Рецепт Marinated Turkey Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb turkey breast thighs, or possibly wings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.5g 		lemon juice
61.0g 		garlic
2.61g 		salt
3.0g 		rosemary
0.3g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.23 0.17 0.0 0.01 0.02 1.4 1.4
Total Fat (g) 92.06 0.0 0.01 0.0 0.05 0.02 92.14 92.14
Carbohydrates (g) 0.07 5.26 0.86 0.0 0.19 0.16 6.55 6.55
Ash (g) 2.39 0.16 0.04 2.99 0.02 0.03 5.64 5.64
Calories (kcal) 813.795 15.25 3.889 0.0 0.993 0.69 834.617 834.617
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.01 55.35 1.53 0.01 0.03 0.02 74.94 74.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 1.46 0.03 0.0 н/д 0.0 1.56 1.56
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.5 0.5
Calcium (mg) 27.24 4.27 4.724 0.72 3.84 4.725 45.519 45.519
Iron (mg) 0.02 0.02 0.04 0.01 0.09 0.31 0.49 0.49
Magnesium (mg) 2.27 3.66 0.653 0.03 0.66 0.55 7.823 7.823
Phosphorus (mg) 27.24 3.66 3.993 0.0 0.21 0.503 35.606 35.606
Potassium (mg) 27.24 75.64 10.466 0.24 2.865 2.035 118.486 118.486
Sodium (mg) 653.76 0.61 0.444 1162.74 0.15 0.138 1817.841 1817.841
Zinc (mg) 0.1 0.03 0.03 0.0 0.01 0.02 0.19 0.19
Copper (mg) 0.0 0.018 0.008 0.001 0.002 0.002 0.031 0.031
Manganese (mg) 0.0 0.006 0.044 0.003 0.006 0.02 0.078 0.078
Selenium (mcg) 1.1 0.1 0.4 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 2836.365 12.2 0.235 0.0 9.384 9.5 2867.684 2867.684
Retinol (mcg) 761.585 0.0 0.0 0.0 0.0 0.0 761.585 761.585
Vitamin A, RAE (mcg_RAE) 776.34 0.61 0.0 0.0 0.468 0.475 777.893 777.893
Beta Carotene (mcg) 179.33 1.83 0.131 0.0 н/д 5.66 186.951 186.951
Vitamin E (mg) 2.63 0.09 0.0 0.0 н/д 0.02 2.75 2.75
Vitamin D (IU) 63.56 н/д н/д н/д н/д н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.418 0.0 н/д 2.155 8.063 8.063
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.8 0.0 0.2 0.1 29.2 29.2
Thiamin (mg) 0.011 0.018 0.005 0.0 0.002 0.001 0.038 0.038
Riboflavin (mg) 0.034 0.006 0.003 0.0 0.001 0.001 0.045 0.045
Niacin (mg) 0.045 0.061 0.018 0.0 0.003 0.012 0.14 0.14
Pantothenic acid (mg) 0.125 0.061 0.016 0.0 н/д н/д 0.202 0.202
Vitamin B-6 (mg) 0.0 0.031 0.032 0.0 0.005 0.001 0.069 0.069
Folate (mcg) 3.405 7.93 0.078 0.0 0.921 0.685 13.019 13.019
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 21.3 3.1 0.6 0.0 н/д 0.1 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.002 0.0 н/д 0.0 0.014 0.014
Threonine (g) 0.045 н/д 0.004 0.0 н/д 0.001 0.05 0.05
Isoleucine (g) 0.057 н/д 0.006 0.0 н/д 0.001 0.064 0.064
Leucine (g) 0.091 н/д 0.008 0.0 н/д 0.001 0.1 0.1
Lysine (g) 0.079 н/д 0.007 0.0 н/д 0.001 0.087 0.087
Methionine (g) 0.023 н/д 0.002 0.0 н/д н/д 0.025 0.025
Cystine (g) 0.011 н/д 0.002 0.0 н/д н/д 0.013 0.013
Phenylalanine (g) 0.045 н/д 0.005 0.0 н/д н/д 0.05 0.05
Tyrosine (g) 0.045 н/д 0.002 0.0 н/д н/д 0.047 0.047
Valine (g) 0.068 н/д 0.008 0.0 н/д 0.001 0.077 0.077
Arginine (g) 0.034 н/д 0.016 0.0 н/д н/д 0.05 0.05
Histidine (g) 0.023 н/д 0.003 0.0 н/д н/д 0.026 0.026
Alanine (g) 0.034 н/д 0.003 0.0 н/д н/д 0.037 0.037
Aspartic acid (g) 0.068 н/д 0.013 0.0 н/д н/д 0.081 0.081
Glutamic acid (g) 0.204 н/д 0.021 0.0 н/д н/д 0.225 0.225
Glycine (g) 0.023 н/д 0.005 0.0 н/д н/д 0.028 0.028
Proline (g) 0.091 н/д 0.003 0.0 н/д н/д 0.093 0.093
Serine (g) 0.057 н/д 0.005 0.0 н/д н/д 0.062 0.062
Cholesterol (mg) 244.025 0.0 0.0 0.0 0.0 0.0 244.025 244.025
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.305 0.0 0.002 0.0 0.022 0.007 58.336 58.336
Phytosterols (mg) н/д н/д н/д 0.0 0.174 0.408 0.582 0.582
Monounsaturated Fat (g) 23.858 0.0 0.0 0.0 0.009 0.001 23.868 23.868
Polyunsaturated (g) 3.45 0.0 0.007 0.0 0.007 0.003 3.467 3.467