Рецепт Marinated Vegetable Salad Fat Free - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
27.76g 		cauliflower
19.5g 		carrots
27.15g 		water
4.93g 		onion
8.28g 		bell pepper roast
22.41g 		salad dressing
20.83g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.39 0.25 0.0 0.07 0.19 0.12 1.8 10.8
Total Fat (g) 0.1 0.02 0.07 0.0 0.01 0.04 9.03 9.27 55.62
Carbohydrates (g) 1.84 1.03 2.6 0.0 0.63 1.04 1.98 9.13 54.78
Ash (g) 0.24 0.14 0.26 0.0 0.03 0.1 н/д 0.77 4.62
Calories (kcal) 9.437 4.875 11.129 0.0 2.65 4.483 88.125 120.699 724.194
Starch (g) 0.0 н/д 0.39 н/д 0.0 0.0 н/д 0.39 2.34
Sucrose (g) 0.03 н/д 0.97 н/д 0.06 0.02 н/д 1.09 6.54
Glucose (dextrose) (g) 0.14 н/д 0.16 н/д 0.19 0.26 н/д 0.74 4.44
Fructose (g) 0.19 н/д 0.15 н/д 0.17 0.25 н/д 0.76 4.56
Lactose (g) 0.06 н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Maltose (g) 0.06 н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 17.92 23.97 4.93 7.56 21.04 8.96 109.16 654.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.47 1.29 0.0 0.42 0.54 1.82 5.0 30.0
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.8 0.0 0.1 0.4 0.0 2.4 14.4
Calcium (mg) 13.045 4.29 8.958 0.148 1.656 2.241 3.333 33.672 202.032
Iron (mg) 0.2 0.09 0.08 0.0 0.02 0.08 0.08 0.55 3.3
Magnesium (mg) 5.829 2.925 3.257 0.049 0.745 2.241 0.625 15.672 94.032
Phosphorus (mg) 18.318 8.58 9.501 0.0 2.236 4.483 3.542 46.659 279.954
Potassium (mg) 87.706 59.085 86.864 0.0 9.854 39.223 8.542 291.274 1747.644
Sodium (mg) 9.159 5.85 18.73 0.197 0.662 0.672 255.208 290.48 1742.88
Zinc (mg) 0.11 0.05 0.07 0.0 0.01 0.03 0.02 0.3 1.8
Copper (mg) 0.014 0.008 0.014 0.0 0.005 0.016 0.002 0.058 0.348
Manganese (mg) 0.058 0.031 0.038 0.0 0.007 0.027 н/д 0.161 0.966
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.3 1.2 7.2
Vitamin A, IU (IU) 172.914 2.535 4534.844 0.0 0.083 82.929 н/д 4793.304 28759.824
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 2.083 2.083 12.498
Vitamin A, RAE (mcg_RAE) 8.604 0.195 226.661 0.0 0.0 4.034 2.5 241.994 1451.964
Beta Carotene (mcg) 100.196 1.56 2248.963 0.0 0.083 46.62 4.583 2402.005 14412.03
Vitamin E (mg) 0.22 0.02 0.18 0.0 0.0 0.08 1.11 1.6 9.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 5.625 5.896 35.376
Lutein + zeaxanthin (mcg) 389.403 6.435 69.491 0.0 0.497 76.429 0.625 542.88 3257.28
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.04 0.0 н/д 0.0 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 24.8 9.0 1.6 0.0 0.4 18.0 0.1 53.9 323.4
Thiamin (mg) 0.019 0.012 0.019 0.0 0.003 0.013 0.002 0.069 0.414
Riboflavin (mg) 0.033 0.012 0.016 0.0 0.002 0.007 0.006 0.076 0.456
Niacin (mg) 0.178 0.103 0.266 0.0 0.011 0.108 0.008 0.674 4.044
Pantothenic acid (mg) 0.158 0.127 0.073 0.0 0.008 0.022 н/д 0.389 2.334
Vitamin B-6 (mg) 0.05 0.043 0.038 0.0 0.011 0.049 0.006 0.197 1.182
Folate (mcg) 17.486 11.115 5.158 0.0 1.905 2.241 0.208 38.112 228.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Choline (mg) 5.2 8.8 2.4 0.0 0.5 1.2 1.0 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.003 н/д 0.001 0.002 н/д 0.02 0.12
Threonine (g) 0.025 0.014 0.052 н/д 0.002 0.009 н/д 0.101 0.606
Isoleucine (g) 0.022 0.016 0.022 н/д 0.001 0.004 н/д 0.065 0.39
Leucine (g) 0.036 0.023 0.027 н/д 0.002 0.009 н/д 0.098 0.588
Lysine (g) 0.039 0.021 0.027 н/д 0.002 0.009 н/д 0.099 0.594
Methionine (g) 0.011 0.006 0.005 н/д 0.001 0.002 н/д 0.025 0.15
Cystine (g) 0.008 0.004 0.022 н/д 0.001 0.002 н/д 0.037 0.222
Phenylalanine (g) 0.033 0.014 0.016 н/д 0.002 0.02 н/д 0.085 0.51
Tyrosine (g) 0.014 0.008 0.011 н/д 0.001 0.002 н/д 0.036 0.216
Valine (g) 0.036 0.02 0.019 н/д 0.002 0.009 н/д 0.085 0.51
Arginine (g) 0.053 0.02 0.024 н/д 0.009 0.007 н/д 0.112 0.672
Histidine (g) 0.017 0.008 0.011 н/д 0.001 0.002 н/д 0.038 0.228
Alanine (g) 0.028 0.02 0.03 н/д 0.002 0.009 н/д 0.088 0.528
Aspartic acid (g) 0.092 0.045 0.052 н/д 0.006 0.047 н/д 0.241 1.446
Glutamic acid (g) 0.15 0.051 0.1 н/д 0.015 0.043 н/д 0.359 2.154
Glycine (g) 0.025 0.012 0.014 н/д 0.002 0.007 н/д 0.059 0.354
Proline (g) 0.031 0.018 0.014 н/д 0.002 0.004 н/д 0.068 0.408
Serine (g) 0.033 0.02 0.014 н/д 0.002 0.011 н/д 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.458 1.458 8.748
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.011 0.0 н/д 0.013 1.348 1.387 8.322
Phytosterols (mg) н/д 3.51 н/д н/д н/д 2.017 н/д 5.527 33.162
Monounsaturated Fat (g) 0.003 0.002 0.003 0.0 н/д 0.002 2.979 2.989 17.934
Polyunsaturated (g) 0.011 0.01 0.033 0.0 н/д 0.013 4.071 4.138 24.828