Это предварительный просмотр рецепта "Marinated Vegetable Salad Fat Free".

Рецепт Marinated Vegetable Salad Fat Free
by Global Cookbook

Marinated Vegetable Salad Fat Free
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 3 c. broccoli flowerets
  • 3 c. cauliflower flowerets
  • 3 med carrots sliced
  • 2 Tbsp. water
  • 1/4 c. red onion minced
  • 1 lrg red bell pepper roast, cut in strips
  • 1/2 c. nonfat Italian salad dressing

Инструкции

  1. In 3-qt microwave-safe baking dish, place broccoli, cauliflower, and carrots. Sprinkle with water. Cover dish with plastic wrap, turning back one edge to vent. Microwave on HIGH for 3 to 4 min, stirring after 1 1/2 min (till veggies are tender-crisp).
  2. Add in onion, red pepper strips, and salad dressing. Toss to coat vegetables with dressing. Cover (plastic wrap) and chill 4 hrs or possibly overnight.
  3. NOTES : To roast peppers:Cut in half lengthwise; remove stems, membranes, and seeds. Place peppers, cut side down, on foil-lined baking sheet; flatten by pressing with palm of hand. Broil 3 inches from element till blackened and charred, 10 to 12 min. Place peppers in a bowl and cover with plastic wrap. Chill 10 min. Using a paring knife, gently pull skin from peppers.