3577.697 3577.697
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 5.869 0.0 52.693 0.0 0.0 0.0 4.477 1.9 0.08 178.915 178.915
Beta Carotene (mcg) 1217.598 0.0 45.486 0.497 608.899 0.244 0.0 н/д 53.288 22.64 0.827 1949.479 1949.479
Vitamin E (mg) 1.46 0.0 0.04 0.01 1.08 0.0 23.25 н/д 0.01 0.07 0.0 25.94 25.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 6977.493 6977.493
Lutein + zeaxanthin (mcg) 333.551 0.0 23.477 2.981 998.243 0.78 0.0 н/д 95.824 8.62 1.087 1464.563 1464.563
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 н/д 0.18 н/д 0.0 н/д 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.33 н/д 0.03 0.0 0.0 н/д 1.34 н/д 0.0 н/д 0.02 1.73 1.73
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.0 4.7 2.4 235.4 1.5 0.0 0.0 0.3 0.5 0.1 279.3 279.3
Thiamin (mg) 0.108 0.0 0.044 0.02 0.176 0.01 0.0 н/д 0.001 0.005 0.001 0.364 0.364
Riboflavin (mg) 0.054 0.0 0.044 0.01 0.088 0.005 0.0 н/д 0.001 0.004 0.001 0.208 0.208
Niacin (mg) 1.6 0.0 0.059 0.065 1.405 0.034 0.0 н/д 0.015 0.049 0.006 3.233 3.233
Pantothenic acid (mg) 0.244 0.0 0.352 0.05 0.293 0.029 0.0 н/д 0.004 н/д н/д 0.971 0.971
Vitamin B-6 (mg) 0.217 0.0 0.073 0.065 0.644 0.06 0.0 н/д 0.003 0.006 0.002 1.069 1.069
Folate (mcg) 40.677 0.0 20.542 11.428 29.274 0.146 0.0 н/д 1.153 2.74 0.053 106.013 106.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 0.0 8.4 2.7 16.1 1.1 0.5 н/д 0.2 0.4 0.1 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.015 0.005 0.029 0.003 0.0 н/д 0.001 0.002 н/д 0.082 0.082
Threonine (g) 0.081 0.0 0.015 0.01 0.117 0.008 0.0 н/д 0.002 0.003 н/д 0.235 0.235
Isoleucine (g) 0.054 0.0 0.015 0.005 0.059 0.011 0.0 н/д 0.002 0.005 н/д 0.15 0.15
Leucine (g) 0.081 0.0 0.044 0.015 0.117 0.015 0.0 н/д 0.003 0.004 н/д 0.28 0.28
Lysine (g) 0.081 0.0 0.044 0.015 0.117 0.013 0.0 н/д 0.002 0.002 н/д 0.274 0.274
Methionine (g) 0.027 0.0 0.015 0.005 0.029 0.004 0.0 н/д 0.001 н/д н/д 0.081 0.081
Cystine (g) 0.027 0.0 0.015 0.005 0.029 0.003 0.0 н/д 0.001 н/д н/д 0.08 0.08
Phenylalanine (g) 0.19 0.0 0.044 0.01 0.263 0.009 0.0 н/д 0.002 н/д н/д 0.518 0.518
Tyrosine (g) 0.027 0.0 0.0 0.005 0.029 0.004 0.0 н/д 0.001 н/д н/д 0.067 0.067
Valine (g) 0.054 0.0 0.015 0.01 0.117 0.014 0.0 н/д 0.002 0.005 н/д 0.217 0.217
Arginine (g) 0.054 0.0 0.044 0.055 0.088 0.031 0.0 н/д 0.002 н/д н/д 0.273 0.273
Histidine (g) 0.027 0.0 0.0 0.005 0.029 0.005 0.0 н/д 0.001 н/д н/д 0.068 0.068
Alanine (g) 0.081 0.0 0.044 0.01 0.117 0.006 0.0 н/д 0.002 н/д н/д 0.261 0.261
Aspartic acid (g) 0.38 0.0 0.059 0.035 0.615 0.024 0.0 н/д 0.005 н/д н/д 1.117 1.117
Glutamic acid (g) 1.166 0.0 0.293 0.089 0.556 0.039 0.0 н/д 0.005 н/д н/д 2.149 2.149
Glycine (g) 0.054 0.0 0.044 0.01 0.088 0.01 0.0 н/д 0.002 н/д н/д 0.208 0.208
Proline (g) 0.054 0.0 0.015 0.01 0.059 0.005 0.0 н/д 0.002 н/д н/д 0.144 0.144
Serine (g) 0.081 0.0 0.044 0.01 0.146 0.009 0.0 н/д 0.002 н/д н/д 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.015 н/д 0.176 0.004 22.372 0.0 0.001 0.027 0.005 22.681 22.681
Phytosterols (mg) 18.983 0.0 н/д н/д 26.347 н/д 358.02 н/д н/д 1.63 0.488 405.467 405.467
Monounsaturated Fat (g) 0.081 0.0 0.0 н/д 0.029 0.0 118.195 н/д 0.002 0.005 0.005 118.318 118.318
Polyunsaturated (g) 0.217 0.0 0.0 н/д 0.176 0.012 17.042 н/д 0.007 0.012 0.006 17.472 17.472